Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.

Published: 2 October 2025 Written by Elinor Fowler, Research Information Officer, Heart Research UK Congenital heart disease (CHD) refers to heart conditions that develop during pregnancy. CHD is the most common form of birth defect and affects up to 13 babies born each day in the UK. These conditions can impact the heart in many different ways – while some may be relatively harmless, other types can be extremely complex and require surgical repair. The ability to repair CHDs is still relatively new, with many advancements made in the 1960s at pioneering centres such as the old...

Fibre-packed Sri Lankan curry with roasted butternut squash, red pepper & coconut milk, spiced with turmeric, cumin & curry leaves for a low-salt, vibrant meal.

Published: 2 October 2025 Written by Elinor Fowler, Research Information Officer, Heart Research UK Congenital heart disease (CHD) refers to heart conditions that develop during pregnancy. CHD is the ...

High-protein, budget frozen yoghurt bark made with antioxidant rich berries and heart-healthy seeds for a 20p-per-portion snack or sweet treat.

This simple budget-friendly Cajun Chicken Dirty Rice is low in saturated fat and salt, but full of flavour thanks to a homemade Cajun spice mix.

A budget-friendly, low-fat twist on beans on toast.

Low-fat, low-sugar DIY noodle pot packed with fibre-rich noodles & veg. A heart-healthy, budget meal at 70p per portion – quick, tasty & perfect for prep.

The Heart Research UK Spark Grant is available to allow researchers to pump-prime new ideas or deliver proof-of-principle studies to de-risk larger investment

Fresh summer rolls with veg, avocado and herbs – low-sugar, low-salt & a source of fibre. Served with zesty tahini dip for a light, heart-healthy meal.