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heystretchers.bsky.social
hey stretchers!
@heystretchers.bsky.social
6 followers 2 following 12 posts
Stretch Today. Play Forever.
Hey Stretchers is all about helping kids move, stretch, and have fun! We bring yoga, fitness, and mindfulness to little movers (from babies to teens) through playful classes and activities.
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heystretchers.bsky.social
Balance is a superpower for kids! It helps them run and play without toppling over. The best part? They don’t need a structured workout—just playful movement.

Try this: Toothbrush challenge! Have your child stand on one foot while brushing, then switch halfway through.

📸: @tastebudstoothpaste
March 12, 2025 at 4:37 PM
heystretchers.bsky.social
New week, fresh start!

Stretch, shake off the weekend, and move into Monday with joy & ease. What’s one small way you and your littles will add movement today?

I raced my 4 year old to the car 🚙 …and lost haha.

📸 tonjethilesen.com
This vibrant and energetic photograph features two children playing on a lush green hill under a bright blue sky. The image captures a dynamic moment as the children leap and move with excitement. One child, dressed in a white outfit adorned with colorful flower patterns, leggings, a pink skirt, and white sneakers with multicolored soles, is mid-stride with arms outstretched and hair flowing behind. The second child, wearing a white top with flared orange pants and a matching headband, is joyfully kicking a ball while leaning back with arms wide open. Surrounding them are multiple colorful balls suspended in midair, adding a sense of motion and playfulness. The balls, varying in size and color—including blue, yellow, green, and orange—appear to be floating or bouncing, enhancing the whimsical, carefree atmosphere of the scene. The bright colors of their clothing and the balls contrast beautifully with the vivid green of the grass and the soft blue sky, creating a visually striking composition. The overall aesthetic evokes a nostalgic, retro-inspired feeling, reminiscent of childhood play before the digital era. The image conveys themes of freedom, movement, and joy, aligning perfectly with an active and playful lifestyle. The natural outdoor setting emphasizes fun and physical activity, making it a perfect representation of youthful energy and spontaneity.
March 10, 2025 at 6:27 PM
heystretchers.bsky.social
Happy Sunday! Today, I’m going to find a small moment of balance—on one foot, on a curb, on my hands, or just in my breath.

This Thursday, I’m sending out a newsletter all about balance—how we find it, lose it, and bring it back (with kids in tow!).

📸: @francescabisceglia.com/rondinella-ss21
A young girl with light skin and long, light brown hair is mid-motion, stepping down concrete stairs with playful energy. She wears a bright yellow zip-up hoodie over a black-and-white zebra-print long-sleeve shirt, adding a mix of bold and fun patterns to her outfit. Her pink shorts, decorated with colorful patches, move freely as she steps, hinting at a carefree, active spirit. She wears lilac crew socks adorned with a soccer ball patch, paired with white sneakers featuring pastel green and silver accents, reinforcing a sporty yet playful aesthetic. A multicolored headband wraps around her forehead, keeping her hair in place as she moves. She stretches her arms wide, fingers spread, balancing herself as she navigates the steps. Her face shows a joyful, determined expression—focused yet filled with the delight of movement. The golden sunlight casts a warm glow on her skin, enhancing the vibrant colors of her outfit and the overall lively atmosphere of the scene. The background features a clear blue sky, with a modern, minimalistic metal railing structure framing the top of the image. A low brick wall runs along the stairs, adding an urban touch to the setting. The stairs themselves are dark gray concrete, their texture contrasting with the brightness of her outfit. The angle of the shot captures her in a dynamic pose, with one leg extended forward and the other bent behind, emphasizing motion and balance. Shadows stretch along the steps, adding depth and dimension. The overall composition conveys a sense of freedom and joy, celebrating movement, play, and self-expression. The combination of bold colors, mix-matched textures, and lively body language makes this image feel nostalgic, reminiscent of childhood moments spent outdoors, exploring the world one step at a time.
March 9, 2025 at 6:05 PM
heystretchers.bsky.social
Second post in the ABC’s series is out now! Im feeling proud of myself for sticking to writing. What a joy! Please let me know what you like/dislike and what you would like to learn about :) stay stretchy - Court
The ABCs of Stretching: A is for Asana
No Hey Stretchers!
open.substack.com
March 6, 2025 at 6:16 PM
heystretchers.bsky.social
Hey Stretchers! We’re all about teaching strength, flexibility, and confidence—in an engaging and playful way

Expect giggles, creative poses, and a practice that grows with your child. Because when we stretch today, we play forever!

📸: @clmagency
March 6, 2025 at 5:58 PM
heystretchers.bsky.social
We want all kids to learn the fundamentals of stretching & mindfulness so they can play forever.
March 3, 2025 at 5:06 PM
heystretchers.bsky.social
kiddos on their way to a hey stretchers class.
📸 : @jacquemus
March 2, 2025 at 6:10 PM
heystretchers.bsky.social
I’ll be sharing the ABC’s of Yoga, Stretching & Mindfulness. Follow along with your littles and let’s get moving.
February 27, 2025 at 5:41 PM
heystretchers.bsky.social
I’m Courtney, the creator of Hey Stretchers—a space for parents and kids to move, breathe, and play together. I’m a yoga teacher
& mom.Whether you’re stretching with your baby, moving with your toddler, or helping your tween build strength and confidence, there’s something for everyone.
February 26, 2025 at 5:23 PM
heystretchers.bsky.social
Welcome to hey stretchers!
February 25, 2025 at 6:43 PM
heystretchers.bsky.social
Welcome to Hey Stretchers! Where babies to tweens can learn about yoga, stretching and mindfulness in a fun and dynamic way.
hey stretchers KIDS YOGA & MINDFULNESS
February 25, 2025 at 6:33 PM