Gracefully Jen
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gracefullyjen.bsky.social
Gracefully Jen
@gracefullyjen.bsky.social
Patient Leader
Founder of My Spoonie Sisters Pod Supporting YOU through diagnosis #rheumatoidarthritis #psoriasis
Managing RA involves navigating a variety of treatments, from medications with potential side effects to physical therapy aimed at preserving mobility. Additionally, those with RA face an increased risk of cardiovascular disease and interstitial pulmonary fibrosis.
February 3, 2025 at 1:52 AM
Does anxiety ever feel like a storm cloud hovering over your day? You’re not alone.
Anxiety is like a wave; you can’t stop it, but you can learn to ride it.Take a deep breath, give yourself grace, and remember you’re stronger than the storm.
January 24, 2025 at 4:02 AM
Feeling overwhelmed by anxiety in social settings? You’re not alone! Join Andi & Jen as they share strategies to embrace growth and navigate life’s challenges with a smile. #AnxietyManagement #HolisticHealing #spoonie #gracefullyenough🥄 #chronicallyiconic
January 20, 2025 at 3:06 AM
Feeling weighed down by things beyond your control? Chronic illness can create uncertainty, but peace comes when we let go of the unchangeable. Focus on what you can control to reclaim your energy. "I release what I cannot control and embrace what I can." What will you choose to let go of today?
January 14, 2025 at 6:23 PM
🎙️ Discover Riane’s powerful journey through juvenile arthritis, advocacy, and self-discovery. From traditional meds to cannabis microdosing, her story is a testament to resilience. Tune in now! #ChronicIllness #HealthAdvocacy #spoonie #podcastersofinstagram
January 14, 2025 at 2:56 AM
You Are Gracefully Enough And Here’s Why

Ever feel like you’re falling short because of what your chronic illness holds you back from? Let me remind you of this: you are gracefully enough, exactly as you are.
January 14, 2025 at 2:54 AM