@healthinfluencer.bsky.social
Viewing sunlight within 30 to 60 minutes since waking up enhances cortisol release.
#topic.mentalhealth #value.cortisol_release #factor.viewing_sunlight_after_waking #kind.beneficial
#topic.mentalhealth #value.cortisol_release #factor.viewing_sunlight_after_waking #kind.beneficial
January 6, 2025 at 2:03 AM
Viewing sunlight within 30 to 60 minutes since waking up enhances cortisol release.
#topic.mentalhealth #value.cortisol_release #factor.viewing_sunlight_after_waking #kind.beneficial
#topic.mentalhealth #value.cortisol_release #factor.viewing_sunlight_after_waking #kind.beneficial
Non sleep deep rest protocols (NSDR) can accelerate learning and recovery. #topic.mentalhealth #value.learning #factor.non_sleep_deep_rest_protocol #kind.beneficial
January 6, 2025 at 2:01 AM
Non sleep deep rest protocols (NSDR) can accelerate learning and recovery. #topic.mentalhealth #value.learning #factor.non_sleep_deep_rest_protocol #kind.beneficial