4. If this kind of content is of interest to you, I suggest that you watch Blue Zones on @netflix - the objective may not be to live forever but to live a long, productive, and #happy life

3. Last comment - he is not a scientist, so he piles on #supplements without knowing if they are right for him. A better way to do that is by gradually adding new supplements and testing for effect - I am a believer in n-of-one #experiments - if done right - I am a #scientist:)

2. Bryan takes it to the extreme - and leaves out one other very important ingredient -> #human #connections. Just having a #dog can help people live longer. I have lived in a rational ways #healthy +prioritized my connections with #family and #friends - and I have a dog:)

1. I saw @bryan_johnson's documentary last night and I was inspired. Bryan's quest is not to die and I am impressed with his discipline to achieve #longivity. Most of the stuff makes sense - sleep well, eat better, and exercise. It's all things we all should do @netflix -More

NEW: Trump’s USDA admits it "accidentally" fired "several" agency employees working on the federal response to the H5N1 avian flu outbreak—and is now scrambling to undo the damage.

True words.

My concern now is that the current administration will weaponize government to eliminate their opponents

Imagine all your data IRS, social security, medical information in the hands of a billionaire with a social media platform to whip that into attacks on civilians

My mom was a politician and we discussed politics over dinner - she said “democracy is not a spectator sport”

So talk, engage and vote

Speak up

I love good food and this is Nobu quality surprise dinner that my husband cocked for me miso black cod with Bok Choi - ummmm.

Home made food doesn’t contain a lot of sugar, fat and salt which is typically how restaurants makes their food

Fish is full of important unsaturated oil great for health

I love bread! Especially freshly baked bread. In Denmark there was a bakery on every block corner

Store bought bread in the USA is full
of chemicals and air - it doesn’t taste good to me.

So I bake my own - this is my whole wheat Saurdough and I be happy to share the recipe.

I am #running every day also when it gets very cold. In #Denmark we have a saying “There is no bad weather just bad clothing” there you have it. Love my allbirds they are warm, Patagonia and Uniqlo

@johnpearce650.bsky.social thank you for following- love the surfing pix