Guil_Jr
@grunner01.bsky.social
Navy Veteran, Runner & Progressive. Kosher Foodie and Wine Lover. Tech, News, Film and Travel Buff • I Support Human Rights & Equality For All #WomensMarch2017 ⚽ 🏏 F1
Morning run, which felt good and the knee was okay.
#running #morningrun #tgif #justrun #feelmuchbetter
#running #morningrun #tgif #justrun #feelmuchbetter
December 19, 2025 at 5:18 PM
Morning run, which felt good and the knee was okay.
#running #morningrun #tgif #justrun #feelmuchbetter
#running #morningrun #tgif #justrun #feelmuchbetter
Oh hell no, not right now. This is not my kind of weather or what I'm use to 🥶 😂
#toocoldformoi #absolutelynot #needstobewarner #chillymorning
#toocoldformoi #absolutelynot #needstobewarner #chillymorning
December 18, 2025 at 3:01 PM
Oh hell no, not right now. This is not my kind of weather or what I'm use to 🥶 😂
#toocoldformoi #absolutelynot #needstobewarner #chillymorning
#toocoldformoi #absolutelynot #needstobewarner #chillymorning
Walked out and ran back, knee was sore again plus the weather (47⁰ F) was nippy for me.
#walking #running #walkrun #nippyweather #soreknee
#walking #running #walkrun #nippyweather #soreknee
December 17, 2025 at 4:21 PM
Walked out and ran back, knee was sore again plus the weather (47⁰ F) was nippy for me.
#walking #running #walkrun #nippyweather #soreknee
#walking #running #walkrun #nippyweather #soreknee
Afternoon walk-run, with two 1/2 mile runs. My knee was really sore today 🤦♂️
#walking #running #walkrun #soreknee #betterthannothing
#walking #running #walkrun #soreknee #betterthannothing
December 15, 2025 at 9:31 PM
Afternoon walk-run, with two 1/2 mile runs. My knee was really sore today 🤦♂️
#walking #running #walkrun #soreknee #betterthannothing
#walking #running #walkrun #soreknee #betterthannothing
To everyone celebrating this first night of Hanukkah, wishing all of you a happy, safe peaceful one. Remember that in times of darkness there is still light ✌️
#Hanukkah #HappyHanukkah
#Hanukkah #HappyHanukkah
December 15, 2025 at 3:36 AM
To everyone celebrating this first night of Hanukkah, wishing all of you a happy, safe peaceful one. Remember that in times of darkness there is still light ✌️
#Hanukkah #HappyHanukkah
#Hanukkah #HappyHanukkah
I just finished watching 'F1 The Movie', I really enjoyed this movie, it was very entertaining and exciting with a lot of racing scenes. Being a fan of F1 and motorsports racing does help lol. #F1TheMovie #films #AppleTV #motorsports #F1
December 14, 2025 at 4:44 AM
I just finished watching 'F1 The Movie', I really enjoyed this movie, it was very entertaining and exciting with a lot of racing scenes. Being a fan of F1 and motorsports racing does help lol. #F1TheMovie #films #AppleTV #motorsports #F1
Late afternoon walk-run, an even mix of both. The dang knee was sore again 🤦
#walking #running #soreknee #lateafternooncardio #stayfit
#walking #running #soreknee #lateafternooncardio #stayfit
December 14, 2025 at 12:30 AM
Late afternoon walk-run, an even mix of both. The dang knee was sore again 🤦
#walking #running #soreknee #lateafternooncardio #stayfit
#walking #running #soreknee #lateafternooncardio #stayfit
And this is Willow my other cousin's dog, I house & dog sit for her as well. They left the day before Thanksgiving and returned on the 30th. That same day I left their house and went to my other cousin's house. I do a lot of house & dog sitting. #doglover #LabradorDogs #dogsitting #imhardlyatmyplace
December 13, 2025 at 3:43 AM
And this is Willow my other cousin's dog, I house & dog sit for her as well. They left the day before Thanksgiving and returned on the 30th. That same day I left their house and went to my other cousin's house. I do a lot of house & dog sitting. #doglover #LabradorDogs #dogsitting #imhardlyatmyplace
Enjoying some of the Angeline Vineyards Pinot Noir that was gifted to me. I've had this wine before and it's a decent wine for the price ($12), it's not my favorite Pinot but as a gift it will work 👍
#wine #winetime #pinotnoir #californiawine #californiapinotnoir #lchaim #shabbotshalom
#wine #winetime #pinotnoir #californiawine #californiapinotnoir #lchaim #shabbotshalom
December 13, 2025 at 2:49 AM
Enjoying some of the Angeline Vineyards Pinot Noir that was gifted to me. I've had this wine before and it's a decent wine for the price ($12), it's not my favorite Pinot but as a gift it will work 👍
#wine #winetime #pinotnoir #californiawine #californiapinotnoir #lchaim #shabbotshalom
#wine #winetime #pinotnoir #californiawine #californiapinotnoir #lchaim #shabbotshalom
I've been house and dog sitting for my cousin and her husband, while they are cruising the Carribean. They return this Sunday and it's been a fun 10 days. But I'll return next Friday as they set sail for another cruise.
