Gavril Nikolaev
@gavrilnikolaev.bsky.social
Freelance writer and mindfulness advocate at MindfulSpot.com. Also lover of quotes.
Interested in practicing body awareness meditation? Check out my article where I share techniques and tips for cultivating mindfulness and presence through connecting with the body. #meditation #relaxation
Body Awareness Meditation for Beginners (With Guided Audio)
Looking for simple ways to relax and unwind? Check out our article on how to practice body awareness meditation, along with guided audio and meditation tips.
mindfulspot.com
January 21, 2026 at 7:00 AM
Interested in practicing body awareness meditation? Check out my article where I share techniques and tips for cultivating mindfulness and presence through connecting with the body. #meditation #relaxation
I started a mindfulness blog to share practical tips for reducing stress and increasing focus. Mindfulness has had a profound impact on my life, and I want to help others experience the benefits too. #mindfulness #stressrelief
Why I Started a Mindfulness Blog
Do you want to learn how to meditate and access free mindfulness resources? This is exactly why I started a mindfulness blog. Read the article for more details.
mindfulspot.com
January 20, 2026 at 6:00 AM
I started a mindfulness blog to share practical tips for reducing stress and increasing focus. Mindfulness has had a profound impact on my life, and I want to help others experience the benefits too. #mindfulness #stressrelief
Eckhart Tolle on compassionate forgiveness #mindfulness #kindness #forgiveness
mindfulspot.com/eckhart-toll...
mindfulspot.com/eckhart-toll...
Eckhart Tolle on Compassionate Forgiveness (A Mantra & Meditation)
If you want to know how to forgive but can’t find the strength to do it, spiritual teacher might help. Read our article titled Eckhart Tolle on Compassionate Forgiveness to learn more.
mindfulspot.com
November 19, 2025 at 3:00 PM
Eckhart Tolle on compassionate forgiveness #mindfulness #kindness #forgiveness
mindfulspot.com/eckhart-toll...
mindfulspot.com/eckhart-toll...
What are the three types of kindness? #mindfulness #kindness #forgiveness
mindfulspot.com/houston-kraf...
mindfulspot.com/houston-kraf...
What Are the Three Types of Kindness? (A Simple Answer)
What are the three types of kindness? Read our article to learn the answer from Houston Kraft’s book Deep Kindness and learn how to make our world a better place, one act of kindness at a time.
mindfulspot.com
November 19, 2025 at 3:00 PM
What are the three types of kindness? #mindfulness #kindness #forgiveness
mindfulspot.com/houston-kraf...
mindfulspot.com/houston-kraf...
One Simple Mindset Shift That Will Help You Forgive Your Enemies #mindfulness #kindness
mindfulspot.com/one-simple-m...
mindfulspot.com/one-simple-m...
A Simple Mindset Shift That Will Help You Forgive Your Enemies
Read our article to learn a simple mindset shift that will help you forgive your enemies and improve your mindfulness.
mindfulspot.com
November 19, 2025 at 2:59 PM
One Simple Mindset Shift That Will Help You Forgive Your Enemies #mindfulness #kindness
mindfulspot.com/one-simple-m...
mindfulspot.com/one-simple-m...
“Poor fellow, I wish I could have given him this beautiful moon.” — Ryokan
mindfulspot.com/zen-story-ab...
mindfulspot.com/zen-story-ab...
A Zen Story About the Moon and the Thief
Keep reading to learn about a Zen story about the moon and the thief, coupled with our favorite poem titled Moon Folly by Fannie Stearns Davis.
mindfulspot.com
November 5, 2025 at 7:01 PM
“Poor fellow, I wish I could have given him this beautiful moon.” — Ryokan
mindfulspot.com/zen-story-ab...
mindfulspot.com/zen-story-ab...
A Powerful Zen Story About Loving Openly (With Audio) mindfulspot.com/love-openly-...
A Powerful Zen Story About Loving Openly (With Audio)
Do you love Eastern philosophy? Looking for stories about true love? Hear audio version of a powerful Zen story about loving openly in our article.
mindfulspot.com
June 5, 2025 at 10:00 PM
A Powerful Zen Story About Loving Openly (With Audio) mindfulspot.com/love-openly-...
How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio) #mindfulness #wellness #stressrelief
How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio)
Looking for meditation tips? Learn how to practice breathing meditation in four simple steps (with guided meditation audio).
mindfulspot.com
February 7, 2025 at 7:14 AM
How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio) #mindfulness #wellness #stressrelief
What does it really mean to be yourself? Learn more here
mindfulspot.com/eckhart-toll...
#mindfulness #spirituality #lifeadvice
mindfulspot.com/eckhart-toll...
#mindfulness #spirituality #lifeadvice
February 5, 2025 at 7:05 AM
What does it really mean to be yourself? Learn more here
mindfulspot.com/eckhart-toll...
#mindfulness #spirituality #lifeadvice
mindfulspot.com/eckhart-toll...
#mindfulness #spirituality #lifeadvice
7 mindful ways to be a healing presence during these challenging times. #mindfulness #compassion #unity
How to Be a Healing Presence (7 Mindful Ways)
Looking for spirituality books? Learn how to be a healing presence and help a friend or a loved one from the book The Art of Being a Healing Presence.
mindfulspot.com
July 15, 2024 at 9:08 AM
7 mindful ways to be a healing presence during these challenging times. #mindfulness #compassion #unity
Lovingkindness meditation is a great way to start your day. Read my article to learn five simple steps on how to do it. #mindfulness #wellness #stressrelief
Lovingkindness Meditation for Beginners (With Guided Audio)
This simple lovingkindness meditation for beginners will show you how to release negative energy from your body and mind. Try this technique with our guided audio.
mindfulspot.com
April 20, 2024 at 5:19 AM
Lovingkindness meditation is a great way to start your day. Read my article to learn five simple steps on how to do it. #mindfulness #wellness #stressrelief
Your attention is one of your most valuable and finite resources. Spend it wisely. #mindfulness
April 3, 2024 at 5:55 AM
Your attention is one of your most valuable and finite resources. Spend it wisely. #mindfulness
If you're in an argument and about to lose your temper, take a one-minute pause and ask yourself, "Is this really necessary?" #mindfulness
April 2, 2024 at 10:34 PM
If you're in an argument and about to lose your temper, take a one-minute pause and ask yourself, "Is this really necessary?" #mindfulness
"Your true home is in the here and the now." — Thich Nhat Hanh #mindfluness
April 2, 2024 at 2:52 AM
"Your true home is in the here and the now." — Thich Nhat Hanh #mindfluness