Try not to idealise your fitness journey. There are times it won’t look pretty, instagramable or perfect. It might go utterly tits up sometimes and that’s okay. Failure is temporary. It doesn’t have to be perfect to be WORTH IT. #fitnesssky #gymsky #weightlosssky

Plan ahead for muscle soreness. If you know you’re doing a big leg day, then plan active recovery. Plan your days in accordance and look after yourself so you can keep moving forwards. Stretching, sauna and a hot bath will help.
#fitnesssky #gymsky #weightlosssky

Falling off the bandwagon is normal, it’s part of the process. It’s not about being perfect, it’s about picking yourself back up and getting back out there. It’s better to do it imperfectly, than not at all. #Fitnesssky #Gymsky #weightlifting #weightloss #weightlosssky

YES YOU CAN. You can do more than you think, achieve more than you think, overcome more than you think.

Low motivation days are like a boxing match with your own brain. Aim to win that fight sometimes and use spite if you have to.

#fitnesssky #gymsky #gymgirl #weightlifting #weightloss

BAD AND EMBARRASSING VIDEO DIARIES will seriously help you understand where you need to improve. Here’s one of me at a bad angle + bad technique so you can feel less self conscious. The gym isn’t for looking good in, it’s for self improvement.

#gymsky #gymgirl #fitnesssky #fitness #weightlosssky

Find a buddy to help you correct and develop your form when lifting. Keep a video diary to see your progress and keep track of how you could improve.
🫡 great job Ibrahim

#fitnesssky #gymgirl #gym #fitness #weightlifting

Static weights are a great warm up, work your way up to most of your body weight and then switch to free weights- which will make you a pillar of strength in the long run.

#gym #gymmotivation #gymgirl #beconsistent #gotothegym #lifting #weightlifting

Not seeing the progress you set out to? Those scary looking exercises are easy when you have someone to guide you through them. Follow me for weekly advice on how to level up in the gym.
#Gym #gymmotivation #gymgirl #fitness #beconsistent #lifting

If you’re after arms that look like Vi, follow along to see how it’s possible. #Gym #gymgirl #Arcane

Through a good plan, a good amount of commitment and a good network you WILL see results. Follow along and join in while we all better ourselves. YES YOU CAN. #Gym #Fitness #gymgirl