Don’t knock it ‘til you try it. 😉

I’ve been well thanks! Quietly putting in the work in my little corner. :) Hope you’re well!

We all inevitably go through injuries, sicknesses, general life nonsense…but the good news is that people like us are built different. Set backs got NOTHING on us. 💪

Welcome back!

Crea-tea, anyone? 😉

#gymsky
#fitnesssky

Nooooo! Ice, rest, movement for blood flow, elevate. You’ll be back in no time! Until then, hang in there.

Thanks for the encouragement!

The world needs more of that! Keep doing what you’re doing. Kindness is power.

Thank you. ❤️ I needed that comment today. New goal - post gym selfie this week. Stay tuned :)

Try a full cup Greek yogurt, 1/4 cup mayo, a ton of Siracha and a squeeze of lemon juice to get you started. 💪

Hi! I struggled for so long but found some hacks. My main meals are now a meat source, a high protein wrap/pasta, lentils/chickpeas, edamame and any type of spicy/flavourful sauce with a Greek yogurt base. It’s incredible what you can do with those basic ingredient and the variety too!

I haven’t tried the superset but I definitely will on Monday’s upper body day! Thanks :) 💪