@ginage.bsky.social
Great way to start the day, sunrise over Tempe
November 9, 2025 at 6:16 PM
Great way to start the day, sunrise over Tempe
Happy Independence Day
July 5, 2025 at 1:49 AM
Happy Independence Day
Reposted
Breaking news: A group of nearly 50 White South Africans landed as refugees Monday, coming to the U.S. under a humanitarian designation meant for people fleeing war or persecution that the Trump administration has suspended for all other groups worldwide.
White South Africans arrive at Dulles as refugees under Trump order
The arrival of 49 Afrikaners under an executive order that alleges they’ve faced racial discrimination restarts refugee admissions that were suspended for all other groups by the Trump administration.
wapo.st
May 12, 2025 at 6:16 PM
Breaking news: A group of nearly 50 White South Africans landed as refugees Monday, coming to the U.S. under a humanitarian designation meant for people fleeing war or persecution that the Trump administration has suspended for all other groups worldwide.
My daughter graduated this week from @utlonghorns.bsky.social with a MIS degree from #UTMcCombsSchoolofBusiness and #PlanIIhonors Congratulations Lauren and thanks Dr. Brown for being her thesis advisor #utclassof2025
May 11, 2025 at 2:23 AM
My daughter graduated this week from @utlonghorns.bsky.social with a MIS degree from #UTMcCombsSchoolofBusiness and #PlanIIhonors Congratulations Lauren and thanks Dr. Brown for being her thesis advisor #utclassof2025
It was a feast at Fashion in the Fields fashion show and brunch Sunday. Several local restaurants came to Hope Farms to serve us and support the urban gardens and education that @R4SFoundation promotes!
April 28, 2025 at 7:50 PM
It was a feast at Fashion in the Fields fashion show and brunch Sunday. Several local restaurants came to Hope Farms to serve us and support the urban gardens and education that @R4SFoundation promotes!
Rich in vitamins a & c and in fiber you can sneak bell peppers into many dishes, beyond pizza. Tomorrow is our last day of the #vegout challenge I hope you finish strong!
March 30, 2025 at 4:49 PM
Rich in vitamins a & c and in fiber you can sneak bell peppers into many dishes, beyond pizza. Tomorrow is our last day of the #vegout challenge I hope you finish strong!
Green 🫛 peas have fiber, protein and even the c-word, carbs! They’re what I call a dessert veggie (like corn) and a great place to start your kids if they’re acting vegetable-adverse. Still good for you. Aren’t they pretty? #vegout
March 28, 2025 at 10:29 PM
Green 🫛 peas have fiber, protein and even the c-word, carbs! They’re what I call a dessert veggie (like corn) and a great place to start your kids if they’re acting vegetable-adverse. Still good for you. Aren’t they pretty? #vegout
So you like radicchio, also known as Italian chicory? It’s neither a lettuce nor cabbage but it adds color and flavor to dishes. I had it in my salad. Radicchio is a good source of fiber, rich in vitamin K, and full of antioxidants.#vegout challenge ends 3/31
March 27, 2025 at 1:49 PM
So you like radicchio, also known as Italian chicory? It’s neither a lettuce nor cabbage but it adds color and flavor to dishes. I had it in my salad. Radicchio is a good source of fiber, rich in vitamin K, and full of antioxidants.#vegout challenge ends 3/31
In TX we turn everything into a taco. Fish taco with cabbage. I grew up eating cooked cabbage, but many of us also eat it as part of a slaw. Cabbage supports digestion, and heart health, is rich in vitamin C and fiber. Just a suggestion as we near the end of our #vegout month
March 26, 2025 at 1:01 PM
In TX we turn everything into a taco. Fish taco with cabbage. I grew up eating cooked cabbage, but many of us also eat it as part of a slaw. Cabbage supports digestion, and heart health, is rich in vitamin C and fiber. Just a suggestion as we near the end of our #vegout month
I do t eat radish often enough. I love the color and crunch but honestly forget to add them to my salad oftentimes. Consider: radish are low in calories but high in vitamin c, potassium and fiber and they’re a good antioxidant. We have 7 days left, let’s finish #vegout strong!
March 24, 2025 at 2:14 PM
I do t eat radish often enough. I love the color and crunch but honestly forget to add them to my salad oftentimes. Consider: radish are low in calories but high in vitamin c, potassium and fiber and they’re a good antioxidant. We have 7 days left, let’s finish #vegout strong!
