Gentle Sleep Coach at Sleepytime Support
@gentlesleepcoach.bsky.social
"Empowering families with gentle, proven methods. Building secure attachments that promote infant & maternal mental wellness. Every child matters. ✨
Sleepytime for them, Support for you (and all women!) 🌙
A little humor and a lot of help."
Sleepytime for them, Support for you (and all women!) 🌙
A little humor and a lot of help."
Twin parent life taught me that rigid rules don't work. Every child is different, every twin baby is different, every family is different......
May 27, 2025 at 8:41 PM
Twin parent life taught me that rigid rules don't work. Every child is different, every twin baby is different, every family is different......
Twin parent truth: "They have each other, they'll be fine" isn't helpful sleep advice! Each twin is unique, which is why gentle sleep coaching is customized to BOTH babies' temperaments. Just like with tummy time, you can support them as they learn sleep skills—no crying it out required.
May 20, 2025 at 6:09 PM
Twin parent truth: "They have each other, they'll be fine" isn't helpful sleep advice! Each twin is unique, which is why gentle sleep coaching is customized to BOTH babies' temperaments. Just like with tummy time, you can support them as they learn sleep skills—no crying it out required.
Twin sleep tip: Learn your babies' unique tired cues! Twin A might zone out while Twin B rubs their eyes. Catching these early signals before the overtired meltdown is your superpower as a twin parent. What sleepy signs do your twins show? #TwinLife
May 6, 2025 at 5:10 PM
Twin sleep tip: Learn your babies' unique tired cues! Twin A might zone out while Twin B rubs their eyes. Catching these early signals before the overtired meltdown is your superpower as a twin parent. What sleepy signs do your twins show? #TwinLife
The foundation of gentle sleep coaching isn't just about getting babies to sleep—it's about supporting mothers who deserve rest too.
Your wellbeing matters just as much as your little one's.
What support do you wish you had more of as a mom?
Your wellbeing matters just as much as your little one's.
What support do you wish you had more of as a mom?
May 5, 2025 at 9:15 PM
The foundation of gentle sleep coaching isn't just about getting babies to sleep—it's about supporting mothers who deserve rest too.
Your wellbeing matters just as much as your little one's.
What support do you wish you had more of as a mom?
Your wellbeing matters just as much as your little one's.
What support do you wish you had more of as a mom?
When the egg hunt ends but the sugar high doesn't 🐰
Parents: stick close to regular nap times today!
Sugar + overtired = melted chocolate meltdown!
Try this: "Hop like a bunny" activity to burn energy, then "curl up like a bunny" to settle down.
Keep a watch out for sleep signals!
Parents: stick close to regular nap times today!
Sugar + overtired = melted chocolate meltdown!
Try this: "Hop like a bunny" activity to burn energy, then "curl up like a bunny" to settle down.
Keep a watch out for sleep signals!
April 19, 2025 at 8:41 PM
When the egg hunt ends but the sugar high doesn't 🐰
Parents: stick close to regular nap times today!
Sugar + overtired = melted chocolate meltdown!
Try this: "Hop like a bunny" activity to burn energy, then "curl up like a bunny" to settle down.
Keep a watch out for sleep signals!
Parents: stick close to regular nap times today!
Sugar + overtired = melted chocolate meltdown!
Try this: "Hop like a bunny" activity to burn energy, then "curl up like a bunny" to settle down.
Keep a watch out for sleep signals!
Saturday toddler sleep tip: The transition back TO routine is harder than leaving it.
For every hour of weekend schedule deviation, plan for 1 day of readjustment. Late Saturday night? Sunday needs to be extra consistent.
Gentle doesn't mean without structure—especially on weekends.
For every hour of weekend schedule deviation, plan for 1 day of readjustment. Late Saturday night? Sunday needs to be extra consistent.
Gentle doesn't mean without structure—especially on weekends.
April 12, 2025 at 11:31 PM
Saturday toddler sleep tip: The transition back TO routine is harder than leaving it.
For every hour of weekend schedule deviation, plan for 1 day of readjustment. Late Saturday night? Sunday needs to be extra consistent.
Gentle doesn't mean without structure—especially on weekends.
For every hour of weekend schedule deviation, plan for 1 day of readjustment. Late Saturday night? Sunday needs to be extra consistent.
Gentle doesn't mean without structure—especially on weekends.
Never underestimate a bedtime routine! Sometimes, just a small little tweak can have the biggest impact on sleep. Reach out: www.ihelpmomssleep.com
I Help Moms
www.ihelpmomssleep.com
January 12, 2025 at 1:06 AM
Never underestimate a bedtime routine! Sometimes, just a small little tweak can have the biggest impact on sleep. Reach out: www.ihelpmomssleep.com
Why are people wishing me a Happy Thanksgiving, when it’s still only late September?!
November 25, 2024 at 1:35 AM
Why are people wishing me a Happy Thanksgiving, when it’s still only late September?!
Welcome to my feed! "If you're reading this at 3am while your little one is wide awake... you're in good company! Follow along for gentle sleep wisdom, real support, and some sleep-deprived wit. We've got this! ✨"
a baby in a diaper wearing sunglasses and a pacifier says baby vibing
Alt: a baby in a diaper wearing sunglasses and a pacifier says baby vibing
media.tenor.com
November 23, 2024 at 1:35 AM
Welcome to my feed! "If you're reading this at 3am while your little one is wide awake... you're in good company! Follow along for gentle sleep wisdom, real support, and some sleep-deprived wit. We've got this! ✨"