If youre habituated to big portions, or expecting not to be satisfied, sick or on drugs, your body will misinterpret its own fullness and hormone signals.
If youre habituated to big portions, or expecting not to be satisfied, sick or on drugs, your body will misinterpret its own fullness and hormone signals.
-Same portions labeled big or small affect satiation differently.
-Variety in appearance or flavor increases food intake. One occasional chocolate may allow you to eat more popcorn etc.
-Visual indicators such as plate size
-Calories are irrelevant
-Same portions labeled big or small affect satiation differently.
-Variety in appearance or flavor increases food intake. One occasional chocolate may allow you to eat more popcorn etc.
-Visual indicators such as plate size
-Calories are irrelevant