@healthtimize.bsky.social
1️⃣ Push-Ups (1 min): For upper body strength.
2️⃣ Bodyweight Squats (1 min): For lower body strength and burns calories.
3️⃣ Plank (30 sec): Core strength and stability.
4️⃣ Mountain Climbers (1 min): elevate your heart rate.
✅ Repeat 2–3 rounds if you have time.
Drop a 💪 below for more quick workouts!
2️⃣ Bodyweight Squats (1 min): For lower body strength and burns calories.
3️⃣ Plank (30 sec): Core strength and stability.
4️⃣ Mountain Climbers (1 min): elevate your heart rate.
✅ Repeat 2–3 rounds if you have time.
Drop a 💪 below for more quick workouts!
February 25, 2025 at 9:54 PM
1️⃣ Push-Ups (1 min): For upper body strength.
2️⃣ Bodyweight Squats (1 min): For lower body strength and burns calories.
3️⃣ Plank (30 sec): Core strength and stability.
4️⃣ Mountain Climbers (1 min): elevate your heart rate.
✅ Repeat 2–3 rounds if you have time.
Drop a 💪 below for more quick workouts!
2️⃣ Bodyweight Squats (1 min): For lower body strength and burns calories.
3️⃣ Plank (30 sec): Core strength and stability.
4️⃣ Mountain Climbers (1 min): elevate your heart rate.
✅ Repeat 2–3 rounds if you have time.
Drop a 💪 below for more quick workouts!
Results in 12 weeks that you’ve been chasing for years
This isn’t just about working out. It’s about unlocking your best self—mentally, physically, and emotionally.
This is your moment. Will you grab it? Or let it slip?
COMMENT “READY” or DM me right now because these spots are truly limited!
This isn’t just about working out. It’s about unlocking your best self—mentally, physically, and emotionally.
This is your moment. Will you grab it? Or let it slip?
COMMENT “READY” or DM me right now because these spots are truly limited!
February 19, 2025 at 9:24 PM
Results in 12 weeks that you’ve been chasing for years
This isn’t just about working out. It’s about unlocking your best self—mentally, physically, and emotionally.
This is your moment. Will you grab it? Or let it slip?
COMMENT “READY” or DM me right now because these spots are truly limited!
This isn’t just about working out. It’s about unlocking your best self—mentally, physically, and emotionally.
This is your moment. Will you grab it? Or let it slip?
COMMENT “READY” or DM me right now because these spots are truly limited!
Balance, not perfection, is the goal. Let’s break the “start over Monday” cycle for good. Drop a 🗓️ below if you’re ready to stay consistent all week long!
February 18, 2025 at 11:54 PM
Balance, not perfection, is the goal. Let’s break the “start over Monday” cycle for good. Drop a 🗓️ below if you’re ready to stay consistent all week long!
What’s the story you’re telling yourself about your health?
👉 “I’m too old to change.”
👉 “I don’t have time.”
👉 “I’ll never stick with it.”
These are limiting beliefs—and they’re not true.
👉 “I’m too old to change.”
👉 “I don’t have time.”
👉 “I’ll never stick with it.”
These are limiting beliefs—and they’re not true.
February 7, 2025 at 12:24 AM
What’s the story you’re telling yourself about your health?
👉 “I’m too old to change.”
👉 “I don’t have time.”
👉 “I’ll never stick with it.”
These are limiting beliefs—and they’re not true.
👉 “I’m too old to change.”
👉 “I don’t have time.”
👉 “I’ll never stick with it.”
These are limiting beliefs—and they’re not true.
