Be serious with physiotherapy and after 12 weeks everything will be fine ! I hope speed recovery

What’s the issue ?

Well done !! Keep pushing !!!

Hope everything will be ok ! I’ve and heat are ok for pain management , try to move your knee , try some isometrics for your quads (google it ) it will strengthen and give you analgesic effects!

Χααχαχ μπράβο ρε φίλε καλή δύναμη

Okkkay, hope speed recovery (move your fingers !! )

What happened ? You broke it ;

I guess that’s good ! What’s your injury?

Good luck then !

What’s in Australia ;;

Try the vegan protein , Pea protein

What’s the benefits doing that , instead lower your reps and doing more weight ? The way you train is more difficult for you to put muscle mass.