Phe 🖤
@growingphe.bsky.social
Still 270lbs, but shaved off another percent or so of body fat. Recomp is going well 🐶
February 16, 2026 at 7:08 AM
Still 270lbs, but shaved off another percent or so of body fat. Recomp is going well 🐶
Did three squat variations to failure. Immediately flopped onto something to lay on after this selfie was taken 😂🐶
February 14, 2026 at 12:09 PM
Did three squat variations to failure. Immediately flopped onto something to lay on after this selfie was taken 😂🐶
New hood and collar arrived. We borkin' 🐶
February 13, 2026 at 4:23 PM
New hood and collar arrived. We borkin' 🐶
Back and biceps 2 of the week 🫡
February 12, 2026 at 7:26 AM
Back and biceps 2 of the week 🫡
The tush is tushying and the tiddies are tiddying 😎
February 11, 2026 at 7:16 AM
The tush is tushying and the tiddies are tiddying 😎
Currently recomping at 270lbs. Same body fat % I was this time last year, but 20lbs heavier 🥰🐶.
February 10, 2026 at 6:54 AM
Currently recomping at 270lbs. Same body fat % I was this time last year, but 20lbs heavier 🥰🐶.
Two and a half hours of back and biceps, an entire day of accidentally bumping into things like a dipshit 🙃😂
February 9, 2026 at 7:40 AM
Two and a half hours of back and biceps, an entire day of accidentally bumping into things like a dipshit 🙃😂
POV: You're about to get gently squished while being begged for cuddles and snacks 🐶
February 7, 2026 at 3:11 PM
POV: You're about to get gently squished while being begged for cuddles and snacks 🐶
Double it, double it, double it, double it 🐶
February 7, 2026 at 8:08 AM
Double it, double it, double it, double it 🐶
Desperately trying to become what pops into people's heads when they hear the term "muscle-bound" 🐶🖤
February 6, 2026 at 7:52 AM
Desperately trying to become what pops into people's heads when they hear the term "muscle-bound" 🐶🖤
The red ring around my wrist from doing paused 300kg shrugs with straps 😅
February 5, 2026 at 7:37 AM
The red ring around my wrist from doing paused 300kg shrugs with straps 😅
Accomplished my lifelong dream of being able to see my abs while being forced into a waddle by the size of my ass and thighs, at the same time 🥹🖤
February 4, 2026 at 6:56 AM
Accomplished my lifelong dream of being able to see my abs while being forced into a waddle by the size of my ass and thighs, at the same time 🥹🖤
Titty day completed 🫡
February 3, 2026 at 7:18 AM
Titty day completed 🫡
The third installment in this collage is going to be batshit insane 😎
February 2, 2026 at 7:45 PM
The third installment in this collage is going to be batshit insane 😎
Should have taken this before eating a chicken, but I got excited 🐶
January 31, 2026 at 8:17 PM
Should have taken this before eating a chicken, but I got excited 🐶
Biggest ive ever been at this body fat percentage 🥰🐶
January 30, 2026 at 7:17 AM
Biggest ive ever been at this body fat percentage 🥰🐶
The lat stretch marks are particularly pissed this morning 😅. Feel like I'm pissing in the wind using bio oil with the rate I'm widening up at the moment 😂
January 29, 2026 at 7:01 AM
The lat stretch marks are particularly pissed this morning 😅. Feel like I'm pissing in the wind using bio oil with the rate I'm widening up at the moment 😂
Started focusing more on form than weight for tricep isolation movements, and my arms are a big fan 🐶
January 27, 2026 at 7:29 AM
Started focusing more on form than weight for tricep isolation movements, and my arms are a big fan 🐶
S̶t̶o̶p̶p̶i̶n̶g̶ ̶a̶t̶ ̶a̶ ̶s̶i̶z̶e̶ ̶w̶h̶e̶r̶e̶ ̶t̶h̶i̶n̶g̶s̶ ̶a̶r̶e̶ ̶s̶t̶i̶l̶l̶ ̶p̶r̶a̶c̶t̶i̶c̶a̶l̶
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
January 26, 2026 at 6:51 AM
S̶t̶o̶p̶p̶i̶n̶g̶ ̶a̶t̶ ̶a̶ ̶s̶i̶z̶e̶ ̶w̶h̶e̶r̶e̶ ̶t̶h̶i̶n̶g̶s̶ ̶a̶r̶e̶ ̶s̶t̶i̶l̶l̶ ̶p̶r̶a̶c̶t̶i̶c̶a̶l̶
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Growing until you're always tripping on random things because you can't see your feet over your tits 😎👍
Whenever I get an email saying evri is the courier, it feels like a fucking threat
January 25, 2026 at 5:19 PM
Whenever I get an email saying evri is the courier, it feels like a fucking threat
Currently 269lbs on the cut. Dropping calories to 4100 a week 🫡
January 25, 2026 at 12:25 PM
Currently 269lbs on the cut. Dropping calories to 4100 a week 🫡
Some sort of gothic mewtwo looking motherfucker 😂
January 24, 2026 at 7:58 AM
Some sort of gothic mewtwo looking motherfucker 😂
My favourite still from the video, so I don't spend the rest of the day frantically trying to pause it at the right moment to look at it 😂
January 23, 2026 at 9:50 AM
My favourite still from the video, so I don't spend the rest of the day frantically trying to pause it at the right moment to look at it 😂