NIKA
@gokui.bsky.social
Sub 4 marathoner in Japan / English beginner. For learning English /
I ran Park in this morning 👣
This time and distance is 30 minutes, 6.07 km.
This heart rate zone is Z2 - threshold.
This time and distance is 30 minutes, 6.07 km.
This heart rate zone is Z2 - threshold.
July 28, 2024 at 9:49 AM
I ran Park in this morning 👣
This time and distance is 30 minutes, 6.07 km.
This heart rate zone is Z2 - threshold.
This time and distance is 30 minutes, 6.07 km.
This heart rate zone is Z2 - threshold.
Reposted by NIKA
Streaming of the last day of Kanto Regionals at Tokyo's National Stadium, starting in 30 min: www.youtube.com/live/f4fOM7J...
【LIVE】第103回関東学生陸上競技対校選手権大会 | 2024.5.12/Day4 | メインチャンネル
関東インカレが2年ぶりに国立競技場に帰ってきました！母校のプライドをかけた熱い戦いを画面越しでどうぞお楽しみ下さい!!〈大会情報〉◇ 主 催：関東学生陸上競技連盟◇ 期 日：2024年5月9日（木）～12日（日）◇ 会 場： 国立競技場 | 日本大学陸上競技場 | 国立競技場・神宮外苑周回ハーフマラソンコース◇ ...
www.youtube.com
May 11, 2024 at 11:45 PM
Streaming of the last day of Kanto Regionals at Tokyo's National Stadium, starting in 30 min: www.youtube.com/live/f4fOM7J...
Reposted by NIKA
May 1, 2024 at 4:42 PM
Reposted by NIKA
I had my blood lactate level ( LT1, LT2 ) measured at the Yokohama Sports Medical Center last Sunday.
April 16, 2024 at 10:34 AM
I had my blood lactate level ( LT1, LT2 ) measured at the Yokohama Sports Medical Center last Sunday.
I ran new root yesterday with heart rate zone 1.
April 10, 2024 at 7:41 AM
I ran new root yesterday with heart rate zone 1.
I ran Nerima Kobushi Half Marathon yesterday.
I finished in 1:42:04, a new personal best.
I finished in 1:42:04, a new personal best.
March 24, 2024 at 10:41 PM
I ran Nerima Kobushi Half Marathon yesterday.
I finished in 1:42:04, a new personal best.
I finished in 1:42:04, a new personal best.
Reposted by NIKA
Preview and streaming of Sunday's Nagoya Women's Marathon, the last chance for Japanese women to make the Paris Olympics team. Weather is looking as good as in Tokyo last week: japanrunningnews.blogspot.com/2024/03/nago...
Nagoya Women's Marathon Preview
Last weekend's Tokyo Marathon sealed up the Japanese men's Paris Olympics marathon team lineup when top Japanese man Yusuke Nishiyama cam...
japanrunningnews.blogspot.com
March 8, 2024 at 10:19 AM
Preview and streaming of Sunday's Nagoya Women's Marathon, the last chance for Japanese women to make the Paris Olympics team. Weather is looking as good as in Tokyo last week: japanrunningnews.blogspot.com/2024/03/nago...
I ran Tokyo Marathon 2024 yesterday.
My time was 4 hours 41 seconds, which was the second best time.
My time was 4 hours 41 seconds, which was the second best time.
March 4, 2024 at 8:34 AM
I ran Tokyo Marathon 2024 yesterday.
My time was 4 hours 41 seconds, which was the second best time.
My time was 4 hours 41 seconds, which was the second best time.
I ran 57 minutes, 11.3km.
Last Run before Tokyo Marathon 2024.
Last Run before Tokyo Marathon 2024.
March 1, 2024 at 9:14 AM
I ran 57 minutes, 11.3km.
Last Run before Tokyo Marathon 2024.
Last Run before Tokyo Marathon 2024.
Fantastic!
21-yr-old Hirabayashi knocks 'em out in Osaka with debut NR and collegiate NR 2:06:18 for the win. Waganesh Degefa takes women's race in 2:24:20. japanrunningnews.blogspot.com/2024/02/hira...
Photos by Victah Sailer/Photo Run.
Photos by Victah Sailer/Photo Run.
February 26, 2024 at 11:12 PM
Fantastic!
It's sunny day.
I wore NIKE Pegasus 40 extra wide.
I ran 2h.
I wore NIKE Pegasus 40 extra wide.
I ran 2h.
February 17, 2024 at 6:20 AM
It's sunny day.
I wore NIKE Pegasus 40 extra wide.
I ran 2h.
I wore NIKE Pegasus 40 extra wide.
I ran 2h.
It's sunny day.
I ran and walked 20km yesterday.
And I ran 7km ( 34 minutes ) today.
I feel good.
I ran and walked 20km yesterday.
And I ran 7km ( 34 minutes ) today.
I feel good.
