You can have a 10-step skincare routine, drink your greens, and do cold plunges—but if you’re sleeping like trash, none of it matters. Prioritize the boring stuff. Start with sleep.

Mondays aren’t the problem.
Running on five hours of sleep is.
You don’t need more coffee.
You need better sleep.

Ever wake up 5 min before your alarm? ⏰

It’s not magic—it’s your brain’s internal clock predicting wake time. Your body pre-releases cortisol to prep you.

But if your alarm still startles you? You’re likely cutting deep #sleep short = grogginess.

Do you wake up before or after your alarm?

Waking up at 3 AM for no reason? It’s not random—your body is reacting to an imbalance.

Between 2-4 AM, your sleep cycle naturally shifts, but stress, blood sugar dips, or poor sleep timing can snap you awake.

Here’s why it happens and how to fix it. 👇

🛑 Why Mondays feel brutal (and how to fix it)

If you woke up exhausted today, it’s not just in your head—it’s biological. Staying up late on weekends shifts your circadian rhythm, creating something called "social jet lag."

Your brain thinks it’s in a different time zone. Let’s break it down. 👇

We started Som Sleep to make better sleep easier. Too many people struggle to fall asleep, stay asleep, or wake up rested. We keep it simple—science-backed ingredients that actually help. No gimmicks, just better sleep. Follow for insights, myth-busting, and real solutions. #sleep #wellness