Heather Nakamura BSN RN
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heathernakamura1.bsky.social
Heather Nakamura BSN RN
@heathernakamura1.bsky.social
19 followers 13 following 13 posts
Your skin is talking. Your gut is talking. Your nervous system is talking. I help you listen, through the lens of beauty, biology & belief. Nurse. Author.
Substack: Skin, Science & Soul
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heathernakamura1.bsky.social
5 Morning Water Habits That Actually Work (And Why Lemon Water Is Overhyped)
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#skinscience#skinhealth#innerouterbeauty
5 Morning Water Habits That Actually Work (And Why Lemon Water Is Overhyped)
Everyone says to drink lemon water first thing.
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November 5, 2025 at 4:52 PM
heathernakamura1.bsky.social
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#skinscience#transformation#mindsetmatters#innerbeauty
Heather Nakamura, BSN RN (@heathernakamura1)
Collagen change is measured in months, not days. Visible remodeling often takes around 12 weeks. Your fibroblasts do not care about your urgency. They work on their own timeline. This is true for you...
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November 4, 2025 at 3:57 PM
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#healthyskin #healthyglow #innerandouterbeauty
Heather Nakamura, BSN RN (@heathernakamura1)
Eating oranges will not reliably give you glowing skin. Your digestive system prioritizes vitamin C for vital organs first. Skin gets what is left, which is often not much. This is why a two‑pronged ...
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November 3, 2025 at 4:06 PM
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Heather Nakamura, BSN RN (@heathernakamura1)
You can’t serum your way out of chronic stress. Retinol works. Peptides work. Treatments work, but they work BEST when your nervous system is regulated. Skin science + soul science = radiance. #skin...
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November 2, 2025 at 8:37 PM
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#alignedaction#ThoughtWordDeed#Becoming#processnotperfection
Heather Nakamura, BSN RN (@heathernakamura1)
The future you’re designing doesn’t require permission. It requires consistency. One thought. One word. One deed. Repeat.
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October 31, 2025 at 11:53 AM
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#skincare#selfcare#skinscience#beautyscience#hydratedskin
Heather Nakamura, BSN RN (@heathernakamura1)
Hydrated skin bends light. That’s what glow actually is: physics, not filters.
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October 30, 2025 at 4:43 PM
heathernakamura1.bsky.social
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Heather Nakamura, BSN RN (@heathernakamura1)
Check out my new post! If your serum says peptides but never tells you which ones, it is marketing. In this guide I cover • how peptides work as messages • why sequence and delivery matter • how to r...
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October 29, 2025 at 3:54 PM
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#skinscience #antiaging #wellbeing #wellness
Heather Nakamura, BSN RN (@heathernakamura1)
Your gut has 500 million neurons. It knows before your brain does. That flutter isn’t anxiety it’s information.
substack.com
October 28, 2025 at 12:41 PM
heathernakamura1.bsky.social
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#skinscience#PersonalGrowth#AntiAging#SkinHealth#Reinvention
Heather Nakamura, BSN RN (@heathernakamura1)
Your skin barrier teaches you how to hold boundaries in your life. Strong, soft, selective. Let in what nourishes. Keep out what harms.
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October 27, 2025 at 1:21 PM
heathernakamura1.bsky.social
My Mother Was Right: The Science of Smiling When You Don’t Feel Like It
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My Mother Was Right: The Science of Smiling When You Don’t Feel Like It
Your face can help calm your brain—especially on hard days.
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October 26, 2025 at 8:08 PM
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Heather Nakamura, BSN RN (@heathernakamura1)
Stay on the Path Belief starts it. Action carries it. Don’t wait to feel ready. Choose one thought on purpose. Speak one true sentence. Take one aligned action. Repeat. That’s how dreams become da...
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October 25, 2025 at 10:25 PM
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Heather Nakamura, BSN RN (@heathernakamura1)
Beauty Deepens With Living I dropped my dad at the airport at 4:30 a.m. I’d set my alarm for 3:30 a.m. so we could make his flight. He’s flying back to Minnesota to say a final goodbye at his best fr...
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October 25, 2025 at 10:24 PM
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Heather Nakamura, BSN RN (@heathernakamura1)
Train Your Brain. Your Face Follows. Your brain is designed to change—at any age. What if the most powerful “anti‑aging” work happens in your brain—not just on your face? Gray matter—the cortical t...
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October 25, 2025 at 10:12 PM