Hey, You Need Therapy
@heyouneedtherapy.bsky.social
Brooklyn-born, Georgia-based therapist. Ready to catch every flight.
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Hi, I’m Hadiya 🖤 Brooklyn-born, Georgia-based, and here to remind you that adulting is hard but you don’t have to do it alone.
At HYNT, we offer online therapy for 11+ and adults who want clarity, purpose, and a little less chaos. Reach out! www.heyouneedtherapy.com
At HYNT, we offer online therapy for 11+ and adults who want clarity, purpose, and a little less chaos. Reach out! www.heyouneedtherapy.com
I’m not above the work.
I’m deep in it, with better boundaries and a lot more snacks. #heyouneedtherapy #hynt
I’m deep in it, with better boundaries and a lot more snacks. #heyouneedtherapy #hynt
November 13, 2025 at 3:42 PM
I’m not above the work.
I’m deep in it, with better boundaries and a lot more snacks. #heyouneedtherapy #hynt
I’m deep in it, with better boundaries and a lot more snacks. #heyouneedtherapy #hynt
Your therapist still forgets to breathe sometimes.
Still learning. Still growing. Still human. #heyouneedtherapy #hynt
Still learning. Still growing. Still human. #heyouneedtherapy #hynt
November 13, 2025 at 3:42 PM
Your therapist still forgets to breathe sometimes.
Still learning. Still growing. Still human. #heyouneedtherapy #hynt
Still learning. Still growing. Still human. #heyouneedtherapy #hynt
November 13, 2025 at 3:42 PM
Therapists are human too.
We overthink. We get overwhelmed.
We also forget to drink enough water. 💧
Healing isn’t about perfection it’s about awareness. #heyouneedtherapy #hynt
We overthink. We get overwhelmed.
We also forget to drink enough water. 💧
Healing isn’t about perfection it’s about awareness. #heyouneedtherapy #hynt
November 13, 2025 at 3:41 PM
Therapists are human too.
We overthink. We get overwhelmed.
We also forget to drink enough water. 💧
Healing isn’t about perfection it’s about awareness. #heyouneedtherapy #hynt
We overthink. We get overwhelmed.
We also forget to drink enough water. 💧
Healing isn’t about perfection it’s about awareness. #heyouneedtherapy #hynt
It’s spooky season and nothing’s scarier than Sitting out while decisions get made without you.
Don’t ghost your power.
Show up,
speak up,
and stay involved.
In Georgia, early in-person voting for the November 4, 2025 Municipal and Special Elections ends on Friday, October 31, 2025.
Don’t ghost your power.
Show up,
speak up,
and stay involved.
In Georgia, early in-person voting for the November 4, 2025 Municipal and Special Elections ends on Friday, October 31, 2025.
October 29, 2025 at 11:41 AM
It’s spooky season and nothing’s scarier than Sitting out while decisions get made without you.
Don’t ghost your power.
Show up,
speak up,
and stay involved.
In Georgia, early in-person voting for the November 4, 2025 Municipal and Special Elections ends on Friday, October 31, 2025.
Don’t ghost your power.
Show up,
speak up,
and stay involved.
In Georgia, early in-person voting for the November 4, 2025 Municipal and Special Elections ends on Friday, October 31, 2025.
Voting matters. If you are tired of the same patterns, speak with your ballot. Silence is still a vote, and it usually supports what harms you most.
October 29, 2025 at 11:41 AM
Voting matters. If you are tired of the same patterns, speak with your ballot. Silence is still a vote, and it usually supports what harms you most.
Your vote shapes policies, resources, rights, protections, and the world your kids inherit. Do not sit this out. Your voice counts more than you think.
October 29, 2025 at 11:41 AM
Your vote shapes policies, resources, rights, protections, and the world your kids inherit. Do not sit this out. Your voice counts more than you think.
If you want change, you have to participate in the process. Avoidance does not create progress. Voting is a boundary with the future in mind.
October 29, 2025 at 11:41 AM
If you want change, you have to participate in the process. Avoidance does not create progress. Voting is a boundary with the future in mind.
If you do not vote, someone else decides for you.
October 29, 2025 at 11:40 AM
If you do not vote, someone else decides for you.
What matters to you right now: education, healthcare, mental health access, safety, rights, or community resources? Your vote speaks for it.
October 29, 2025 at 11:40 AM
What matters to you right now: education, healthcare, mental health access, safety, rights, or community resources? Your vote speaks for it.
Voting is not just about you. It is about your neighbors, your kids, your safety, and your future. We are all impacted.
bsky.app
October 29, 2025 at 11:40 AM
Voting is not just about you. It is about your neighbors, your kids, your safety, and your future. We are all impacted.
