Andrea Breaux
@healthyhealingeats.bsky.social
I've cracked the code on eating healthy and sustainably. Healthyhealingeats.com provides delicious, earth-friendly science-backed nutrition for busy people who want to live well without breaking the bank. Newsletter:linktr.ee/healthyhealingeats.
Colorful plants. Healthy fats. A 12-hour overnight break from food. Gentle daily movement. 7-9 hours of sleep. Simple changes. Powerful results. Learn more at healthyhealingeats.com.
January 8, 2026 at 3:02 PM
Colorful plants. Healthy fats. A 12-hour overnight break from food. Gentle daily movement. 7-9 hours of sleep. Simple changes. Powerful results. Learn more at healthyhealingeats.com.
Here's a wild truth: Your mitochondria were once plant bacteria. Billions of years ago, our cells absorbed them and never let go. That's why processed food throws them off. They still remember being plants. Feed them like it. Learn more at healthyhealingeats.com.
January 7, 2026 at 3:03 PM
Here's a wild truth: Your mitochondria were once plant bacteria. Billions of years ago, our cells absorbed them and never let go. That's why processed food throws them off. They still remember being plants. Feed them like it. Learn more at healthyhealingeats.com.
Tired all the time. Foggy thinking. Workouts that leave you wrecked for days. Aging faster than you should. Emotions all over the map. Recognize yourself? Learn more at healthyhealingeats.com.
January 6, 2026 at 3:02 PM
Tired all the time. Foggy thinking. Workouts that leave you wrecked for days. Aging faster than you should. Emotions all over the map. Recognize yourself? Learn more at healthyhealingeats.com.
Every cell in your body runs on microscopic engines called mitochondria. They transform what you eat into the energy that powers your thoughts, movements, and healing. When these engines sputter, so do you. Learn more at healthyhealingeats.com.
January 5, 2026 at 3:01 PM
Every cell in your body runs on microscopic engines called mitochondria. They transform what you eat into the energy that powers your thoughts, movements, and healing. When these engines sputter, so do you. Learn more at healthyhealingeats.com.
Why You Are Tired. It’s Not Because You’re Lazy.
Mitochondria - Your Cellular Power-Plants Need Better Fuel
Mitochondria - Your Cellular Power-Plants Need Better Fuel
January 4, 2026 at 7:01 PM
Why You Are Tired. It’s Not Because You’re Lazy.
Mitochondria - Your Cellular Power-Plants Need Better Fuel
Mitochondria - Your Cellular Power-Plants Need Better Fuel
Your mitochondria are tiny batteries in every cell, converting food into energy. When they can't work efficiently, you feel tired even though you're eating enough calories. Your cells simply can't use the fuel. The fix? Feed your power plants what they need. Learn more at healthyhealingeats.com.
January 4, 2026 at 3:01 PM
Your mitochondria are tiny batteries in every cell, converting food into energy. When they can't work efficiently, you feel tired even though you're eating enough calories. Your cells simply can't use the fuel. The fix? Feed your power plants what they need. Learn more at healthyhealingeats.com.
Your 2026 cellular health checklist is here! Embrace colorful plants every day, savor the goodness of fermented foods, opt for whole grains, drizzle on quality EVOO, distribute your protein intake, and pack in that fiber. It’s that simple!
January 3, 2026 at 3:02 PM
Your 2026 cellular health checklist is here! Embrace colorful plants every day, savor the goodness of fermented foods, opt for whole grains, drizzle on quality EVOO, distribute your protein intake, and pack in that fiber. It’s that simple!
Chronic inflammation is at the root of many lasting health issues. Combat it with a powerhouse combination of omega-3s, vibrant plant foods, whole grains, and nourishing fermented delights. Remember, every meal is a choice to either fuel or fight inflammation.
January 2, 2026 at 3:03 PM
Chronic inflammation is at the root of many lasting health issues. Combat it with a powerhouse combination of omega-3s, vibrant plant foods, whole grains, and nourishing fermented delights. Remember, every meal is a choice to either fuel or fight inflammation.
