Reposted
Studies suggest that taking 10-minute runs benefit everyone, no matter what pace you go, including those who are sedentary and those who are active.
10-Minute Runs: Why Runners of All Levels Should Make Them a Daily Habit
Here’s how a quick, casual jog can boost your mood, help you live longer, and more.
www.runnersworld.com
December 3, 2024 at 3:10 PM
Studies suggest that taking 10-minute runs benefit everyone, no matter what pace you go, including those who are sedentary and those who are active.
21.Jul.-10.Aug.2024 I drove 8358,9 km from Bodø (Boo) to Nice (nce) in a 2019 Hyundai Ioniq Electric 28kwh with no problems fast charging! 🥳
December 4, 2024 at 3:43 AM
21.Jul.-10.Aug.2024 I drove 8358,9 km from Bodø (Boo) to Nice (nce) in a 2019 Hyundai Ioniq Electric 28kwh with no problems fast charging! 🥳