Gregg Vanourek
@greggvanourek.bsky.social
Personal development & leadership excellence. Author. Teacher. TEDx speaker. Crafting Your Life & Work online course (create a life you love): https://greggvanourek.com/crafting-your-life-and-work-course/
“Tell me, what is it you plan to do with your one wild and precious life.” -Mary Oliver #personaldevelopment #personalgrowth
December 24, 2025 at 5:23 PM
“Tell me, what is it you plan to do with your one wild and precious life.” -Mary Oliver #personaldevelopment #personalgrowth
"The Trap of Not Being Grateful for What We Have"
Why we struggle with #gratitude, its incredible benefits, & 19 practices to bring more of it into our lives
greggvanourek.com/trap-of-n...
#happiness #PositivePsychology
Why we struggle with #gratitude, its incredible benefits, & 19 practices to bring more of it into our lives
greggvanourek.com/trap-of-n...
#happiness #PositivePsychology
The Trap of Not Being Grateful for What We Have
With the way our brains work, it’s easy to take things for granted. Why we struggle with gratitude and what to do about it, including 19 research-based gratitude practices.
greggvanourek.com
December 23, 2025 at 5:13 PM
"The Trap of Not Being Grateful for What We Have"
Why we struggle with #gratitude, its incredible benefits, & 19 practices to bring more of it into our lives
greggvanourek.com/trap-of-n...
#happiness #PositivePsychology
Why we struggle with #gratitude, its incredible benefits, & 19 practices to bring more of it into our lives
greggvanourek.com/trap-of-n...
#happiness #PositivePsychology
“There isn’t time--so brief is life--for bickerings, apologies, heartburnings, callings to account. There is only time for loving.” -Mark Twain #life #selfleadership #family
December 22, 2025 at 6:28 PM
“There isn’t time--so brief is life--for bickerings, apologies, heartburnings, callings to account. There is only time for loving.” -Mark Twain #life #selfleadership #family
🤔 Busy living or actually LIVING?
"How to Do an Annual Life Review: 7 Questions" shows you how to pause, reflect, and figure out what really matters before next year runs you over. 📝😎
greggvanourek.com/how-to-do-an...
#PersonalGrowth #PersonalDevelopment #AnnualLifeReview
"How to Do an Annual Life Review: 7 Questions" shows you how to pause, reflect, and figure out what really matters before next year runs you over. 📝😎
greggvanourek.com/how-to-do-an...
#PersonalGrowth #PersonalDevelopment #AnnualLifeReview
How to Do an Annual Life Review: 7 Questions
Discover how to do an annual life review using 7 simple questions to gain clarity and spot patterns. Stop wandering and start leading yourself into the new year with focus and momentum.
greggvanourek.com
December 17, 2025 at 4:45 PM
🤔 Busy living or actually LIVING?
"How to Do an Annual Life Review: 7 Questions" shows you how to pause, reflect, and figure out what really matters before next year runs you over. 📝😎
greggvanourek.com/how-to-do-an...
#PersonalGrowth #PersonalDevelopment #AnnualLifeReview
"How to Do an Annual Life Review: 7 Questions" shows you how to pause, reflect, and figure out what really matters before next year runs you over. 📝😎
greggvanourek.com/how-to-do-an...
#PersonalGrowth #PersonalDevelopment #AnnualLifeReview
Is your holiday to-do list running you ragged? 😫
The best gift you can give this season isn't presents. It's your PRESENCE. Stop the frenzy and start connecting.
"How to Be More Present with People"
greggvanourek.com/how-to-be-mo...
#presence #holidaystress #bepresent #relationships
The best gift you can give this season isn't presents. It's your PRESENCE. Stop the frenzy and start connecting.
"How to Be More Present with People"
greggvanourek.com/how-to-be-mo...
#presence #holidaystress #bepresent #relationships
How to Be More Present with People
Struggling to connect? Learn what presence is, why it matters, the barriers to it, and 8 ways to be more present with people.
greggvanourek.com
December 11, 2025 at 7:13 PM
Is your holiday to-do list running you ragged? 😫
The best gift you can give this season isn't presents. It's your PRESENCE. Stop the frenzy and start connecting.
"How to Be More Present with People"
greggvanourek.com/how-to-be-mo...
#presence #holidaystress #bepresent #relationships
The best gift you can give this season isn't presents. It's your PRESENCE. Stop the frenzy and start connecting.
"How to Be More Present with People"
greggvanourek.com/how-to-be-mo...
