Grace, ME
@gracemeyoga.bsky.social
Grace Bedard, RYT-500, DPT, CLT
I help women optimize a home yoga practice, using science & Ayurveda with online courses & digital products. Visit my website!
gracemeyoga.com
I help women optimize a home yoga practice, using science & Ayurveda with online courses & digital products. Visit my website!
gracemeyoga.com
This is an important time of year to break a sweat! It’s also an unpredictable time to be able to get outside, so try staying active indoors! Keep it simple and just dance around to some good music! You’re home, just let go and move! 👉 What is your go to way to break a sweat in winter?
January 25, 2025 at 11:30 PM
This is an important time of year to break a sweat! It’s also an unpredictable time to be able to get outside, so try staying active indoors! Keep it simple and just dance around to some good music! You’re home, just let go and move! 👉 What is your go to way to break a sweat in winter?