Coach Kat
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grownupgirl.bsky.social
Coach Kat
@grownupgirl.bsky.social
An adventure seeking, dream believing wise woman who is aligning herself with her natural strengths.

“In the quest to fit in, don’t forget to stand out.”

www.katfrati.com
Discover the clarity and confidence to navigate life’s transitions with Just Become You® coaching!
December 23, 2024 at 2:45 PM
Have you ever cut down your holiday tree? 🌲🎄
December 16, 2024 at 3:19 PM
Taco Tuesday: What’s on YOUR tacos?
December 14, 2024 at 1:34 PM
December 13, 2024 at 2:43 PM
December 13, 2024 at 2:42 PM
Just discovered this DELICIOUS drink! Perfect for healthy mocktails. www.hobbyfarmerfoods.com/shop/p/switc...
December 9, 2024 at 1:08 AM
Hey, Bluesky! Help me find my 20-somethings.

You know the ones—fresh out of the nest, knee-deep in figuring out this whole adulting thing. Some days they’re crushing it, and other days? Total chaos.

If that sounds like you or someone you know, I’m here to help turn the mess into momentum.
December 8, 2024 at 3:56 PM
Last of our summer harvest. How do you prepare butternut squash?#glutenfree
December 5, 2024 at 12:55 AM
Big hugs for this person…
December 5, 2024 at 12:53 AM
Add some Italian Sausage and this gluten-free meal is good to go!
December 3, 2024 at 12:46 PM
Discover Your Strengths for $15!

Take the CliftonStrengths® Top 5 Assessment (normally $24.99) and unlock a FREE coaching session with me!

✅ Uncover your unique talents
✅ Gain personal insights
✅ Learn to leverage your strengths in life & work

Ready to start? calendly.com/katfrati/cod...
December 3, 2024 at 12:44 PM
Holiday stress? Overwhelmed? Stay calm and focused with my Holiday Wellness Bundle! 🌟 Only $100 with FREE shipping! 🌟

🎁 Use code DC249MBVW in the PROMO BOX for a FREE Balance® blend!

Order here: doterra.me/q410jo

Stay grounded this holiday season—questions? I’m here to help! 💌

Happy Holidays! 🎄✨
December 2, 2024 at 7:02 PM
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.)

katfrati.com/simple-manif...
How I Manifest Everything I Want (Without Feeling Woo-Woo About It)
katfrati.com
December 2, 2024 at 2:48 AM
Gonna try it!
November 26, 2024 at 10:30 PM
🩶
November 25, 2024 at 1:17 PM
These clouds…🩶
November 25, 2024 at 1:41 AM
Feeling stuck doesn’t mean you’re failing—it means you’re GROWING. Life isn’t a straight path, and it’s okay to pause, reflect, and recalibrate.

Pull up your bootstraps and take one new small step today. Progress doesn’t have to be perfect, it just has to be yours. You’ve got this!
November 23, 2024 at 4:38 PM
Reminder for today
November 22, 2024 at 4:34 PM
November 21, 2024 at 7:51 PM
Feeling overwhelmed by adulthood? Same. Here’s your reminder: You’re doing better than you think. Small wins matter, progress isn’t linear, and it’s okay to rest. Keep going—you’ve got this. 💛 #Adulting #SelfCare
November 21, 2024 at 7:44 PM
Feeling the chaos of adulting? Remember: You’ve got strengths that can turn the mess into magic. Take a breath, tackle one thing, and ask: What would love do? #20sJourney #JustBecomeYou
November 21, 2024 at 10:27 AM
Who else gets excited when their next year’s planner arrives? 🙋‍♀️ #passionplanner
November 20, 2024 at 8:55 PM
Lining up my chakras
November 19, 2024 at 5:24 PM
I asked ChatGPT to create a vision board for me based on what it knows about me and this is what it created. ✨💙

What does your AI know about you?
November 18, 2024 at 11:59 PM
My work space today 💙
November 18, 2024 at 11:57 PM