#dogsitting #doglover #chihuahuadogs #fridaynight #shabbat
#dogsitting #doglover #chihuahuadogs #fridaynight #shabbat
December 13, 2025 at 2:37 AM
I've been house and dog sitting for my cousin and her husband, while they are cruising the Carribean. They return this Sunday and it's been a fun 10 days. But I'll return next Friday as they set sail for another cruise.
#dogsitting #doglover #chihuahuadogs #fridaynight #shabbat
#dogsitting #doglover #chihuahuadogs #fridaynight #shabbat
Mid-day walk-run, walked out and ran back. Stomach issues ruined my plans for a longer run early this morning in the cooler weather and some other errands. This stomach bug was not fun, boy was it warm out here.
#walking #running #walkrun #stomachbug #warmweather #stillgoodtogetout
#walking #running #walkrun #stomachbug #warmweather #stillgoodtogetout
December 12, 2025 at 8:25 PM
Mid-day walk-run, walked out and ran back. Stomach issues ruined my plans for a longer run early this morning in the cooler weather and some other errands. This stomach bug was not fun, boy was it warm out here.
#walking #running #walkrun #stomachbug #warmweather #stillgoodtogetout
#walking #running #walkrun #stomachbug #warmweather #stillgoodtogetout
Morning run around the park, this run felt good and so did I.
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy
December 11, 2025 at 5:41 PM
Morning run around the park, this run felt good and so did I.
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy
The way both teams were playing, I thought someone is going to make a mistake & that's how the other team will win it. And as I predicted Inter Milan caused a foul in the box, the penalty kick by Szoboszlai was massive. A big win for Liverpool!
#championsleague #football #liverpoolfc #intermilán
#championsleague #football #liverpoolfc #intermilán
December 9, 2025 at 10:22 PM
The way both teams were playing, I thought someone is going to make a mistake & that's how the other team will win it. And as I predicted Inter Milan caused a foul in the box, the penalty kick by Szoboszlai was massive. A big win for Liverpool!
#championsleague #football #liverpoolfc #intermilán
#championsleague #football #liverpoolfc #intermilán
Morning walk, started to come down with some bug Sunday, so I rested the past 2 days and did nothing. Today I felt much better with the energy to go for a walk. Slightly nippy this morning.
#walking #morningwalk #walkabout #coldbug #feelbetter
#walking #morningwalk #walkabout #coldbug #feelbetter
December 9, 2025 at 6:00 PM
Morning walk, started to come down with some bug Sunday, so I rested the past 2 days and did nothing. Today I felt much better with the energy to go for a walk. Slightly nippy this morning.
#walking #morningwalk #walkabout #coldbug #feelbetter
#walking #morningwalk #walkabout #coldbug #feelbetter
Team standings for 2025 and well done Mercedes for coming in 2nd. Looking forward to the 2026 season.
#F1 #F1TeamStandings #FormulaOne #motorsports @mercedesamgf1team.bsky.social @f1tv.bsky.social
#F1 #F1TeamStandings #FormulaOne #motorsports @mercedesamgf1team.bsky.social @f1tv.bsky.social
December 7, 2025 at 8:43 PM
Team standings for 2025 and well done Mercedes for coming in 2nd. Looking forward to the 2026 season.
