Where are all the muscle biologists here?
Where are all the muscle biologists here?
Dozens of muscle biopsy studies testing effects of (endurance, HIT, SIT) exercise training on muscle fiber type composition & show no net change.
link.springer.com/article/10.1...
Dozens of muscle biopsy studies testing effects of (endurance, HIT, SIT) exercise training on muscle fiber type composition & show no net change.
link.springer.com/article/10.1...