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Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Craving dessert?
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
November 19, 2024 at 4:40 PM
Craving dessert?
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Opt for high-protein treats like Greek yogurt with berries.
Satisfying without sabotaging progress.
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Got 5 minutes?
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
November 19, 2024 at 4:39 PM
Got 5 minutes?
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Do a quick set of squats, push-ups, or planks.
Those mini workouts add up over time.
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Body recomposition is real!
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
November 19, 2024 at 4:39 PM
Body recomposition is real!
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
You can build muscle while losing fat with a balanced diet and regular strength training.
Patience is key.
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Tracking your food intake makes a big difference in weight loss.
Being mindful is the first step to hitting your goals.
#GetFITapp
Being mindful is the first step to hitting your goals.
#GetFITapp
November 19, 2024 at 3:45 PM
Tracking your food intake makes a big difference in weight loss.
Being mindful is the first step to hitting your goals.
#GetFITapp
Being mindful is the first step to hitting your goals.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Hydration hack:
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
November 19, 2024 at 3:46 PM
Hydration hack:
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Drink a glass of water before every meal.
Staying hydrated helps metabolism and controls appetite.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Your progress isn’t only measured on the scale.
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
November 19, 2024 at 3:47 PM
Your progress isn’t only measured on the scale.
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Track inches, strength gains, and how clothes fit—results come in many forms.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
The truth:
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
November 18, 2024 at 4:35 PM
The truth:
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
You don’t need to give up carbs to lose fat.
Balance your plate with protein, healthy fats, and carbs to fuel muscle growth.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
10,000 steps a day burns 400-500 calories.
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
November 18, 2024 at 4:34 PM
10,000 steps a day burns 400-500 calories.
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
That’s like an extra workout without hitting the gym.
Walk your way to progress!
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
The real fat loss trick?
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
November 18, 2024 at 4:33 PM
The real fat loss trick?
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Stay consistent, not perfect.
It’s better to hit 80% of your plan consistently than 100% for just a week.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Protein isn’t just for muscle.
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
November 17, 2024 at 8:18 AM
Protein isn’t just for muscle.
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
It keeps you full longer, helping with portion control and preventing snack binges.
Aim for 1g per kg body weight!
Get some protein rich recipes here for free :
www.getfitapp.fit
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
REMINDER:
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
November 17, 2024 at 8:18 AM
REMINDER:
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
A great workout only needs one ingredient: effort.
Short on time?
Give it all you’ve got for 20 mins instead of 1 hour of half-hearted effort.
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Quality sleep = faster recovery.
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
November 16, 2024 at 10:03 PM
Quality sleep = faster recovery.
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
For muscle gain or fat loss, aim for 7-8 hours.
Less sleep means higher hunger, higher stress, and slower results.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
November 16, 2024 at 5:27 PM
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Training each muscle group twice a week optimizes muscle growth.
Aim for quality over quantity—focus on form, not just reps.
#GetFITapp
Aim for quality over quantity—focus on form, not just reps.
#GetFITapp
November 16, 2024 at 5:27 PM
Training each muscle group twice a week optimizes muscle growth.
Aim for quality over quantity—focus on form, not just reps.
#GetFITapp
Aim for quality over quantity—focus on form, not just reps.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Wanna lose more Fat?
Don’t skip breakfast!
Studies show that a high-protein breakfast can reduce cravings and keep you full longer throughout the day.
#GetFITapp
Don’t skip breakfast!
Studies show that a high-protein breakfast can reduce cravings and keep you full longer throughout the day.
#GetFITapp
November 16, 2024 at 5:28 PM
Wanna lose more Fat?
Don’t skip breakfast!
Studies show that a high-protein breakfast can reduce cravings and keep you full longer throughout the day.
#GetFITapp
Don’t skip breakfast!
Studies show that a high-protein breakfast can reduce cravings and keep you full longer throughout the day.
#GetFITapp
Reposted by GetFIT App | Lose fat with our App at www.getfitapp.fit
Welcome to the GetFIT App’s Official Bluesky account!
Follow us on our other socials for more content!
IG : getfitapp.fit
X : @getfitapp_fit
Our App : www.getfitapp.fit
Join us today & GetFIT with us!
Follow us on our other socials for more content!
IG : getfitapp.fit
X : @getfitapp_fit
Our App : www.getfitapp.fit
Join us today & GetFIT with us!
GetFIT App - Lose Weight & Build Muscle with Ease! GetFIT with us Online!
Join GetFIT Premium and achieve your dream abs with the help of international experts! Enjoy the benefits of our next-generation online fitness app: over 200 FIT recipes, workout programs, daily meal ...
www.getfitapp.fit
November 16, 2024 at 5:29 PM
Welcome to the GetFIT App’s Official Bluesky account!
Follow us on our other socials for more content!
IG : getfitapp.fit
X : @getfitapp_fit
Our App : www.getfitapp.fit
Join us today & GetFIT with us!
Follow us on our other socials for more content!
IG : getfitapp.fit
X : @getfitapp_fit
Our App : www.getfitapp.fit
Join us today & GetFIT with us!