Geoff C Brown
@geoffcbrown.com
IRONMAN® | MOVE.
Transforming life through movement.
Founder, Geoff Brown Media
Transforming life through movement.
Founder, Geoff Brown Media
Felt good to sneak in a run today. 👟 Most of my activity this month will be behind the scenes. 🎦 I’m calling it my Winter Chapter of MOVE. ❄️ Excited to share what’s ahead very soon. ✨ #MOVE
December 8, 2025 at 8:39 PM
Felt good to sneak in a run today. 👟 Most of my activity this month will be behind the scenes. 🎦 I’m calling it my Winter Chapter of MOVE. ❄️ Excited to share what’s ahead very soon. ✨ #MOVE
A lot of MOVEment happening behind the scenes in my universe. And, some amazing opportunities taking shape that I didn't expect. ✨
Here's a short Substack I wrote tonight 👉
open.substack.com/pub/geoffcbr...
Here's a short Substack I wrote tonight 👉
open.substack.com/pub/geoffcbr...
December 2, 2025 at 1:04 AM
A lot of MOVEment happening behind the scenes in my universe. And, some amazing opportunities taking shape that I didn't expect. ✨
Here's a short Substack I wrote tonight 👉
open.substack.com/pub/geoffcbr...
Here's a short Substack I wrote tonight 👉
open.substack.com/pub/geoffcbr...
Most people wait until life forces them to change. ✨
The truth is you don’t need the perfect timing, the perfect plan, or the perfect motivation.
You just need to MOVE. Even one small step changes everything. Momentum beats perfection every time.
So stop waiting. Start moving. Today. #MOVE
The truth is you don’t need the perfect timing, the perfect plan, or the perfect motivation.
You just need to MOVE. Even one small step changes everything. Momentum beats perfection every time.
So stop waiting. Start moving. Today. #MOVE
November 25, 2025 at 11:59 AM
Most people wait until life forces them to change. ✨
The truth is you don’t need the perfect timing, the perfect plan, or the perfect motivation.
You just need to MOVE. Even one small step changes everything. Momentum beats perfection every time.
So stop waiting. Start moving. Today. #MOVE
The truth is you don’t need the perfect timing, the perfect plan, or the perfect motivation.
You just need to MOVE. Even one small step changes everything. Momentum beats perfection every time.
So stop waiting. Start moving. Today. #MOVE
Picture perfect day for a ride. Making room for turkey! 🚴😎🦃
November 25, 2025 at 12:15 AM
Picture perfect day for a ride. Making room for turkey! 🚴😎🦃
Many local YMCAs have Black Friday specials happening this week! 👀 DM me and I’ll refer you + send all the details. 💥
Also dropped my new Substack post last night:
👉 geoffcbrown.substack.com/p/kill-your-...
It’s time to MOVE. ✨
#YMCA #BlackFriday #MOVE
Also dropped my new Substack post last night:
👉 geoffcbrown.substack.com/p/kill-your-...
It’s time to MOVE. ✨
#YMCA #BlackFriday #MOVE
November 24, 2025 at 2:29 PM
Many local YMCAs have Black Friday specials happening this week! 👀 DM me and I’ll refer you + send all the details. 💥
Also dropped my new Substack post last night:
👉 geoffcbrown.substack.com/p/kill-your-...
It’s time to MOVE. ✨
#YMCA #BlackFriday #MOVE
Also dropped my new Substack post last night:
👉 geoffcbrown.substack.com/p/kill-your-...
It’s time to MOVE. ✨
#YMCA #BlackFriday #MOVE
To have meaningful change in your life, eventually you have to step outside your comfort zone. ✨
Today on Substack, I’m sharing when I finally did, and how it changed everything that came after. 🤸
Read Full Story 👉 open.substack.com/pub/geoffcbr...
Today on Substack, I’m sharing when I finally did, and how it changed everything that came after. 🤸
Read Full Story 👉 open.substack.com/pub/geoffcbr...
November 24, 2025 at 12:26 AM
To have meaningful change in your life, eventually you have to step outside your comfort zone. ✨
Today on Substack, I’m sharing when I finally did, and how it changed everything that came after. 🤸
Read Full Story 👉 open.substack.com/pub/geoffcbr...
Today on Substack, I’m sharing when I finally did, and how it changed everything that came after. 🤸
Read Full Story 👉 open.substack.com/pub/geoffcbr...
Did you know many YMCA's including our local Nir Family YMCA are dropping Black Friday Specials! 🚀 Stay tuned for details! 🔥 It's time to #MOVE. 💪👊
November 20, 2025 at 2:59 PM
Did you know many YMCA's including our local Nir Family YMCA are dropping Black Friday Specials! 🚀 Stay tuned for details! 🔥 It's time to #MOVE. 💪👊
Afternoon Ride. 🚴♂️ Change of schedule means more afternoon & evening workouts. However, same number of squirrels playing chicken with me! 🐿️😅 Let's connect on Strava 👉 www.strava.com/athletes/geo...
November 19, 2025 at 11:56 PM
Afternoon Ride. 🚴♂️ Change of schedule means more afternoon & evening workouts. However, same number of squirrels playing chicken with me! 🐿️😅 Let's connect on Strava 👉 www.strava.com/athletes/geo...
How are YOU moving this week? 💥
Did you crush a run, walk the dog, dance in the kitchen, or just try to get your brain moving in the right direction? It all counts. 💪
Drop a comment or a photo below — I’d love to see it. 👇
MOVE. Any Way You See Fit. ✨
Did you crush a run, walk the dog, dance in the kitchen, or just try to get your brain moving in the right direction? It all counts. 💪
Drop a comment or a photo below — I’d love to see it. 👇
MOVE. Any Way You See Fit. ✨
November 19, 2025 at 12:03 PM
How are YOU moving this week? 💥
Did you crush a run, walk the dog, dance in the kitchen, or just try to get your brain moving in the right direction? It all counts. 💪
Drop a comment or a photo below — I’d love to see it. 👇
MOVE. Any Way You See Fit. ✨
Did you crush a run, walk the dog, dance in the kitchen, or just try to get your brain moving in the right direction? It all counts. 💪
Drop a comment or a photo below — I’d love to see it. 👇
MOVE. Any Way You See Fit. ✨
Dropped a new Substack post last night! 🚀 It covers where I am now and what’s next for me. ✨ Feeling lighter in every way after putting it all out there. 💪 Full story 👉 open.substack.com/pub/geoffcbr...
November 18, 2025 at 12:14 AM
Dropped a new Substack post last night! 🚀 It covers where I am now and what’s next for me. ✨ Feeling lighter in every way after putting it all out there. 💪 Full story 👉 open.substack.com/pub/geoffcbr...
Training at the Y today… and eventually at YMCAs all over the map. 🚀 Let's Connect on STRAVA 👉
www.strava.com/athletes/geo...
#YMCA #MOVE #training #gym #weightlifting
www.strava.com/athletes/geo...
#YMCA #MOVE #training #gym #weightlifting
November 17, 2025 at 4:00 PM
Training at the Y today… and eventually at YMCAs all over the map. 🚀 Let's Connect on STRAVA 👉
www.strava.com/athletes/geo...
#YMCA #MOVE #training #gym #weightlifting
www.strava.com/athletes/geo...
#YMCA #MOVE #training #gym #weightlifting