Hard Feelings Mental Health
@hardfeelingsto.bsky.social
Toronto • Low-cost psychotherapy • Mental health resources
Donate or shop with us to support our work
🌐 www.hardfeelings.org
🔗 linktr.ee/hardfeelingsto
Donate or shop with us to support our work
🌐 www.hardfeelings.org
🔗 linktr.ee/hardfeelingsto
Come work with us in a new role: Community Programs Coordinator 🌟
This position is a collaboration between Hard Feelings and Family Service Toronto. Learn more about this exciting opportunity in the job description posted on our website.
This position is a collaboration between Hard Feelings and Family Service Toronto. Learn more about this exciting opportunity in the job description posted on our website.
December 15, 2025 at 9:30 PM
Come work with us in a new role: Community Programs Coordinator 🌟
This position is a collaboration between Hard Feelings and Family Service Toronto. Learn more about this exciting opportunity in the job description posted on our website.
This position is a collaboration between Hard Feelings and Family Service Toronto. Learn more about this exciting opportunity in the job description posted on our website.
Sorry for the short notice!
We will be closed tomorrow (Friday, December 12th)
We will re-open on Monday, December 15th - see you then!
We will be closed tomorrow (Friday, December 12th)
We will re-open on Monday, December 15th - see you then!
December 11, 2025 at 10:35 PM
Sorry for the short notice!
We will be closed tomorrow (Friday, December 12th)
We will re-open on Monday, December 15th - see you then!
We will be closed tomorrow (Friday, December 12th)
We will re-open on Monday, December 15th - see you then!
The night sky called, it wants your paper stars! Join us and create some twinkle 🌌🌟
When: Friday, December 12th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, December 12th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
December 10, 2025 at 3:31 PM
The night sky called, it wants your paper stars! Join us and create some twinkle 🌌🌟
When: Friday, December 12th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, December 12th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
String together some cheer! Make a paper garland and deck your space with handmade holiday magic 🌟🎊
When: Friday, December 5th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, December 5th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
December 3, 2025 at 3:30 PM
String together some cheer! Make a paper garland and deck your space with handmade holiday magic 🌟🎊
When: Friday, December 5th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, December 5th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
Today is the last day of 25% off all Hard Feelings Branded Products! (online and in-store!)
hardfeelings.org to support #strongermentalhealth.
#hardfeelingsto #supportlocalto
hardfeelings.org to support #strongermentalhealth.
#hardfeelingsto #supportlocalto
December 2, 2025 at 5:08 PM
Today is the last day of 25% off all Hard Feelings Branded Products! (online and in-store!)
hardfeelings.org to support #strongermentalhealth.
#hardfeelingsto #supportlocalto
hardfeelings.org to support #strongermentalhealth.
#hardfeelingsto #supportlocalto
Fold, snip, and sparkle! Come make paper snowflakes and watch a bit of winter wonder appear! ✂️✨❄️
When: Friday, November 28th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, November 28th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
November 26, 2025 at 3:31 PM
Fold, snip, and sparkle! Come make paper snowflakes and watch a bit of winter wonder appear! ✂️✨❄️
When: Friday, November 28th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, November 28th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
Take your own wheel of emotion home or gift one to a friend.
Explore and identify your feelings in a beautiful and powerful way.
✨ An intuitive tool to pair with your journaling practice. Makes a great gift.
Pick up one - or a few - in store, or in our online shop!
Explore and identify your feelings in a beautiful and powerful way.
✨ An intuitive tool to pair with your journaling practice. Makes a great gift.
Pick up one - or a few - in store, or in our online shop!
November 22, 2025 at 4:34 PM
Take your own wheel of emotion home or gift one to a friend.
Explore and identify your feelings in a beautiful and powerful way.
✨ An intuitive tool to pair with your journaling practice. Makes a great gift.
Pick up one - or a few - in store, or in our online shop!
Explore and identify your feelings in a beautiful and powerful way.
✨ An intuitive tool to pair with your journaling practice. Makes a great gift.
Pick up one - or a few - in store, or in our online shop!
