Ben Morris
@heyitsbmo.bsky.social
Software engineer, game developer.
Grand Arms: March of the Red Dragon on Steam: https://store.steampowered.com/app/2056130/Grand_Arms_March_of_the_Red_Dragon/
Grand Arms: March of the Red Dragon on Steam: https://store.steampowered.com/app/2056130/Grand_Arms_March_of_the_Red_Dragon/
Actually read the article and came away with the opposite message of the headline - yes if you drink *four cups* of coffee 12 hours before bed it'll affect your sleep, but one cup 4 hours before it is totally fine! Started drinking a cup with dinner.
people.com/caffeine-can....
people.com/caffeine-can....
Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It
New research suggests that certain doses of caffeine consumption can disrupt one's sleep — even when caffeine is consumed 12 hours before going to bed.
people.com
December 24, 2024 at 3:55 AM
Actually read the article and came away with the opposite message of the headline - yes if you drink *four cups* of coffee 12 hours before bed it'll affect your sleep, but one cup 4 hours before it is totally fine! Started drinking a cup with dinner.
people.com/caffeine-can....
people.com/caffeine-can....