Decided to go back to just the goatee. Got tired of looking/feeling old. Kept the length though, maybe I'll get it braided when it gets long enough.

Ok bluesky welcome to Grumps culinary adventures in health. Tonight's noms is panko breaded tilapia over my own pilaf with hollandaise and chives. A little fresh Romano cheese to finish.

Wednesday morning accountability check in from cardiac rehab. Today's tunes are in a bluesyish vein. Clutch, Down, and Corrosion of Conformity getting us started off.

Friendly reminder to all 😁😁

Had some taters to use up so a shrimp n potato chowder happened. Now I have lunches for the week.

So for those who don't know. I had a heart attack on August 1st. I'm in cardiac rehab and post accountability check ins. So here's the Friday morning accountability check in. Today's musical choice was Soulfly and Max era Sepultura.

LET'S FUCKING GO!!!

I will not be taking questions at this time.

Mood of the day