Helen Russell
@helengoth.bsky.social
International champion in Quad,Tri & Duathlon. British SUP Series winner. Cycled 2015 TdF route 🇫🇷. Former Labour candidate for Mid Worcs MP. Occasional goth!
🏊♀️🚴♀️🏃♀️🚣♀️🏄♀️
🏊♀️🚴♀️🏃♀️🚣♀️🏄♀️
The European Middle Distance #Quadrathlon Champs came to the UK today and I took top spot! Not a huge women’s field but chuffed to be 👑overall female and age group European Quadrathlon Champion!
🥇🏆🏊♀️🚣♀️🚴♀️🏃♀️
#swim #bike #kayak #run
🥇🏆🏊♀️🚣♀️🚴♀️🏃♀️
#swim #bike #kayak #run
June 3, 2025 at 7:42 AM
The European Middle Distance #Quadrathlon Champs came to the UK today and I took top spot! Not a huge women’s field but chuffed to be 👑overall female and age group European Quadrathlon Champion!
🥇🏆🏊♀️🚣♀️🚴♀️🏃♀️
#swim #bike #kayak #run
🥇🏆🏊♀️🚣♀️🚴♀️🏃♀️
#swim #bike #kayak #run
Best time of the year- #OpenWaterSwimming season! #Worcestershire
May 11, 2025 at 5:23 PM
Best time of the year- #OpenWaterSwimming season! #Worcestershire
Happy #StPatricksDay! Very timely to be out playing the bodhrán this evening at @redlionevesham! #Evesham #IrishMusic
March 17, 2025 at 8:15 PM
Happy #StPatricksDay! Very timely to be out playing the bodhrán this evening at @redlionevesham! #Evesham #IrishMusic
In #Bromsgrove this morning so kicked off the day with a swim at the Dolphin Centre! #Swimming #FridayVibes
March 14, 2025 at 10:33 AM
In #Bromsgrove this morning so kicked off the day with a swim at the Dolphin Centre! #Swimming #FridayVibes
Early morning run to the latest crochet topper - a crufts themed one! #Evesham #Running #PostBoxes #Crochet
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March 13, 2025 at 8:12 AM
Early morning run to the latest crochet topper - a crufts themed one! #Evesham #Running #PostBoxes #Crochet
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An #IWD #IWD2025 (weekend!) bike ride to Malvern to visit the blue plaque to suffragette Elsie Howie! #Cycling #InternationalWomensDay
March 9, 2025 at 2:43 PM
An #IWD #IWD2025 (weekend!) bike ride to Malvern to visit the blue plaque to suffragette Elsie Howie! #Cycling #InternationalWomensDay
No fingers but just had to post this very old road sign for #FingerPostFriday. Spotted in Stow on the Wold #Cotswolds.
March 7, 2025 at 5:10 PM
No fingers but just had to post this very old road sign for #FingerPostFriday. Spotted in Stow on the Wold #Cotswolds.
Not been #kayaking for ages due to wind and work but today everything aligned to let me get back on the water! A great fartlek paddle in the sun!
March 7, 2025 at 12:22 PM
Not been #kayaking for ages due to wind and work but today everything aligned to let me get back on the water! A great fartlek paddle in the sun!
Went up high this morning for a hill reps session! 6 times uphill! 😱🏃♀️#Running #GetOutside
March 5, 2025 at 8:10 AM
Went up high this morning for a hill reps session! 6 times uphill! 😱🏃♀️#Running #GetOutside
March 2, 2025 at 7:18 PM
March 1, 2025 at 3:49 PM
A Welsh post box for #SaintDavidsDay and #PostBoxSaturday! An ER box near the Watkins Path up Snowdon! 🏴🌼
#dyddgwyldewihapus #Wales #Cymru #cymruambyth @letterappsoc.bsky.social
#dyddgwyldewihapus #Wales #Cymru #cymruambyth @letterappsoc.bsky.social
March 1, 2025 at 3:47 PM
A Welsh post box for #SaintDavidsDay and #PostBoxSaturday! An ER box near the Watkins Path up Snowdon! 🏴🌼
#dyddgwyldewihapus #Wales #Cymru #cymruambyth @letterappsoc.bsky.social
#dyddgwyldewihapus #Wales #Cymru #cymruambyth @letterappsoc.bsky.social
One good thing about the winter is that you don’t have to get up too early to catch the sunrise! ☀️A wonderful start to the day, #running in Beacon Hill Country Park, #Leicestershire! 🏃♀️
February 27, 2025 at 8:31 AM
One good thing about the winter is that you don’t have to get up too early to catch the sunrise! ☀️A wonderful start to the day, #running in Beacon Hill Country Park, #Leicestershire! 🏃♀️
Hoorah- a post work run that wasn’t completely in the dark and with a lovely sunset to boot!!! Lighter nights are coming! 👊☀️#Running #WinterTraining
February 25, 2025 at 6:29 PM
Hoorah- a post work run that wasn’t completely in the dark and with a lovely sunset to boot!!! Lighter nights are coming! 👊☀️#Running #WinterTraining
Deep sleeps the Winter,
Cold, wet and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Stand in the snow!