The IFS model teaches us that we carry a "family" of parts that hold different tensions, wounds and hurts. When we explore and understand our parts we can start to live with more confidence and connection. This workbook also includes guided audios to support you in exploring your inner world.
November 21, 2025 at 10:02 PM
The IFS model teaches us that we carry a "family" of parts that hold different tensions, wounds and hurts. When we explore and understand our parts we can start to live with more confidence and connection. This workbook also includes guided audios to support you in exploring your inner world.
We have candles in stock, with more on the way 🕯️
Stop by our storefront to hang out, check out our library, and/or pick up an intentional and loving gift this season! You can also order from our online shop - with shipping across Canada.
Stop by our storefront to hang out, check out our library, and/or pick up an intentional and loving gift this season! You can also order from our online shop - with shipping across Canada.
November 20, 2025 at 4:34 PM
We have candles in stock, with more on the way 🕯️
Stop by our storefront to hang out, check out our library, and/or pick up an intentional and loving gift this season! You can also order from our online shop - with shipping across Canada.
Stop by our storefront to hang out, check out our library, and/or pick up an intentional and loving gift this season! You can also order from our online shop - with shipping across Canada.
Piece by piece, find your calm. Come make a puzzle and watch your “aha!” moments click into place! ✨🧩
When: Friday, November 21st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, November 21st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
November 19, 2025 at 3:31 PM
Piece by piece, find your calm. Come make a puzzle and watch your “aha!” moments click into place! ✨🧩
When: Friday, November 21st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, November 21st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
Hands busy, mind calm. Craft a collage that tells a story, one piece at a time ✂️📄✨
When: Friday, November 14th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, November 14th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
November 12, 2025 at 3:30 PM
Hands busy, mind calm. Craft a collage that tells a story, one piece at a time ✂️📄✨
When: Friday, November 14th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, November 14th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
Announcing a special spin off from Games with Lilly 👻
Join us on Monday, November 17th after hours for Blood on the Clocktower!
Where: 353 Church Street
When: November 17th, 6pm – 9pm
Who: Anyone - age 18+
This event is free, registration is required. Follow the link in our bio to sign up!
Join us on Monday, November 17th after hours for Blood on the Clocktower!
Where: 353 Church Street
When: November 17th, 6pm – 9pm
Who: Anyone - age 18+
This event is free, registration is required. Follow the link in our bio to sign up!
November 5, 2025 at 9:30 PM
Announcing a special spin off from Games with Lilly 👻
Join us on Monday, November 17th after hours for Blood on the Clocktower!
Where: 353 Church Street
When: November 17th, 6pm – 9pm
Who: Anyone - age 18+
This event is free, registration is required. Follow the link in our bio to sign up!
Join us on Monday, November 17th after hours for Blood on the Clocktower!
Where: 353 Church Street
When: November 17th, 6pm – 9pm
Who: Anyone - age 18+
This event is free, registration is required. Follow the link in our bio to sign up!
Tiny beads, big sparkle! Come make your own beaded rings and wear a little joy on your finger! 💍✨💛
When: Friday, November 7th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary. Drop in and get crafting!
When: Friday, November 7th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary. Drop in and get crafting!
November 5, 2025 at 3:30 PM
Tiny beads, big sparkle! Come make your own beaded rings and wear a little joy on your finger! 💍✨💛
When: Friday, November 7th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary. Drop in and get crafting!
When: Friday, November 7th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary. Drop in and get crafting!
One part trick and one part treat, create a paper mask that’s as quirky or creepy as you want! 🍬🎨🎭
When: Friday, October 31st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, October 31st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
October 29, 2025 at 2:31 PM
One part trick and one part treat, create a paper mask that’s as quirky or creepy as you want! 🍬🎨🎭
When: Friday, October 31st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, October 31st, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
Heads up!
On Tuesday, October 28th, we will be closed from 10am - 12pm for a staff meeting.
We will be opening at 12pm -- see you then!
On Tuesday, October 28th, we will be closed from 10am - 12pm for a staff meeting.
We will be opening at 12pm -- see you then!
October 27, 2025 at 3:11 PM
Heads up!
On Tuesday, October 28th, we will be closed from 10am - 12pm for a staff meeting.