February 12, 2024 at 6:57 AM
It's sunny day.
I ran and walked 20km yesterday.
And I ran 7km ( 34 minutes ) today.
I feel good.
I ran and walked 20km yesterday.
And I ran 7km ( 34 minutes ) today.
I feel good.
I ran 11km with threshold zone today.
I update VO2max from 52 to 53.
I update VO2max from 52 to 53.
February 10, 2024 at 12:15 PM
I ran 11km with threshold zone today.
I update VO2max from 52 to 53.
I update VO2max from 52 to 53.
Reposted by NIKA
ブルースカイを楽しんでいますか？ 友達とシェアしましょう！ 🦋
アカウントを作成します (招待コードは必要ありません): bsky.app
Bluesky アプリをダウンロードします: bsky.social
三点メニュー > [共有] をクリックして、この投稿をモバイルで送信します。
(Google翻訳で翻訳しました。)
アカウントを作成します (招待コードは必要ありません): bsky.app
Bluesky アプリをダウンロードします: bsky.social
三点メニュー > [共有] をクリックして、この投稿をモバイルで送信します。
(Google翻訳で翻訳しました。)
February 9, 2024 at 1:32 AM
ブルースカイを楽しんでいますか？ 友達とシェアしましょう！ 🦋
アカウントを作成します (招待コードは必要ありません): bsky.app
Bluesky アプリをダウンロードします: bsky.social
三点メニュー > [共有] をクリックして、この投稿をモバイルで送信します。
(Google翻訳で翻訳しました。)
アカウントを作成します (招待コードは必要ありません): bsky.app
Bluesky アプリをダウンロードします: bsky.social
三点メニュー > [共有] をクリックして、この投稿をモバイルで送信します。
(Google翻訳で翻訳しました。)
It's sunny day.
I ran 2.36km at lunchtime.
I ran 2.36km at lunchtime.
February 8, 2024 at 8:36 AM
It's sunny day.
I ran 2.36km at lunchtime.
I ran 2.36km at lunchtime.
I didn't run yesterday.It was snow.
I ran at lunchtime of today.
I ran at lunchtime of today.
February 7, 2024 at 11:09 AM
I didn't run yesterday.It was snow.
I ran at lunchtime of today.
I ran at lunchtime of today.
めでたい🎉
February 6, 2024 at 9:27 PM
めでたい🎉
It's cloudy.
I put on my Puma Liberate Nitoro 2.
Then I ran with moderate heart rate zone in a park.
I put on my Puma Liberate Nitoro 2.
Then I ran with moderate heart rate zone in a park.
February 4, 2024 at 6:59 AM
It's cloudy.
I put on my Puma Liberate Nitoro 2.
Then I ran with moderate heart rate zone in a park.
I put on my Puma Liberate Nitoro 2.
Then I ran with moderate heart rate zone in a park.
It's sunny day.
This morning, I ran around Nakano Central Park for 90 minutes wearing Asics Magic Speed 3.
This morning, I ran around Nakano Central Park for 90 minutes wearing Asics Magic Speed 3.
February 3, 2024 at 6:22 AM
It's sunny day.
This morning, I ran around Nakano Central Park for 90 minutes wearing Asics Magic Speed 3.
This morning, I ran around Nakano Central Park for 90 minutes wearing Asics Magic Speed 3.
It was sunny day in Tokyo.
I ran 2km.
I ran 2km.
January 31, 2024 at 11:41 AM
It was sunny day in Tokyo.
I ran 2km.
I ran 2km.
It was warm day in Tokyo.
I ran for 11 minutes at lanchtime.
I ran for 11 minutes at lanchtime.
January 30, 2024 at 10:33 AM
It was warm day in Tokyo.
I ran for 11 minutes at lanchtime.
I ran for 11 minutes at lanchtime.
It's sunny today in Tokyo.
I ran 64 minutes, 10km morning.
I ran 64 minutes, 10km morning.
January 29, 2024 at 2:28 AM
It's sunny today in Tokyo.
I ran 64 minutes, 10km morning.
I ran 64 minutes, 10km morning.
I finished 21st Shinjuku City Half Marathon in 1 hour 42 minutes 40 seconds today.
I updated 20 seconds.
I'm glad!
I feel happy!!
Good!!!
I updated 20 seconds.
I'm glad!
I feel happy!!
Good!!!
January 28, 2024 at 6:39 AM
I finished 21st Shinjuku City Half Marathon in 1 hour 42 minutes 40 seconds today.
I updated 20 seconds.
I'm glad!
I feel happy!!
Good!!!
I updated 20 seconds.
I'm glad!
I feel happy!!
Good!!!
Today, I ran 13 minutes.
My shoes is Asics Magic Speed 3.
My shoes is Asics Magic Speed 3.
January 26, 2024 at 9:46 AM
Today, I ran 13 minutes.
My shoes is Asics Magic Speed 3.
My shoes is Asics Magic Speed 3.