It’s amazing how a few simple ingredients can do so much. Whether we’re nourishing ourselves from the inside with yummy food or nourishing ourselves from the outside with a simple face mask.

As much as we are all different, we are also very much the same. We are beautiful organic human beings. Let’s seek joy from nature, creative expression and kindness. Not in over-consuming. Not over-shopping. Not in hate. Not in fear. Listen to yourself and your intuition. Find stillness and love.

How have the New Years fitness goals been coming along? For me, I haven’t quite yet started. Maybe it’s time…