Emilia Di Lorenzo and colleagues propose an approach to address the energy transport problem of cooking the albumen and yolk of a boiled egg at their optimal temperatures without separation. By alternating immersion in boiling water and water at 30∘C, the researchers achieve a fully set albumen similar to a soft boiled egg but with a creamy yolk similar to that of an egg cooked sous vide. The approach potentially offers nutritional benefit compared to other cooking approaches.

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