This week has felt like a year....
October 9, 2025 at 8:41 PM
This week has felt like a year....
Having a best friend who’s also neurodivergent is such a gift. We both have our diagnoses, our quirks, our “please don’t talk to me right now” moments, and somehow, it just works.
October 7, 2025 at 2:00 PM
Having a best friend who’s also neurodivergent is such a gift. We both have our diagnoses, our quirks, our “please don’t talk to me right now” moments, and somehow, it just works.
Dear Giants, call me Spike Lee at a Knicks game, front row, energized, and fully unafraid to voice exactly what I’m seeing.
October 6, 2025 at 5:58 PM
Dear Giants, call me Spike Lee at a Knicks game, front row, energized, and fully unafraid to voice exactly what I’m seeing.
Lately I’m not interested in performing, shrinking, or pretending.
I want real connection, real expression, and space to just be without editing myself for other people’s comfort.
#heyouneedtherapy #hynt
I want real connection, real expression, and space to just be without editing myself for other people’s comfort.
#heyouneedtherapy #hynt
October 1, 2025 at 5:16 PM
Lately I’m not interested in performing, shrinking, or pretending.
I want real connection, real expression, and space to just be without editing myself for other people’s comfort.
#heyouneedtherapy #hynt
I want real connection, real expression, and space to just be without editing myself for other people’s comfort.
#heyouneedtherapy #hynt
Even the most painful self-beliefs often started as protection.
October 1, 2025 at 5:11 PM
Even the most painful self-beliefs often started as protection.
You don’t have to perform softness for people to believe you’re growing.
Your healing doesn’t need their approval.
Your healing doesn’t need their approval.
October 1, 2025 at 4:18 PM
You don’t have to perform softness for people to believe you’re growing.
Your healing doesn’t need their approval.
Your healing doesn’t need their approval.
Some people only recognize compassion when it looks like self-sacrifice.
Let them be confused.
Let them be confused.
October 1, 2025 at 4:18 PM
Some people only recognize compassion when it looks like self-sacrifice.
Let them be confused.
Let them be confused.
Honesty doesn’t always sound gentle.
Growth doesn’t always look graceful.
Healing doesn’t always feel peaceful.
It’s still healing.
Growth doesn’t always look graceful.
Healing doesn’t always feel peaceful.
It’s still healing.
October 1, 2025 at 4:18 PM
Honesty doesn’t always sound gentle.
Growth doesn’t always look graceful.
Healing doesn’t always feel peaceful.
It’s still healing.
Growth doesn’t always look graceful.
Healing doesn’t always feel peaceful.
It’s still healing.
Compassion isn’t always “being nice.”
Sometimes it’s protecting your peace.
Sometimes it’s walking away.
It still counts.
Sometimes it’s protecting your peace.
Sometimes it’s walking away.
It still counts.
October 1, 2025 at 4:17 PM
Compassion isn’t always “being nice.”
Sometimes it’s protecting your peace.
Sometimes it’s walking away.
It still counts.
Sometimes it’s protecting your peace.
Sometimes it’s walking away.
It still counts.
People think healing should look calm and cute.
Sometimes it looks like boundaries, silence, or saying no.
It still counts.
Sometimes it looks like boundaries, silence, or saying no.
It still counts.
October 1, 2025 at 4:17 PM
People think healing should look calm and cute.
Sometimes it looks like boundaries, silence, or saying no.
It still counts.
Sometimes it looks like boundaries, silence, or saying no.
It still counts.
Compassion isn’t always comforting.
Honesty isn’t always soft.
Healing isn’t always pretty.
It’s still valid.
Honesty isn’t always soft.
Healing isn’t always pretty.
It’s still valid.
October 1, 2025 at 4:17 PM
Compassion isn’t always comforting.
Honesty isn’t always soft.
Healing isn’t always pretty.
It’s still valid.
Honesty isn’t always soft.
Healing isn’t always pretty.
It’s still valid.
Sometimes healing feels like quiet meditation.
Other times it feels like BAM! A jolt of clarity that shakes you out of old cycles. Both are part of the work. Both are valid.
Other times it feels like BAM! A jolt of clarity that shakes you out of old cycles. Both are part of the work. Both are valid.
September 26, 2025 at 12:18 PM
Sometimes healing feels like quiet meditation.
Other times it feels like BAM! A jolt of clarity that shakes you out of old cycles. Both are part of the work. Both are valid.
Other times it feels like BAM! A jolt of clarity that shakes you out of old cycles. Both are part of the work. Both are valid.
Keep tending to your mental health like it matters. Because it does. More than you realize.
September 26, 2025 at 12:12 PM
Keep tending to your mental health like it matters. Because it does. More than you realize.