#presence #holidaystress #bepresent #relationships
What would happen if we stopped thinking of ourselves so much? #personaldevelopment #happiness
December 10, 2025 at 8:24 PM
What would happen if we stopped thinking of ourselves so much? #personaldevelopment #happiness
"Never let the things you want make you forget the things you have." -Sanchita Pandey #happiness #gratitude
December 10, 2025 at 12:16 AM
"Never let the things you want make you forget the things you have." -Sanchita Pandey #happiness #gratitude
Are your compensation decisions truly helping your team thrive—or holding them back? ⚠️
💼💡Discover practical strategies for leaders to design compensation that drives performance, engagement, and retention.
triplecrownleadership.com/smart-employ...
#Leadership #HR #EmployeeCompensation
💼💡Discover practical strategies for leaders to design compensation that drives performance, engagement, and retention.
triplecrownleadership.com/smart-employ...
#Leadership #HR #EmployeeCompensation
A Leader’s Guide to Smart Employee Compensation
Are your compensation practices ineffective? Fix inconsistency and boost engagement by establishing strategic and smart employee compensation systems.
triplecrownleadership.com
December 5, 2025 at 1:16 AM
Are your compensation decisions truly helping your team thrive—or holding them back? ⚠️
💼💡Discover practical strategies for leaders to design compensation that drives performance, engagement, and retention.
triplecrownleadership.com/smart-employ...
#Leadership #HR #EmployeeCompensation
💼💡Discover practical strategies for leaders to design compensation that drives performance, engagement, and retention.
triplecrownleadership.com/smart-employ...
#Leadership #HR #EmployeeCompensation
What if your team is quietly disengaged because they don’t feel recognized? ⚠️
Too many managers miss this simple but powerful lever.
The Hidden Cost of Poor Employee Recognition—And What to Do About It
triplecrownleadership.com/employee-recognition/
#EmployeeRecognition #Leadership
Too many managers miss this simple but powerful lever.
The Hidden Cost of Poor Employee Recognition—And What to Do About It
triplecrownleadership.com/employee-recognition/
#EmployeeRecognition #Leadership
The Hidden Cost of Poor Employee Recognition -- And What to Do About It
Lower turnover and boost engagement. Learn the 7 characteristics of effective employee recognition and get actionable ideas to close your organization's recognition gap today.
triplecrownleadership.com
November 19, 2025 at 3:29 PM
What if your team is quietly disengaged because they don’t feel recognized? ⚠️
Too many managers miss this simple but powerful lever.
The Hidden Cost of Poor Employee Recognition—And What to Do About It
triplecrownleadership.com/employee-recognition/
#EmployeeRecognition #Leadership
Too many managers miss this simple but powerful lever.
The Hidden Cost of Poor Employee Recognition—And What to Do About It
triplecrownleadership.com/employee-recognition/
#EmployeeRecognition #Leadership
Sometimes the best boost isn’t in the moment itself—it’s in the looking forward.
Give yourself something meaningful on the horizon and watch your days feel lighter and more hopeful. ✨
Full post here:
greggvanourek.com/how-to-use-a...
#Happiness #Inspiration #Wellbeing
Give yourself something meaningful on the horizon and watch your days feel lighter and more hopeful. ✨
Full post here:
greggvanourek.com/how-to-use-a...
#Happiness #Inspiration #Wellbeing
How to Use Anticipation to Boost Your Happiness
Find out how anticipation boosts happiness and wellbeing, with research-backed insights and easy ways to build more positive anticipation into your days.
greggvanourek.com
November 11, 2025 at 4:56 PM
Sometimes the best boost isn’t in the moment itself—it’s in the looking forward.
Give yourself something meaningful on the horizon and watch your days feel lighter and more hopeful. ✨
Full post here:
greggvanourek.com/how-to-use-a...
#Happiness #Inspiration #Wellbeing
Give yourself something meaningful on the horizon and watch your days feel lighter and more hopeful. ✨
Full post here:
greggvanourek.com/how-to-use-a...
#Happiness #Inspiration #Wellbeing
The job market is tough—but you can still start strong. 🌱
Whether you’re starting out or mentoring someone who is, focus on the long term. Start strong. 💪
Read more 👉 "Career Tips for Young Professionals" greggvanourek.com/career-tips-...
#CareerTips #CareerAdvice #CareerAdvice #career
Whether you’re starting out or mentoring someone who is, focus on the long term. Start strong. 💪
Read more 👉 "Career Tips for Young Professionals" greggvanourek.com/career-tips-...
