Years of wear and tear, but we keep moving. My sister, @flowernfoxdoula.bsky.social, and I grew up in endurance sports—swimming, Army, cycling. Our bodies took a beating, but strength and mobility keep us going. Most of us (90%, a wild guess) sit all day. Reminder: Move. Take a walk.

"Broken Woman" was raw, minimal, and personal—not made to go viral. Yet in 24 hours, thousands connected with its message: No one tells me what I can’t do. Stripped down but powerful, it became a declaration of defiance and resilience. More than a song, it proved that when I say I’ll fly, I will.

fuel yourself with strength

Check out our video profile of Bikeflights Ambassador @gabbyallong.bsky.social navigating life as a cyclist and musician.

Ship like Gabby and enjoy $5 off your next Bikeflights shipment of $50 or more with code SHIPLIKEGABBY, through Wed, Feb. 5.

youtube.com/shorts/_U1RR...

don’t think you can cut corners on hard work

visual art series 👀

are we all here because the world is burning?

sophisticated just like candy 😮‍💨🍭

aloha bsky