Maybe turn yourself into a birthday cake with icing, chocolate sauce, whipped cream, and a fruit custard filling!

Ooh, messy dares sounds fun!

I like coming up with messy games, so feel free to DM me for more ideas! Be sure to have fun with whatever you do!

Or for a fitness challenge mess, some ideas are:
- Whipped cream pie pushups
- Bench pressing/lifting leaky buckets of gunge
- Sit-ups with eggs in your underwear
- Jumping jacks with messy foods being thrown or drizzled on you
- Squats into a cake

Get sticky notes in 2 colors. On 1 set of notes, write messy food items, one per sticky note (e.g. chocolate sauce, syrup, oatmeal, whipped cream, frosting). On the other, write things to do (e.g. pour over head, spread across chest, pour in pants, massage into hair, cover armpits). Draw 1 of each.

Maybe a messy game of some sort with various messy foods going on different parts of your body as punishment! Or a messy fitness test where each exercise is made messy somehow…