Transform your protein game! Don’t wait until dinner, spread 20-30g of protein across all your meals to boost muscle synthesis and combat age-related muscle loss. Your muscles thrive on consistent nourishment.
January 1, 2026 at 3:01 PM
Transform your protein game! Don’t wait until dinner, spread 20-30g of protein across all your meals to boost muscle synthesis and combat age-related muscle loss. Your muscles thrive on consistent nourishment.
Unlock the power of polyphenols found in berries, tea, olive oil, and dark chocolate! These cellular messengers work wonders by reducing inflammation, enhancing blood vessel health, and safeguarding against aging.
December 31, 2025 at 3:02 PM
Unlock the power of polyphenols found in berries, tea, olive oil, and dark chocolate! These cellular messengers work wonders by reducing inflammation, enhancing blood vessel health, and safeguarding against aging.
Did you know that a whopping 90% of your serotonin is produced in your gut? Nourish the beneficial bacteria that create the neurotransmitters your brain craves! Combine fermented foods with fiber for unbeatable mental health support.
December 30, 2025 at 3:01 PM
Did you know that a whopping 90% of your serotonin is produced in your gut? Nourish the beneficial bacteria that create the neurotransmitters your brain craves! Combine fermented foods with fiber for unbeatable mental health support.
Did you know that broccoli has a secret superpower? Sulforaphane interacts with your DNA, triggering the Nrf2 pathway, the ultimate switch for detox and antioxidant production in your cells. This is nutrigenomics in action!
December 29, 2025 at 3:01 PM
Did you know that broccoli has a secret superpower? Sulforaphane interacts with your DNA, triggering the Nrf2 pathway, the ultimate switch for detox and antioxidant production in your cells. This is nutrigenomics in action!
In 2026, we're diving deep into the realm of cellular health! Learn how whole food nutrients engage with your cells, the link between soil health, what’s on your plate, and how every food contributes to the beautiful dance of life at a microscopic level. Learn more at healthyhealingeats.com.
December 28, 2025 at 3:02 PM
In 2026, we're diving deep into the realm of cellular health! Learn how whole food nutrients engage with your cells, the link between soil health, what’s on your plate, and how every food contributes to the beautiful dance of life at a microscopic level. Learn more at healthyhealingeats.com.
Eating for the planet = eating for you! Choosing regenerative, organic, local, and seasonal foods isn’t just a trend; it’s a powerful decision for both your health and our Earth’s future. Take action with a ballot, and your fork! Discover more at healthyhealingeats.com.
December 27, 2025 at 3:02 PM
Eating for the planet = eating for you! Choosing regenerative, organic, local, and seasonal foods isn’t just a trend; it’s a powerful decision for both your health and our Earth’s future. Take action with a ballot, and your fork! Discover more at healthyhealingeats.com.
A staggering one-third of food produced globally ends up wasted? In South Korea, they're leading the way by recycling nearly 100% of their food waste with mandatory composting. By reducing food waste, we can alleviate the strain on our soil, water, and climate. Learn more at healthyhealingeats.com!
December 26, 2025 at 3:04 PM
A staggering one-third of food produced globally ends up wasted? In South Korea, they're leading the way by recycling nearly 100% of their food waste with mandatory composting. By reducing food waste, we can alleviate the strain on our soil, water, and climate. Learn more at healthyhealingeats.com!
Regenerative farmers are witnessing remarkable yield boosts of 10-30% compared to traditional methods! A Vietnamese coffee farmer is thriving with a 40% increase in earnings through organic practices. Farming in harmony with nature is a winning strategy! Discover more at healthyhealingeats.com.
December 25, 2025 at 3:02 PM
Regenerative farmers are witnessing remarkable yield boosts of 10-30% compared to traditional methods! A Vietnamese coffee farmer is thriving with a 40% increase in earnings through organic practices. Farming in harmony with nature is a winning strategy! Discover more at healthyhealingeats.com.
Climate change is transforming food production. Torrential rains in some areas to crippling droughts in others. The effects are devastating. Heat waves are ravaging crops worldwide, leading to unpredictable harvests and soaring food prices. Discover more at healthyhealingeats.com.
