Good man ✊

Likewise 😂 as I sit here now x

And that feeling better, there is your big gain right there :)

I’d use photos as a baseline, because when the scales stick, you see actual progress

So what I meant to say was, I’m training to fail now. All going well until I’m on the bench with a dumbbell and almost drop it on my face 🤣 some might say it would’ve been an improvement mind

Tell that was a hurried response 🤣🤣 I’ll try again

Yesssss 💪 proper training to feel now myself. Almost dropped a number only face this morning 😂

That’s the game plan mate 🤣

Somehow it’s funny each time though

Helllllllloooooo

Aye up mate :) copy and paste away.
Had a moment of being quiet on here myself.

Thank you Wendy :) then I’ll see you the weekend after

Deffo will be there :)

Wouldn’t say I’m brave. Just trying to play the hand life has dealt me but then, aren’t we all?
Gladly take the hug though 🫂
I’m a hugger 🤣

Been feeling isolated and depressed, kinda wasn’t listening to the body and I was going to crush my body at the gym to ignore the negative spaces in life rather than accept and react to them.
Been a big boy and given myself a rest day and thought about where I am instead.

Happy birthday dude