deano
@gingerdean.bsky.social
55+ professional idiot. I find tough events, train just enough, and usually DNF on the first go.
Patience (and an amazing wife) are my secret weapons.
Double Brutal finisher. Rat Race Test Pilot. Spine Race wannabe.
Patience (and an amazing wife) are my secret weapons.
Double Brutal finisher. Rat Race Test Pilot. Spine Race wannabe.
Back from another adventure. Running, Kayaking and MTB across the Maltese Islands. #embracechallenge #resetlimits #seekadventure
October 17, 2025 at 10:24 AM
Back from another adventure. Running, Kayaking and MTB across the Maltese Islands. #embracechallenge #resetlimits #seekadventure
Back from an expedition following the Gold Rush trail in the Yukon. Trekking along the Chilkoot Trail, cyling on the Klondike Highway, with a pit stop at Braeburn Lodge. And 6 days & 400km on the Yukon River in a canoe heading to Dawson City.
#embracechallenge #resetlimits #seekadventure
#embracechallenge #resetlimits #seekadventure
September 5, 2025 at 4:12 PM
Back from an expedition following the Gold Rush trail in the Yukon. Trekking along the Chilkoot Trail, cyling on the Klondike Highway, with a pit stop at Braeburn Lodge. And 6 days & 400km on the Yukon River in a canoe heading to Dawson City.
#embracechallenge #resetlimits #seekadventure
#embracechallenge #resetlimits #seekadventure
Off on my adventures next week. 2 day trek on the Chilkoot trail, 2 days cycling on the Klondike highway, then 6 days on the might Yukon river. #ratraceadventure #testpilot #embracechallenge #resetlimits #outdooradventures
August 17, 2025 at 12:01 PM
Off on my adventures next week. 2 day trek on the Chilkoot trail, 2 days cycling on the Klondike highway, then 6 days on the might Yukon river. #ratraceadventure #testpilot #embracechallenge #resetlimits #outdooradventures
Beautiful sunrise walk over the cliffs. Testing kit for next weeks adventure. Didn’t see a soul just me and the morning. Check out the Royal Golden Guernsey I met along the way #walk #adventureloading #sunrise
August 9, 2025 at 7:10 AM
Beautiful sunrise walk over the cliffs. Testing kit for next weeks adventure. Didn’t see a soul just me and the morning. Check out the Royal Golden Guernsey I met along the way #walk #adventureloading #sunrise
Been cooking most days for a year, first time posting one.
Inspired by the SWYD Dirty Vegan ethos: simple, plant-based, no fuss.
pasta, pesto, mushrooms, cherry toms, spring onions, spinach, and some self-roasted peppers.
Not fancy. Just fuel
#firstfoodpost #SWYD #plantbasedish #midweekfuel
Inspired by the SWYD Dirty Vegan ethos: simple, plant-based, no fuss.
pasta, pesto, mushrooms, cherry toms, spring onions, spinach, and some self-roasted peppers.
Not fancy. Just fuel
#firstfoodpost #SWYD #plantbasedish #midweekfuel
July 31, 2025 at 6:39 PM
Been cooking most days for a year, first time posting one.
Inspired by the SWYD Dirty Vegan ethos: simple, plant-based, no fuss.
pasta, pesto, mushrooms, cherry toms, spring onions, spinach, and some self-roasted peppers.
Not fancy. Just fuel
#firstfoodpost #SWYD #plantbasedish #midweekfuel
Inspired by the SWYD Dirty Vegan ethos: simple, plant-based, no fuss.
pasta, pesto, mushrooms, cherry toms, spring onions, spinach, and some self-roasted peppers.
Not fancy. Just fuel
#firstfoodpost #SWYD #plantbasedish #midweekfuel
Out for a run at the weekend, when I spotted a couple of people launching RC cars of a DIY ramp. #randomstuff #running #run
July 28, 2025 at 10:59 AM
Out for a run at the weekend, when I spotted a couple of people launching RC cars of a DIY ramp. #randomstuff #running #run
Zone 1 Easy Running. Out and back along the coast. #trailrun #running #embracechallenge #resetlimits #seekadventure
July 18, 2025 at 3:47 PM
Zone 1 Easy Running. Out and back along the coast. #trailrun #running #embracechallenge #resetlimits #seekadventure
A little quiet the past few weeks as I've been working on an idea. www.facebook.com/profile.php?...
No idea how to turn it into a proper race format but thought I'd put it out there for people to see.