December 24, 2025 at 3:03 PM
Climate change is transforming food production. Torrential rains in some areas to crippling droughts in others. The effects are devastating. Heat waves are ravaging crops worldwide, leading to unpredictable harvests and soaring food prices. Discover more at healthyhealingeats.com.
A staggering 94% of our seafood is tainted with microplastics. These tiny invaders don’t just fade away; they build up, wreak havoc on our gut microbiomes, and ignite inflammation. What poisons our oceans ultimately poisons us. Dive deeper into this critical issue at healthyhealingeats.com.
December 23, 2025 at 3:03 PM
A staggering 94% of our seafood is tainted with microplastics. These tiny invaders don’t just fade away; they build up, wreak havoc on our gut microbiomes, and ignite inflammation. What poisons our oceans ultimately poisons us. Dive deeper into this critical issue at healthyhealingeats.com.
Did you know that modern wheat has 19-30% less zinc and iron than the varieties we grew in the 1960s? The reason isn’t just a change in seeds—it's our vanishing topsoil, with half of it lost in just 150 years. This directly impacts your cellular health. Discover how at healthyhealingeats.com.
December 22, 2025 at 3:01 PM
Did you know that modern wheat has 19-30% less zinc and iron than the varieties we grew in the 1960s? The reason isn’t just a change in seeds—it's our vanishing topsoil, with half of it lost in just 150 years. This directly impacts your cellular health. Discover how at healthyhealingeats.com.
2025 has revealed a powerful truth: healthy people cannot thrive on a sick planet. When our soil flourishes, our bodies receive the essential nutrients they crave. When our oceans are pristine, we can enjoy safe, nourishing seafood. We are one with the Earth. Discover more at healthyhealingeats.com.
December 21, 2025 at 3:03 PM
2025 has revealed a powerful truth: healthy people cannot thrive on a sick planet. When our soil flourishes, our bodies receive the essential nutrients they crave. When our oceans are pristine, we can enjoy safe, nourishing seafood. We are one with the Earth. Discover more at healthyhealingeats.com.
Transform your eating habits with these powerful steps: Shop the perimeter of the store. Fill half your plate with vibrant vegetables. Read those ingredient labels! Embrace home cooking. Choose seasonal ingredients. Let's spread the word and make this a movement! Learn more at healthyhealingeats.com
December 20, 2025 at 3:01 PM
Transform your eating habits with these powerful steps: Shop the perimeter of the store. Fill half your plate with vibrant vegetables. Read those ingredient labels! Embrace home cooking. Choose seasonal ingredients. Let's spread the word and make this a movement! Learn more at healthyhealingeats.com
Your 37 trillion cells depend on the vital nutrients found in plants. But those plants thrive on rich, healthy soil. When soil is depleted, it leads to nutritionally poor plants, and your cells can't flourish. Discover how to nourish yourself from the ground up at healthyhealingeats.com.
December 19, 2025 at 3:03 PM
Your 37 trillion cells depend on the vital nutrients found in plants. But those plants thrive on rich, healthy soil. When soil is depleted, it leads to nutritionally poor plants, and your cells can't flourish. Discover how to nourish yourself from the ground up at healthyhealingeats.com.
If it can last in your pantry for years without spoiling, it’s been overly processed! Real food has a shelf life. Choose fresh, savor it within a week, and do it all over again. That’s how you nourish your body! Discover more at healthyhealingeats.com.
December 18, 2025 at 3:03 PM
If it can last in your pantry for years without spoiling, it’s been overly processed! Real food has a shelf life. Choose fresh, savor it within a week, and do it all over again. That’s how you nourish your body! Discover more at healthyhealingeats.com.
Shop the perimeter of your grocery store! That's where the real, nourishing food awaits. Don't be lured into the middle aisles, where engineered, hyper-palatable products are designed to hijack your cravings. Discover the truth and take charge of your health at healthyhealingeats.com.
December 17, 2025 at 3:04 PM
Shop the perimeter of your grocery store! That's where the real, nourishing food awaits. Don't be lured into the middle aisles, where engineered, hyper-palatable products are designed to hijack your cravings. Discover the truth and take charge of your health at healthyhealingeats.com.