Coach Kat
@grownupgirl.bsky.social
An adventure seeking, dream believing wise woman who is aligning herself with her natural strengths.
“In the quest to fit in, don’t forget to stand out.”
www.katfrati.com
“In the quest to fit in, don’t forget to stand out.”
www.katfrati.com
Discover the clarity and confidence to navigate life’s transitions with Just Become You® coaching!
December 23, 2024 at 2:45 PM
Discover the clarity and confidence to navigate life’s transitions with Just Become You® coaching!
Have you ever cut down your holiday tree? 🌲🎄
December 16, 2024 at 3:19 PM
Have you ever cut down your holiday tree? 🌲🎄
Taco Tuesday: What’s on YOUR tacos?
December 14, 2024 at 1:34 PM
Taco Tuesday: What’s on YOUR tacos?
Just discovered this DELICIOUS drink! Perfect for healthy mocktails. www.hobbyfarmerfoods.com/shop/p/switc...
December 9, 2024 at 1:08 AM
Just discovered this DELICIOUS drink! Perfect for healthy mocktails. www.hobbyfarmerfoods.com/shop/p/switc...
Hey, Bluesky! Help me find my 20-somethings.
You know the ones—fresh out of the nest, knee-deep in figuring out this whole adulting thing. Some days they’re crushing it, and other days? Total chaos.
If that sounds like you or someone you know, I’m here to help turn the mess into momentum.
You know the ones—fresh out of the nest, knee-deep in figuring out this whole adulting thing. Some days they’re crushing it, and other days? Total chaos.
If that sounds like you or someone you know, I’m here to help turn the mess into momentum.
December 8, 2024 at 3:56 PM
Hey, Bluesky! Help me find my 20-somethings.
You know the ones—fresh out of the nest, knee-deep in figuring out this whole adulting thing. Some days they’re crushing it, and other days? Total chaos.
If that sounds like you or someone you know, I’m here to help turn the mess into momentum.
You know the ones—fresh out of the nest, knee-deep in figuring out this whole adulting thing. Some days they’re crushing it, and other days? Total chaos.
If that sounds like you or someone you know, I’m here to help turn the mess into momentum.
Last of our summer harvest. How do you prepare butternut squash?#glutenfree
December 5, 2024 at 12:55 AM
Last of our summer harvest. How do you prepare butternut squash?#glutenfree
Big hugs for this person…
December 5, 2024 at 12:53 AM
Big hugs for this person…
Add some Italian Sausage and this gluten-free meal is good to go!
December 3, 2024 at 12:46 PM
Add some Italian Sausage and this gluten-free meal is good to go!
Discover Your Strengths for $15!
Take the CliftonStrengths® Top 5 Assessment (normally $24.99) and unlock a FREE coaching session with me!
✅ Uncover your unique talents
✅ Gain personal insights
✅ Learn to leverage your strengths in life & work
Ready to start? calendly.com/katfrati/cod...
Take the CliftonStrengths® Top 5 Assessment (normally $24.99) and unlock a FREE coaching session with me!
✅ Uncover your unique talents
✅ Gain personal insights
✅ Learn to leverage your strengths in life & work
Ready to start? calendly.com/katfrati/cod...
December 3, 2024 at 12:44 PM
Discover Your Strengths for $15!
Take the CliftonStrengths® Top 5 Assessment (normally $24.99) and unlock a FREE coaching session with me!
✅ Uncover your unique talents
✅ Gain personal insights
✅ Learn to leverage your strengths in life & work
Ready to start? calendly.com/katfrati/cod...
Take the CliftonStrengths® Top 5 Assessment (normally $24.99) and unlock a FREE coaching session with me!
✅ Uncover your unique talents
✅ Gain personal insights
✅ Learn to leverage your strengths in life & work
Ready to start? calendly.com/katfrati/cod...
Holiday stress? Overwhelmed? Stay calm and focused with my Holiday Wellness Bundle! 🌟 Only $100 with FREE shipping! 🌟
🎁 Use code DC249MBVW in the PROMO BOX for a FREE Balance® blend!
Order here: doterra.me/q410jo
Stay grounded this holiday season—questions? I’m here to help! 💌
Happy Holidays! 🎄✨
🎁 Use code DC249MBVW in the PROMO BOX for a FREE Balance® blend!
Order here: doterra.me/q410jo
Stay grounded this holiday season—questions? I’m here to help! 💌
Happy Holidays! 🎄✨
December 2, 2024 at 7:02 PM
Holiday stress? Overwhelmed? Stay calm and focused with my Holiday Wellness Bundle! 🌟 Only $100 with FREE shipping! 🌟
🎁 Use code DC249MBVW in the PROMO BOX for a FREE Balance® blend!
Order here: doterra.me/q410jo
Stay grounded this holiday season—questions? I’m here to help! 💌
Happy Holidays! 🎄✨
🎁 Use code DC249MBVW in the PROMO BOX for a FREE Balance® blend!
Order here: doterra.me/q410jo
Stay grounded this holiday season—questions? I’m here to help! 💌
Happy Holidays! 🎄✨
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.)
katfrati.com/simple-manif...
katfrati.com/simple-manif...
How I Manifest Everything I Want (Without Feeling Woo-Woo About It)
katfrati.com
December 2, 2024 at 2:48 AM
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.)
katfrati.com/simple-manif...
katfrati.com/simple-manif...
Feeling stuck doesn’t mean you’re failing—it means you’re GROWING. Life isn’t a straight path, and it’s okay to pause, reflect, and recalibrate.
Pull up your bootstraps and take one new small step today. Progress doesn’t have to be perfect, it just has to be yours. You’ve got this!
Pull up your bootstraps and take one new small step today. Progress doesn’t have to be perfect, it just has to be yours. You’ve got this!
November 23, 2024 at 4:38 PM
Feeling stuck doesn’t mean you’re failing—it means you’re GROWING. Life isn’t a straight path, and it’s okay to pause, reflect, and recalibrate.
Pull up your bootstraps and take one new small step today. Progress doesn’t have to be perfect, it just has to be yours. You’ve got this!
Pull up your bootstraps and take one new small step today. Progress doesn’t have to be perfect, it just has to be yours. You’ve got this!
Reminder for today
November 22, 2024 at 4:34 PM
Reminder for today
November 21, 2024 at 7:51 PM
Feeling the chaos of adulting? Remember: You’ve got strengths that can turn the mess into magic. Take a breath, tackle one thing, and ask: What would love do? #20sJourney #JustBecomeYou
November 21, 2024 at 10:27 AM
Feeling the chaos of adulting? Remember: You’ve got strengths that can turn the mess into magic. Take a breath, tackle one thing, and ask: What would love do? #20sJourney #JustBecomeYou
Who else gets excited when their next year’s planner arrives? 🙋♀️ #passionplanner
November 20, 2024 at 8:55 PM
Who else gets excited when their next year’s planner arrives? 🙋♀️ #passionplanner
Lining up my chakras
November 19, 2024 at 5:24 PM
Lining up my chakras
I asked ChatGPT to create a vision board for me based on what it knows about me and this is what it created. ✨💙
What does your AI know about you?
What does your AI know about you?
November 18, 2024 at 11:59 PM
I asked ChatGPT to create a vision board for me based on what it knows about me and this is what it created. ✨💙
What does your AI know about you?
What does your AI know about you?
My work space today 💙
November 18, 2024 at 11:57 PM
My work space today 💙