No idea how to turn it into a proper race format but thought I'd put it out there for people to see.
July 18, 2025 at 1:28 PM
A little quiet the past few weeks as I've been working on an idea. www.facebook.com/profile.php?...
No idea how to turn it into a proper race format but thought I'd put it out there for people to see.
No idea how to turn it into a proper race format but thought I'd put it out there for people to see.
Over to another island today for the Sark 10. Stunning 10 mile course albeit a tad lumpy! Weather was hot but a really enjoyable course and relaxed vibe bbq and beer waiting at the finish line. Worth a visit! #sark #sark10 #run #trailrunning #running #outdooradventure
May 31, 2025 at 2:59 PM
Over to another island today for the Sark 10. Stunning 10 mile course albeit a tad lumpy! Weather was hot but a really enjoyable course and relaxed vibe bbq and beer waiting at the finish line. Worth a visit! #sark #sark10 #run #trailrunning #running #outdooradventure
5 miles on the road, quick shoe change. 8 miles over the cliffs, another shoe change. 6 miles on the road back home. #run #trailrunning #running #guernsey
May 25, 2025 at 10:59 AM
5 miles on the road, quick shoe change. 8 miles over the cliffs, another shoe change. 6 miles on the road back home. #run #trailrunning #running #guernsey
Yesterday was GU36 day, my local ultra. It truly is a beautiful course and the navigational notes are ‘keep the sea on your left’. Decided last week I didn’t have the legs so went for a run to support the people who were Only took one pic of some cows. #trailrunning #ultrarun #run #guernsey
May 19, 2025 at 7:27 AM
Yesterday was GU36 day, my local ultra. It truly is a beautiful course and the navigational notes are ‘keep the sea on your left’. Decided last week I didn’t have the legs so went for a run to support the people who were Only took one pic of some cows. #trailrunning #ultrarun #run #guernsey
Bitter sweet over the cliffs today. The sweet - 10 miles with no issues with hip. The bitter is - realised I hadn’t got another 20 miles in my legs for next week’s event. Always was touch and go but bigger fish to fry #run #running #trailrunning #outdoor #guernsey
May 11, 2025 at 1:47 PM
Bitter sweet over the cliffs today. The sweet - 10 miles with no issues with hip. The bitter is - realised I hadn’t got another 20 miles in my legs for next week’s event. Always was touch and go but bigger fish to fry #run #running #trailrunning #outdoor #guernsey
Beautiful day on the rock. Slight detour on my run home so I could hug the coast for a bit longer. Guernsey in the sun is stunning #run #running #runcommute #outdoor #guernsey #islandlife
April 30, 2025 at 3:57 PM
Beautiful day on the rock. Slight detour on my run home so I could hug the coast for a bit longer. Guernsey in the sun is stunning #run #running #runcommute #outdoor #guernsey #islandlife
A cheeky weekend break to a smaller rock. A nice little bimble around Herm. #hike #outdoors #hermisland
April 26, 2025 at 2:29 PM
A cheeky weekend break to a smaller rock. A nice little bimble around Herm. #hike #outdoors #hermisland
One of those days where things just didn’t fell ‘right’. Sometimes you just have to suck it up and crack on. Views from a place known locally as The Blue Mountains #run #running #runcommute #outdoor #guernsey
April 24, 2025 at 3:58 PM
One of those days where things just didn’t fell ‘right’. Sometimes you just have to suck it up and crack on. Views from a place known locally as The Blue Mountains #run #running #runcommute #outdoor #guernsey
Up and out early this morning for a run to & round the reservoir then a decision had to be made. Happy Easter. #run #running #trailrunning #outdoor #guernsey. (I went That Way)
April 20, 2025 at 10:28 AM
Up and out early this morning for a run to & round the reservoir then a decision had to be made. Happy Easter. #run #running #trailrunning #outdoor #guernsey. (I went That Way)
Zone 2 1/2 marathon down the middle then around the North of the rock. Took longer than I anticipated as I kept stopping to talk to people I hadn't seen for a while. The island tends to hibernate between Nov & March. (Pics: Vale Casle, Herm & Jethou) #running #run #outdoor #guernsey #catchups
April 13, 2025 at 9:46 AM
April 9, 2025 at 7:18 AM
Typical, just get back after injury then catch a cold which wipes me out. Oh well start again next week
March 28, 2025 at 9:31 AM
Typical, just get back after injury then catch a cold which wipes me out. Oh well start again next week