#F1 #F1TeamStandings #FormulaOne #motorsports @mercedesamgf1team.bsky.social @f1tv.bsky.social
#F1 #F1TeamStandings #FormulaOne #motorsports @mercedesamgf1team.bsky.social @f1tv.bsky.social
Congratulations to Lando Norris as he achieves his first F1 World Championship. Forgot to set my alarm last night to get at 5:30 to watch the race 🤦. So I had to settle and watch the race highlights.
#F1 #AbuDhabiGP #LandoNorris #motorsports #LandoNorrisWorldChampion @f1tv.bsky.social
#F1 #AbuDhabiGP #LandoNorris #motorsports #LandoNorrisWorldChampion @f1tv.bsky.social
December 7, 2025 at 4:49 PM
Congratulations to Lando Norris as he achieves his first F1 World Championship. Forgot to set my alarm last night to get at 5:30 to watch the race 🤦. So I had to settle and watch the race highlights.
#F1 #AbuDhabiGP #LandoNorris #motorsports #LandoNorrisWorldChampion @f1tv.bsky.social
#F1 #AbuDhabiGP #LandoNorris #motorsports #LandoNorrisWorldChampion @f1tv.bsky.social
Congratulations! Lionel Messi and Inter Miami are MLS Cup Champions! They defeated the Vancouver White Caps 3-1, Jordi Alba and Sergio Busquets retire winning a title. Unbelievable way to end their careers 👏
#MLSCupFinal #InterMiamiCF #VancouverWhiteCaps
#MLSCupFinal #InterMiamiCF #VancouverWhiteCaps
December 6, 2025 at 10:00 PM
Congratulations! Lionel Messi and Inter Miami are MLS Cup Champions! They defeated the Vancouver White Caps 3-1, Jordi Alba and Sergio Busquets retire winning a title. Unbelievable way to end their careers 👏
#MLSCupFinal #InterMiamiCF #VancouverWhiteCaps
#MLSCupFinal #InterMiamiCF #VancouverWhiteCaps
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
December 5, 2025 at 8:18 PM
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
Strength training with the combination dumbbell set, worked out my arms, shoulders and chest. Plus I used to bench as well, did this before my physio appointment.
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
December 3, 2025 at 5:27 PM
Strength training with the combination dumbbell set, worked out my arms, shoulders and chest. Plus I used to bench as well, did this before my physio appointment.
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
#fitness #strengthtraining #dumbbellworkout #physioappointment #humpday
Morning walk-run or more walking than running.
#walking #running #morningworkout #kneepain #kneeissues #itiswhatitis
#walking #running #morningworkout #kneepain #kneeissues #itiswhatitis
December 2, 2025 at 6:19 PM
Morning walk-run or more walking than running.
#walking #running #morningworkout #kneepain #kneeissues #itiswhatitis
#walking #running #morningworkout #kneepain #kneeissues #itiswhatitis
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
November 29, 2025 at 7:22 PM
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
Afternoon trail hike/run, knee felt okay and I need this. On parts of the run I kept increasing the pace and I felt it because I was breathing hard and my chest was feeling it.
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
November 27, 2025 at 10:18 PM
Afternoon trail hike/run, knee felt okay and I need this. On parts of the run I kept increasing the pace and I felt it because I was breathing hard and my chest was feeling it.
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain
Well this is news, both McLaren drivers have been disqualified. This means George Russell moves up to P2 and Kimi Antonelli moves to P3. Great news for George! #LasVegasGP #F1 #GeorgeRussell #MercedesAMG @georgerusseil.bsky.social @mercedesamgf1team.bsky.social @f1tv.bsky.social
November 23, 2025 at 4:58 PM
Well this is news, both McLaren drivers have been disqualified. This means George Russell moves up to P2 and Kimi Antonelli moves to P3. Great news for George! #LasVegasGP #F1 #GeorgeRussell #MercedesAMG @georgerusseil.bsky.social @mercedesamgf1team.bsky.social @f1tv.bsky.social