Depression is a debilitating mental health disorder that affects over 300 million individuals worldwide.

I am thrilled to have been given the privilege to work with new patients in the state of Ohio.

Trust is a significant element in a healthy relationship.

I am proud to have been part of the 2nd cohort of this brilliant Doctor of Health Science program at University of the Pacific.

Depression can be treated using both pharmacological and non-pharmacological interventions. Cognitive behavioural therapy, transcranial magnetic stimulation, and neuropsychotherapy are some of the treatment options explored in my article published in the Pacific Health Journal.

How do you manage your time?

What are some of your coping mechanisms?

Anxiety can impact one’s ability to function in day to day life. Here are some coping skills to help mitigate anxiety symptoms.

Use your time wisely ⏰

Look inward and find the magic.

What should one expect from a romantic partner?