I have always seen this idea that certain foods can only be eaten at certain times. Especially when I grew up within a highly structured and competitive sport where body image is always brought up. I remind myself food is fuel daily!
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When reading nutrition articles, I plan on keeping in mind that causation does not necessarily relate to correlation. Although some findings seem as though they may be directly related, often times the findings do not correlate to the outcome or evidence.
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I am a PharmD major, and I'm taking this course because I am interested in nutrition and found the course fit perfectly in my schedule. Is skipping breakfast is as bad as people make it out to be? My favorite food is steak, the word "clean" means healthy eating to me.
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