#CareerTips #CareerAdvice #CareerAdvice #career
greggvanourek.com
November 3, 2025 at 4:57 PM
The job market is tough—but you can still start strong. 🌱
Whether you’re starting out or mentoring someone who is, focus on the long term. Start strong. 💪
Read more 👉 "Career Tips for Young Professionals" greggvanourek.com/career-tips-...
#CareerTips #CareerAdvice #CareerAdvice #career
Whether you’re starting out or mentoring someone who is, focus on the long term. Start strong. 💪
Read more 👉 "Career Tips for Young Professionals" greggvanourek.com/career-tips-...
#CareerTips #CareerAdvice #CareerAdvice #career
🔥 Great leaders don’t just hire—they onboard with purpose. Missing this step can cost time, morale, and top talent 👇
triplecrownleadership.com/cost-of-poor...
#Leadership #TeamDevelopment #Onboarding #HR
triplecrownleadership.com/cost-of-poor...
#Leadership #TeamDevelopment #Onboarding #HR
The Cost of Poor Onboarding (And How to Fix It)
Set new hires up for success with employee onboarding best practices. How to onboard new hires, with key tips for onboarding program success.
triplecrownleadership.com
October 27, 2025 at 4:02 PM
🔥 Great leaders don’t just hire—they onboard with purpose. Missing this step can cost time, morale, and top talent 👇
triplecrownleadership.com/cost-of-poor...
#Leadership #TeamDevelopment #Onboarding #HR
triplecrownleadership.com/cost-of-poor...
#Leadership #TeamDevelopment #Onboarding #HR
🌱 Imagine waking up with confidence, knowing your finances support your goals—not hold you back.
You can get there by taking practical steps to improve your financial health:
greggvanourek.com/improve-fina...
#PersonalFinance #FinancialHealth #FinancialWellness
You can get there by taking practical steps to improve your financial health:
greggvanourek.com/improve-fina...
#PersonalFinance #FinancialHealth #FinancialWellness
How to Improve Your Financial Health
Discover how to improve your financial health, overcome money hang-ups, and build wealth, security, and peace of mind.
greggvanourek.com
October 20, 2025 at 6:28 PM
🌱 Imagine waking up with confidence, knowing your finances support your goals—not hold you back.
You can get there by taking practical steps to improve your financial health:
greggvanourek.com/improve-fina...
#PersonalFinance #FinancialHealth #FinancialWellness
You can get there by taking practical steps to improve your financial health:
greggvanourek.com/improve-fina...
#PersonalFinance #FinancialHealth #FinancialWellness
Adulting is hard. 😅
Boost your life with small activities that actually make you feel alive. No magic wand required.
👇 greggvanourek.com/guide-to-life-boosting-activities/
#Happiness #LifeHacks #adulting
Boost your life with small activities that actually make you feel alive. No magic wand required.
👇 greggvanourek.com/guide-to-life-boosting-activities/
#Happiness #LifeHacks #adulting
A Guide to Life-Boosting Activities
Discover life-boosting activities for busy professionals—simple ways to add fun, play, travel, and hobbies back into your life for energy and joy.
greggvanourek.com
October 13, 2025 at 11:24 PM
Adulting is hard. 😅
Boost your life with small activities that actually make you feel alive. No magic wand required.
👇 greggvanourek.com/guide-to-life-boosting-activities/
#Happiness #LifeHacks #adulting
Boost your life with small activities that actually make you feel alive. No magic wand required.
👇 greggvanourek.com/guide-to-life-boosting-activities/
#Happiness #LifeHacks #adulting
Want a quick happiness boost? 😄💡
Serve someone today—big or small, it all counts. Helping others is secretly the fastest path to joy. 🌱
greggvanourek.com/are-you-serv...
#Happiness #PersonalGrowth #service
Serve someone today—big or small, it all counts. Helping others is secretly the fastest path to joy. 🌱
greggvanourek.com/are-you-serv...
#Happiness #PersonalGrowth #service
Are You Serving Enough Every Day?
Are you serving enough in your life and work? Use this quick self-check to find out and start making a bigger difference today.
greggvanourek.com
October 6, 2025 at 2:43 PM
Want a quick happiness boost? 😄💡
Serve someone today—big or small, it all counts. Helping others is secretly the fastest path to joy. 🌱
greggvanourek.com/are-you-serv...