We will be opening at 12pm -- see you then!
On Tuesday, October 28th, we will be closed from 10am - 12pm for a staff meeting.
We will be opening at 12pm -- see you then!
Come on out to our Neurodiverse Social this Thursday, from 4pm-6pm. 🎉
The Neurodiverse Social, hosted by Dana Daniels (@blueskylearningto) and Hard Feelings is an opportunity to engage in some facilitated socialization with members of our neurodiverse community.
The Neurodiverse Social, hosted by Dana Daniels (@blueskylearningto) and Hard Feelings is an opportunity to engage in some facilitated socialization with members of our neurodiverse community.
October 22, 2025 at 9:02 PM
Come on out to our Neurodiverse Social this Thursday, from 4pm-6pm. 🎉
The Neurodiverse Social, hosted by Dana Daniels (@blueskylearningto) and Hard Feelings is an opportunity to engage in some facilitated socialization with members of our neurodiverse community.
The Neurodiverse Social, hosted by Dana Daniels (@blueskylearningto) and Hard Feelings is an opportunity to engage in some facilitated socialization with members of our neurodiverse community.
From folds to flow, make a paper lantern and add a luminous charm to your space 🌟📄🕯️
When: Friday, October 24th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, October 24th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
October 22, 2025 at 2:31 PM
From folds to flow, make a paper lantern and add a luminous charm to your space 🌟📄🕯️
When: Friday, October 24th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, October 24th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
🌟 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS
Core Strategies for Effective Group Therapy
Facilitated by Aida Cabecinha & Terry Simonik from the Toronto Institute of Group Studies
Thursday, November 27, 2025
6:00 - 8:00pm
Online via ZOOM
$30 / ticket
Tickets at hardfeelings.org
Core Strategies for Effective Group Therapy
Facilitated by Aida Cabecinha & Terry Simonik from the Toronto Institute of Group Studies
Thursday, November 27, 2025
6:00 - 8:00pm
Online via ZOOM
$30 / ticket
Tickets at hardfeelings.org
October 21, 2025 at 2:05 PM
🌟 ONLINE TRAINING FOR MENTAL HEALTH PROFESSIONALS
Core Strategies for Effective Group Therapy
Facilitated by Aida Cabecinha & Terry Simonik from the Toronto Institute of Group Studies
Thursday, November 27, 2025
6:00 - 8:00pm
Online via ZOOM
$30 / ticket
Tickets at hardfeelings.org
Core Strategies for Effective Group Therapy
Facilitated by Aida Cabecinha & Terry Simonik from the Toronto Institute of Group Studies
Thursday, November 27, 2025
6:00 - 8:00pm
Online via ZOOM
$30 / ticket
Tickets at hardfeelings.org
Tiny pumpkins with spooky personalities. Decorate yours and add some fall magic to your day 🍂👻
When: Friday, October 17th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, October 17th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
October 15, 2025 at 2:31 PM
Tiny pumpkins with spooky personalities. Decorate yours and add some fall magic to your day 🍂👻
When: Friday, October 17th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
When: Friday, October 17th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in!
TW: Suicide, Trauma
🎥 We’re excited to be co-presenting the film ‘Love, Harold’ as part of
Workman Arts’ (@workmanartsto) 33rd Annual Rendezvous with Madness Festival, happening October 23 - November 2, 2025!
🔗 Learn more at: workmanarts.com/rwm-events/l...
#RWM2025 #DisruptTheFocus
🎥 We’re excited to be co-presenting the film ‘Love, Harold’ as part of
Workman Arts’ (@workmanartsto) 33rd Annual Rendezvous with Madness Festival, happening October 23 - November 2, 2025!
🔗 Learn more at: workmanarts.com/rwm-events/l...
#RWM2025 #DisruptTheFocus
October 14, 2025 at 4:48 PM
TW: Suicide, Trauma
🎥 We’re excited to be co-presenting the film ‘Love, Harold’ as part of
Workman Arts’ (@workmanartsto) 33rd Annual Rendezvous with Madness Festival, happening October 23 - November 2, 2025!