🖋Cicely Mary Barker ‘The Snowdrop Fairy’ (1895-1973)
#Spring #Snowdrops
Cold, wet and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Stand in the snow!
🖋Cicely Mary Barker ‘The Snowdrop Fairy’ (1895-1973)
#Spring #Snowdrops
February 25, 2025 at 8:06 AM
Deep sleeps the Winter,
Cold, wet and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Stand in the snow!
🖋Cicely Mary Barker ‘The Snowdrop Fairy’ (1895-1973)
#Spring #Snowdrops
Cold, wet and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Stand in the snow!
🖋Cicely Mary Barker ‘The Snowdrop Fairy’ (1895-1973)
#Spring #Snowdrops
February 24, 2025 at 9:41 PM
Lovely to catch the #snowdrops, crocuses and primroses all at once today at Birlingham Church, #Worcestershire! #Spring #GetOutside
February 22, 2025 at 4:15 PM
Lovely to catch the #snowdrops, crocuses and primroses all at once today at Birlingham Church, #Worcestershire! #Spring #GetOutside
Beautiful setting for this GR walled box alongside the River Glaslyn near #Beddgelert! #PostBoxSaturday #NorthWales 🏴📮 @letterappsoc.bsky.social
February 22, 2025 at 9:54 AM
Beautiful setting for this GR walled box alongside the River Glaslyn near #Beddgelert! #PostBoxSaturday #NorthWales 🏴📮 @letterappsoc.bsky.social
Too windy for kayaking (again 🤬!) so went for a run along the quiet section of the River Avon in #Evesham to get my water fix! #Running #WinterTraining
February 21, 2025 at 11:18 AM
Too windy for kayaking (again 🤬!) so went for a run along the quiet section of the River Avon in #Evesham to get my water fix! #Running #WinterTraining
So sad to see the world’s first #YMCA has closed closed! Had a great gym and pool which I used loads! A huge loss to London community, world history and #blackhistory! 🥲
February 19, 2025 at 6:41 PM
So sad to see the world’s first #YMCA has closed closed! Had a great gym and pool which I used loads! A huge loss to London community, world history and #blackhistory! 🥲
February 19, 2025 at 8:27 AM
Well that will be my last open water swim for a long time! 🥲A lovely final swim in clear waters back at #LaCala beach #Finestrat! 🏊♀️☀️ #Swimming #CostaBlanca #OpenWaterSwimming
February 2, 2025 at 2:34 PM
Well that will be my last open water swim for a long time! 🥲A lovely final swim in clear waters back at #LaCala beach #Finestrat! 🏊♀️☀️ #Swimming #CostaBlanca #OpenWaterSwimming
Made it to top! 46 miles including 11km climb to 1025m! ❤️’d it!
🚴♀️🏔️🇪🇸☀️ #PortdeTudons #CostaBlanca #Cycling @scimitarsports.com
🚴♀️🏔️🇪🇸☀️ #PortdeTudons #CostaBlanca #Cycling @scimitarsports.com
February 2, 2025 at 8:20 AM
Made it to top! 46 miles including 11km climb to 1025m! ❤️’d it!
🚴♀️🏔️🇪🇸☀️ #PortdeTudons #CostaBlanca #Cycling @scimitarsports.com
🚴♀️🏔️🇪🇸☀️ #PortdeTudons #CostaBlanca #Cycling @scimitarsports.com
Saved the best until last (and by best of course I mean hardest!) 11km climb up to #PortDeTudons. #Cycling #CostaBlanca
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February 1, 2025 at 3:27 PM
Saved the best until last (and by best of course I mean hardest!) 11km climb up to #PortDeTudons. #Cycling #CostaBlanca
🇪🇸🚴♀️☀️🏔️
🇪🇸🚴♀️☀️🏔️