#Happiness #PersonalGrowth #service
Serve someone today—big or small, it all counts. Helping others is secretly the fastest path to joy. 🌱
greggvanourek.com/are-you-serv...
#Happiness #PersonalGrowth #service
"Rating Your Job: A Work Satisfaction Checkup" 🔍
Determine how satisfied you truly are at work.
Then spot what needs to change for a better career fit.
greggvanourek.com/rating-your-...
#WorkSatisfaction #JobSatisfaction #JobChange
Determine how satisfied you truly are at work.
Then spot what needs to change for a better career fit.
greggvanourek.com/rating-your-...
#WorkSatisfaction #JobSatisfaction #JobChange
Rating Your Job: A Work Satisfaction Checkup
Use this Work Satisfaction Checkup to rate your job and evaluate your job satisfaction, engagement, and fulfillment.
greggvanourek.com
September 29, 2025 at 6:04 PM
"Rating Your Job: A Work Satisfaction Checkup" 🔍
Determine how satisfied you truly are at work.
Then spot what needs to change for a better career fit.
greggvanourek.com/rating-your-...
#WorkSatisfaction #JobSatisfaction #JobChange
Determine how satisfied you truly are at work.
Then spot what needs to change for a better career fit.
greggvanourek.com/rating-your-...
#WorkSatisfaction #JobSatisfaction #JobChange
“Learning is experienced as a personal transformation. A person does not gather learnings as possessions but rather becomes a new person….To learn is not to have, it is to be.” – Gib Akin✨
"Unlock the Magic of Lifelong Learning"
greggvanourek.com/magic-of-lif...
#LifelongLearning #Learning #SelfHelp
"Unlock the Magic of Lifelong Learning"
greggvanourek.com/magic-of-lif...
#LifelongLearning #Learning #SelfHelp
Unlock the Magic of Lifelong Learning
The benefits of lifelong learning and continuing education, with ways to incorporate lifelong learning into a busy schedule.
greggvanourek.com
September 22, 2025 at 3:20 PM
“Learning is experienced as a personal transformation. A person does not gather learnings as possessions but rather becomes a new person….To learn is not to have, it is to be.” – Gib Akin✨
"Unlock the Magic of Lifelong Learning"
greggvanourek.com/magic-of-lif...
#LifelongLearning #Learning #SelfHelp
"Unlock the Magic of Lifelong Learning"
greggvanourek.com/magic-of-lif...
#LifelongLearning #Learning #SelfHelp
September 11 reminds us not only of our shocking loss but of our deep and abiding resilience.
May we honor the fallen by being better. Kinder. More loving. More committed to each other and finding common ground.
#PatriotDay #NeverForget
May we honor the fallen by being better. Kinder. More loving. More committed to each other and finding common ground.
#PatriotDay #NeverForget
September 11, 2025 at 4:30 PM
September 11 reminds us not only of our shocking loss but of our deep and abiding resilience.
May we honor the fallen by being better. Kinder. More loving. More committed to each other and finding common ground.
#PatriotDay #NeverForget
May we honor the fallen by being better. Kinder. More loving. More committed to each other and finding common ground.
#PatriotDay #NeverForget
When’s the last time you checked the pulse of your family relationships? 🫀💡
greggvanourek.com/quick-family...
#family #familyrelationships #StrongFamilies
greggvanourek.com/quick-family...
#family #familyrelationships #StrongFamilies
A Quick Family Relationship Checkup
Too busy with work? Family bonds can suffer if we don’t pay attention. Discover practical ways to nurture trust, love, and connection with your children, parents, and siblings—plus a quick checkup to ...
greggvanourek.com
September 8, 2025 at 2:51 PM
When’s the last time you checked the pulse of your family relationships? 🫀💡
greggvanourek.com/quick-family...
#family #familyrelationships #StrongFamilies
greggvanourek.com/quick-family...
#family #familyrelationships #StrongFamilies
How's your relationship with your spouse or partner?
When you hear the Righteous Brothers sing “You’ve lost that lovin’ feeling,” does it ring true a little? Does it feel “gone, gone, gone”? 🎶💔
"A Quick Relationship Checkup"
greggvanourek.com/quick-relati...
#relationships #RelationshipTips
When you hear the Righteous Brothers sing “You’ve lost that lovin’ feeling,” does it ring true a little? Does it feel “gone, gone, gone”? 🎶💔
"A Quick Relationship Checkup"
greggvanourek.com/quick-relati...
