This hip thrust machine is so good! No pain from a bar and nice range of motion. But I just don’t know where to put my hands. 😅
Weight: 60kg

#weightlifting #bodybuilding #gym #nautilus #hipthrust

82,5kg (~182 lbs) Deadlift. Slowly getting to my goal of deadlifting 100kg (~220lbs)

Do you have gym goals? 👟

#gymgoal #gym #newyearsresolution #fitness #bodybuilding #powerbuilding #powerlifting #smart #motivation

Seeing some progress not only in strength but also on body recomposition is so motivating!!

(pls ignore my posing skills 😅)

#gym #fitness #bodyrecomposition #powerbuilding #weightlifting

Today: rest day!
Taking rest days is as important as going to the gym regularly. After a hard workout your muscles need to recover 💪

#restday #gym #musclegrowth #powerbuilding #baldursgate3 #gaming

Grips or no grips, that’s the question.
The answer: it depends on what you are training for.

#gym #fitness #muscle #straps #musclegrowth

I currently work with a 4 day upper and lower body split focusing on perfecting the technique of each exercise. Trying to get a good stretch and doing controlled eccentric and explosive concentric movements.

#fitness #powerbuilding #bodybuilding #gym #weightlifting

My passion is academic art but those kind of book illustrations probably convince more people 😅

Today I tried out some nautilus machines. Love the hip thrust machine. Big range of motion and a comfy belt.
#powerbuilding #weightlifting #gym #fitness

A bookcover design. Would you read it?

#art #bookcover #books

Today I was at a local animal show and got the chance to draw an alpaca.

#painting #artist #animals #alpaca #graz #tierfestival

A study on facial expression. Master study of Ferdinand Georg Windmüller, an Austrian artist of the 19. Century
#biedermeier #artist #fineart #procreateart @procreate.com

A new 3d sculpt and print.

#gaming #thebindingofisaac #3dprinting #sculpting

I recently got into 3d printing and sculpting. So here is a sculpture from cult of the lamb. :D

#3dprinting #sculpting #cultofthelamb

Starting my BlueSky journey with a hollow knight cosplay. :)

#hollowknight #cosplay #viennacomiccon #gaming