Health Coach BJ
@hcbj.bsky.social
I normalize my high cholesterol and reversed my diabetes without any medications!! Tea & fiber did it for me. Sharing my journey with others!!
Normal aging happens to us all! We experience thinning and/or graying hair, wrinkling skin, slower reaction time, and more. Lifestyle diseases are daily food diets that diminish our health and leads to a metabolic disease. It's preventable and controllable without medications.
December 12, 2025 at 2:03 PM
Normal aging happens to us all! We experience thinning and/or graying hair, wrinkling skin, slower reaction time, and more. Lifestyle diseases are daily food diets that diminish our health and leads to a metabolic disease. It's preventable and controllable without medications.
Make today your New Year's Resolution to start improving your health!! Your body doesn't follow a calendar...it follows your choices!!
December 4, 2025 at 8:48 PM
Make today your New Year's Resolution to start improving your health!! Your body doesn't follow a calendar...it follows your choices!!
“Your body will always keep the receipts for how you treat it. Start giving it something worth remembering.”
November 24, 2025 at 10:26 PM
“Your body will always keep the receipts for how you treat it. Start giving it something worth remembering.”
What are you grateful for?? It's easy to let life distract us with the constant challenges or goals we race to complete. Do you take time out for the things you have achieved or the things that have benefited you?
November 21, 2025 at 5:45 PM
What are you grateful for?? It's easy to let life distract us with the constant challenges or goals we race to complete. Do you take time out for the things you have achieved or the things that have benefited you?
“You don’t get the results you wish for—you get the results you commit to.”
November 17, 2025 at 7:32 PM
“You don’t get the results you wish for—you get the results you commit to.”
“Discipline is the bridge between where you are and the health you want. Cross it one step at a time.”
November 17, 2025 at 1:30 AM
“Discipline is the bridge between where you are and the health you want. Cross it one step at a time.”
This is why you want to do intermittent fasting.
November 15, 2025 at 12:05 AM
This is why you want to do intermittent fasting.
Your medications is treating your symptoms but if you want true healing, then you need to address the root cause of your health issues!!
November 5, 2025 at 10:49 PM
Your medications is treating your symptoms but if you want true healing, then you need to address the root cause of your health issues!!
“Sleep less, eat late—you’re taxing tomorrow’s energy.”
November 3, 2025 at 6:44 PM
“Sleep less, eat late—you’re taxing tomorrow’s energy.”
“You don’t need perfect genetics. You need better habits.”
October 30, 2025 at 1:26 PM
“You don’t need perfect genetics. You need better habits.”
“If you can commit to your job for 8 hours, you can commit 30 minutes to your health.”
October 30, 2025 at 1:29 AM
“If you can commit to your job for 8 hours, you can commit 30 minutes to your health.”
An addiction isn’t obvious! It’s usually justified and discounted but never prioritize until it catches up with you!!
October 29, 2025 at 1:23 AM
An addiction isn’t obvious! It’s usually justified and discounted but never prioritize until it catches up with you!!
You're not too old to have good health, you just need a good plan.
October 28, 2025 at 2:03 PM
You're not too old to have good health, you just need a good plan.
Take the risk or lose the chance. The choice is yours!
October 23, 2025 at 12:57 PM
Take the risk or lose the chance. The choice is yours!
A closed mind is nothing more than a veiled blocking the entrance of potentially new ideas and information that the person isn’t ready to learn about.
October 22, 2025 at 1:38 AM
A closed mind is nothing more than a veiled blocking the entrance of potentially new ideas and information that the person isn’t ready to learn about.
Consistency is the key to change, positive or negative!
October 14, 2025 at 4:24 PM
Consistency is the key to change, positive or negative!
Too many of us value quick & easy instead of discipline and consistency!
October 13, 2025 at 3:54 PM
Too many of us value quick & easy instead of discipline and consistency!
Better health starts with better choices!! Not different medications!!
October 12, 2025 at 11:50 AM
Better health starts with better choices!! Not different medications!!
Advance technology is NOT making our food better, it's making us sicker!! Just look in your medicince cabinet or on your nightstand for the proof!!
October 12, 2025 at 11:47 AM
Advance technology is NOT making our food better, it's making us sicker!! Just look in your medicince cabinet or on your nightstand for the proof!!
Imagine your problem is your wardrobe is too big for you?
October 4, 2025 at 11:05 PM
Imagine your problem is your wardrobe is too big for you?
Exercise = free medicine!! Only those committed to obtaining good health will utilized this free, no insurance needed prescription!!
September 28, 2025 at 3:21 AM
Exercise = free medicine!! Only those committed to obtaining good health will utilized this free, no insurance needed prescription!!
Can you name 5 signs of insulin resistance without asking Google?? Most people can't do this!!
September 25, 2025 at 1:14 AM
Can you name 5 signs of insulin resistance without asking Google?? Most people can't do this!!
Good health is important!! You may become the caregiver for someone who has poor health. You will need your good health to carry you and take care of them!
September 23, 2025 at 8:40 AM
Good health is important!! You may become the caregiver for someone who has poor health. You will need your good health to carry you and take care of them!
Your life will never rise higher than the conversations you're having with yourself when no one else is listening.
September 20, 2025 at 6:25 AM
Your life will never rise higher than the conversations you're having with yourself when no one else is listening.
“Fiber: nature’s broom sweeping sugar out gently.”
September 19, 2025 at 8:02 PM
“Fiber: nature’s broom sweeping sugar out gently.”