#relationships #RelationshipTips
A Quick Relationship Checkup
Struggling to connect with your partner? Practical tips to strengthen your relationship, and with a quick relationship checkup tool.
greggvanourek.com
September 1, 2025 at 3:29 PM
How's your relationship with your spouse or partner?
When you hear the Righteous Brothers sing “You’ve lost that lovin’ feeling,” does it ring true a little? Does it feel “gone, gone, gone”? 🎶💔
"A Quick Relationship Checkup"
greggvanourek.com/quick-relati...
#relationships #RelationshipTips
When you hear the Righteous Brothers sing “You’ve lost that lovin’ feeling,” does it ring true a little? Does it feel “gone, gone, gone”? 🎶💔
"A Quick Relationship Checkup"
greggvanourek.com/quick-relati...
#relationships #RelationshipTips
Feeling 😓 drained or stressed? Health and Vitality Are Key to Your Quality of Life—here’s how to boost both:
greggvanourek.com/health-and-v...
#HealthIsWealth #Thrive
greggvanourek.com/health-and-v...
#HealthIsWealth #Thrive
Health and Vitality: Keys to Your Quality of Life
How core habits of physical and mental well-being—like nutrition, sleep, exercise, mindfulness, and resilience—form the foundation of health and vitality so you can maintain a high quality of life.
greggvanourek.com
August 25, 2025 at 3:13 PM
Feeling 😓 drained or stressed? Health and Vitality Are Key to Your Quality of Life—here’s how to boost both:
greggvanourek.com/health-and-v...
#HealthIsWealth #Thrive
greggvanourek.com/health-and-v...
#HealthIsWealth #Thrive
"The prison of your mind has no locks--only the illusion of them." -Alex Rivera #SelfHelp #PositivePsychology
August 16, 2025 at 10:25 PM
"The prison of your mind has no locks--only the illusion of them." -Alex Rivera #SelfHelp #PositivePsychology
Feeling pulled in every direction?
🧭 Build a strong personal core--meaning, gratitude, authentic alignment, & more--to elevate your quality life.
🌟"Elevate Your Life with a Strong Personal Core"
greggvanourek.com/elevate-life...
#PersonalDevelopment #QualityOfLife
🧭 Build a strong personal core--meaning, gratitude, authentic alignment, & more--to elevate your quality life.
🌟"Elevate Your Life with a Strong Personal Core"
greggvanourek.com/elevate-life...
#PersonalDevelopment #QualityOfLife
Elevate Your Life with a Strong Personal Core
Discover how to elevate your quality of life with a strong personal core—cultivating contentment, happiness, meaning, gratitude, and more.
greggvanourek.com
August 15, 2025 at 6:05 PM
Feeling pulled in every direction?
🧭 Build a strong personal core--meaning, gratitude, authentic alignment, & more--to elevate your quality life.
🌟"Elevate Your Life with a Strong Personal Core"
greggvanourek.com/elevate-life...
#PersonalDevelopment #QualityOfLife
🧭 Build a strong personal core--meaning, gratitude, authentic alignment, & more--to elevate your quality life.
🌟"Elevate Your Life with a Strong Personal Core"
greggvanourek.com/elevate-life...
#PersonalDevelopment #QualityOfLife
Don’t wait for a meaningful life to happen—craft it now!
From my Platinum Resource Group talk, learn how to align your work & life with what truly matters and avoid common traps.
Watch it here:
www.youtube.com/watch?v=YVhE...
#LifeDesign #CareerDesign #DesigningYourLife
From my Platinum Resource Group talk, learn how to align your work & life with what truly matters and avoid common traps.
Watch it here:
www.youtube.com/watch?v=YVhE...
#LifeDesign #CareerDesign #DesigningYourLife
Crafting Your Life & Work Intentionally and Avoiding the Common Traps of Living with Gregg Vanourek
YouTube video by Platinum Resource Group
www.youtube.com
August 9, 2025 at 4:46 PM
Don’t wait for a meaningful life to happen—craft it now!
From my Platinum Resource Group talk, learn how to align your work & life with what truly matters and avoid common traps.
Watch it here:
www.youtube.com/watch?v=YVhE...
#LifeDesign #CareerDesign #DesigningYourLife
From my Platinum Resource Group talk, learn how to align your work & life with what truly matters and avoid common traps.
Watch it here:
www.youtube.com/watch?v=YVhE...
#LifeDesign #CareerDesign #DesigningYourLife
August 6, 2025 at 12:29 AM