🔗 Learn more at: workmanarts.com/rwm-events/l...
#RWM2025 #DisruptTheFocus
🎥 We’re excited to be co-presenting the film ‘Love, Harold’ as part of
Workman Arts’ (@workmanartsto) 33rd Annual Rendezvous with Madness Festival, happening October 23 - November 2, 2025!
🔗 Learn more at: workmanarts.com/rwm-events/l...
#RWM2025 #DisruptTheFocus
We're taking a break on Monday 🌞
We'll be back on Tuesday, October 14th! Our Online Store remains open 24/7 - Any orders placed over the long weekend will be packed up on October 14th.
We'll be back on Tuesday, October 14th! Our Online Store remains open 24/7 - Any orders placed over the long weekend will be packed up on October 14th.
October 12, 2025 at 8:01 PM
We're taking a break on Monday 🌞
We'll be back on Tuesday, October 14th! Our Online Store remains open 24/7 - Any orders placed over the long weekend will be packed up on October 14th.
We'll be back on Tuesday, October 14th! Our Online Store remains open 24/7 - Any orders placed over the long weekend will be packed up on October 14th.
Come craft a fun and creative way to display meaningful memories! 🖼️
When: Friday, October 10th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, October 10th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
October 8, 2025 at 2:31 PM
Come craft a fun and creative way to display meaningful memories! 🖼️
When: Friday, October 10th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
When: Friday, October 10th, from 2:00pm - 5:00pm (drop-in)
Where: Hard Feelings (353 Church Street)
Our Hangouts are free - no sign up necessary, and we'll provide the materials. Just drop in and get crafting!
Volunteer with us! ✨
In our new Resource Specialist volunteer role, you will have the opportunity to learn from others and share your knowledge, build community, and develop professional skills.
Interested? You can apply today - link in our bio!
Register for our info session on October 21st.
In our new Resource Specialist volunteer role, you will have the opportunity to learn from others and share your knowledge, build community, and develop professional skills.
Interested? You can apply today - link in our bio!
Register for our info session on October 21st.
October 7, 2025 at 4:02 PM
Volunteer with us! ✨
In our new Resource Specialist volunteer role, you will have the opportunity to learn from others and share your knowledge, build community, and develop professional skills.
Interested? You can apply today - link in our bio!
Register for our info session on October 21st.
In our new Resource Specialist volunteer role, you will have the opportunity to learn from others and share your knowledge, build community, and develop professional skills.
Interested? You can apply today - link in our bio!
Register for our info session on October 21st.
🌟 NEW TO OUR COMMUNITY OF PRACTICE!
Low-cost psychotherapy with Pirntha Rajini, RP (Qualifying)
Pirntha is available for online sessions. Check our website to learn more, and connect with Pirntha.
Low-cost psychotherapy with Pirntha Rajini, RP (Qualifying)
Pirntha is available for online sessions. Check our website to learn more, and connect with Pirntha.
October 6, 2025 at 2:04 PM
🌟 NEW TO OUR COMMUNITY OF PRACTICE!
Low-cost psychotherapy with Pirntha Rajini, RP (Qualifying)
Pirntha is available for online sessions. Check our website to learn more, and connect with Pirntha.
Low-cost psychotherapy with Pirntha Rajini, RP (Qualifying)
Pirntha is available for online sessions. Check our website to learn more, and connect with Pirntha.
Borders, bodies, belief, We Have Always Been Here moves through them all. Samra Habib’s story is a powerful act of resistance and reclamation 🫂📘✨
Check out books for up to two weeks, entirely free of charge. Get your library card and pick out your next read in person at 353 Church St. 💜
Check out books for up to two weeks, entirely free of charge. Get your library card and pick out your next read in person at 353 Church St. 💜
October 3, 2025 at 2:06 PM
Borders, bodies, belief, We Have Always Been Here moves through them all. Samra Habib’s story is a powerful act of resistance and reclamation 🫂📘✨
Check out books for up to two weeks, entirely free of charge. Get your library card and pick out your next read in person at 353 Church St. 💜
Check out books for up to two weeks, entirely free of charge. Get your library card and pick out your next read in person at 353 Church St. 💜