Today I’m featuring fennel. I don’t eat fennel often. I am roasting it with tomatoes and purple onions alongside my salmon, just a suggestion. Our #vegout adventure enters its last week. @r4sfoundation
March 23, 2025 at 5:46 PM
Today I’m featuring fennel. I don’t eat fennel often. I am roasting it with tomatoes and purple onions alongside my salmon, just a suggestion. Our #vegout adventure enters its last week. @r4sfoundation
The dessert/vegetable, sweet potatoes or yams! I add butter and salt and feast on this veggie that’s high in potassium, fiber, and rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. #vegout @r4sfoundation
March 19, 2025 at 5:40 PM
The dessert/vegetable, sweet potatoes or yams! I add butter and salt and feast on this veggie that’s high in potassium, fiber, and rich in antioxidants, which may help reduce inflammation and protect against chronic diseases. #vegout @r4sfoundation
Carrots anybody??? Hope you are enjoying feasting on 🥗 vegetables 🌽 🍆 🥒 during #vegout with me. We don’t finish until the month ends, so jump aboard the challenge for better health. @r4sfoundation
March 14, 2025 at 4:30 PM
Carrots anybody??? Hope you are enjoying feasting on 🥗 vegetables 🌽 🍆 🥒 during #vegout with me. We don’t finish until the month ends, so jump aboard the challenge for better health. @r4sfoundation
Not the best photo but I gobbled down some fried artichoke for dinner tonight! Artichokes are a great source of potassium, high in fiber, contain probiotics, and antioxidants that may lower cholesterol level levels thus reducing your risk for heart disease. #vegout
March 14, 2025 at 1:48 AM
Not the best photo but I gobbled down some fried artichoke for dinner tonight! Artichokes are a great source of potassium, high in fiber, contain probiotics, and antioxidants that may lower cholesterol level levels thus reducing your risk for heart disease. #vegout
I’m lowering my risk of heart disease, helping my digestive health, regulating my blood sugar and getting some good eats with these 🥑 avocados on my salad today! Are you joining me on a month of healthier eating by having a vegetable daily? #vegout
March 12, 2025 at 10:36 PM
I’m lowering my risk of heart disease, helping my digestive health, regulating my blood sugar and getting some good eats with these 🥑 avocados on my salad today! Are you joining me on a month of healthier eating by having a vegetable daily? #vegout
Lunch at my fave salad-to-go spot @theleafandgrain (no paid endorsement) where today’s salad featured cucumbers. Just because you’re in a hurry doesn’t mean you don’t have time to feed yourself healthy fuel! #Vegout with me this month #recipeforsuccess
March 11, 2025 at 10:32 PM
Lunch at my fave salad-to-go spot @theleafandgrain (no paid endorsement) where today’s salad featured cucumbers. Just because you’re in a hurry doesn’t mean you don’t have time to feed yourself healthy fuel! #Vegout with me this month #recipeforsuccess
Reposted
Breaking: President Trump says the U.S. will increase tariffs on Canadian steel and aluminum to 50%.
Trump Pledges 50% Tariffs on Steel and Aluminum From Canada
The U.S. will increase its planned 25% tariffs on Canadian steel and aluminum to 50%, President Trump said in a post on his Truth Social platform Tuesday, in a response to Ottawa’s retaliation to…
www.wsj.com
March 11, 2025 at 2:27 PM
Breaking: President Trump says the U.S. will increase tariffs on Canadian steel and aluminum to 50%.
Reposted
US President Donald Trump will exempt automakers from his punishing 25% tariffs on Canada and Mexico for one month as long as they comply with existing free trade rules, the White House said reut.rs/3F6CFdk
Trump exempts some automakers from Canada, Mexico tariffs for one month
The tariffs threaten to derail Canada's fledgling economic recovery and could trigger a recession, as the country relies on the US for 75% of its exports and a third of all imports.
reut.rs
March 6, 2025 at 2:38 AM
US President Donald Trump will exempt automakers from his punishing 25% tariffs on Canada and Mexico for one month as long as they comply with existing free trade rules, the White House said reut.rs/3F6CFdk
Hope you’re enjoying exploring more veggies. Here’s my current veggie dish I go-to at home. The spicy chili crisp is the key! #vegout #recipe4success
March 4, 2025 at 10:26 PM
Hope you’re enjoying exploring more veggies. Here’s my current veggie dish I go-to at home. The spicy chili crisp is the key! #vegout #recipe4success
