Helping Hands Creations
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hhcreations.bsky.social
Helping Hands Creations
@hhcreations.bsky.social
4 followers 10 following 16 posts
We believe every neurodivergent person deserves tools built with care. We pledge to share all our prototypes for free. Whether you can afford our tools or not, your voice matters.

Together, we’re building a future where neurodivergent people thrive.
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hhcreations.bsky.social
Navigating big feelings is heavy work, and nobody should have to do it empty-handed. We made this Free Check-In Station because we want our community to have honest, easy tools that actually work for our brains.
helpinghandscreations.com/free-check-i...
Free Check-In Emotional Regulation Poster – Helping Hands Creations Inc.
When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It's hard to think or know what is a reasonabl
helpinghandscreations.com
December 27, 2025 at 1:01 AM
hhcreations.bsky.social
From us here at Helping Hands Creations,
we wish you a Merry Christmas and Happy Holidays!

#ByUsForUs #nd #neurospicy
December 24, 2025 at 5:01 PM
hhcreations.bsky.social
Christmas is just around the corner! 🎄 While the holidays can be tricky with triggers at every turn, a little planning goes a long way. Check out my guide, "Navigating the Holidays," to help ensure the season is a happy, peaceful time for everyone. ✨ #nd
helpinghandscreations.com/navigating-h...
December 23, 2025 at 1:01 AM
hhcreations.bsky.social
So, I LOVE Psyduck. Constantly battling overstimulation, a killer headache, and on the verge of erupting? I relate too hard. But it's funny how I give him a break compared to myself. Just as a reminder, "There is beauty in imperfections. They made you who you are."
December 20, 2025 at 1:01 AM
hhcreations.bsky.social
Looping thoughts are painful, like being trapped. But I noticed my looping became worse if I kept depressing things, like an ugly text. Memory stones are great because it's doing the opposite! It's surrounding yourself with happy memories. Here's a memory stone I made after I got married.
December 18, 2025 at 1:01 AM
hhcreations.bsky.social
My burnout was a painful time in my life. I was dismissed and punished for not being productive rather than encouraged to get help. I wish I knew what was happening to me.
neurodivergentinsights.com/autism-and-a...
Autism and ADHD Burnout Recovery | Neurodivergent Insights
Neurodivergent burnout causes exhaustion, sensory overload, and loss of functioning. Dr Neff explores how recognize it and recovery.
neurodivergentinsights.com
December 16, 2025 at 1:01 AM
hhcreations.bsky.social
I sat down with Dustin Cronan of Creating Connections: Piece by Piece for a follow up interview about life on the autism spectrum. We discussed growing up and working on the spectrum, opinions on policy, and the urgent need for awareness. #autismawareness #adhd
www.youtube.com/live/tQnVkNM...
1 on 1 with Sam who is an autistic individual Part 2 #autismawareness #autismeducation
This is part 2 with Sam White! Sam is autistic and lives in Corpus Christi.
www.youtube.com
December 13, 2025 at 1:01 AM
hhcreations.bsky.social
I sat down with Dustin Cronan of Creating Connections: Piece by Piece for a heartfelt interview on autism. We discussed family, work, sensory experiences, and the urgent need for awareness. Part 1 is out now—Part 2 coming soon!

#autismawareness #autismsupport
www.youtube.com/live/EUvV-h9...
1 on 1 with Sam who is an autistic individual. #autismawareness #autismeducation
Today I will have an interview with Samantha White from Corpus Christi TX who is on the autism spectrum. She is also married to another autistic man who does...
www.youtube.com
December 11, 2025 at 1:01 AM
hhcreations.bsky.social
No one wants a house fire. That's why we make escape plans, use fire alarms, and promote fire safety. Meltdowns are no different — planning reduces the frequency, intensity, and impact they make on our lives. Check our free PDF PowerPoint and Youtube video.
helpinghandscreations.com/meltdown-plan/
December 9, 2025 at 1:01 AM
hhcreations.bsky.social
Pain doesn’t have to be visible to be real. You aren’t imagining it—sensory overload impacts every aspect of your life. Our guide offers practical, body-based strategies for soothing overloads and preventing future episodes. #overstimulation #autism #adhd
helpinghandscreations.com/sensory-over...
December 6, 2025 at 1:02 AM
hhcreations.bsky.social
Overwhelmed? POOF is an easy way to calm your body and mind. With simple strategies using pressure, movement, breathing, and cold input, you can reset and return to a sense of safety and control.

#ADHD #autism #audhd #neurospicy #emotionalregulation #DBT
helpinghandscreations.com/free-poof-po...
December 4, 2025 at 1:01 AM
hhcreations.bsky.social
When emotions feel BIG, this deck offers engaging strategies to help children regulate their bodies, and build everyday coping skills. Coming January 2026!

#adhd #autism #neurospicy #adhdchildren #autisticchildren #neurodivergent #actuallyadhd
December 2, 2025 at 1:01 AM
hhcreations.bsky.social
Picky eating by neurodivergent individuals isn’t a choice—it’s a behavior rooted in sensory issues and other challenges. Our fantastic writer, Sam, teamed up with the brilliant startup Thrive Guide to dive into this topic!

#ADHD #Autism #AuDHD #AutismProblems
www.thriveguide.co/post/autism-...
Autism and Picky Eating: Is Being a Picky Eater a Sign of Autism
Updated: Jan 23If your child’s picky eating is frequent, consistent, and severe, the answer may be yes. Children with autism are more likely to have a limited diet and food aversions. This can be due to sensory issues, anxiety, or inflexibility.  So this can lead to what some would consider more severe “picky eating”.  Learning more about why a picky eater can be a sign of autism will help your family find solutions and hope at the dinner table.So while being a picky eater doesn’t automatically
www.thriveguide.co
November 28, 2025 at 9:16 PM
hhcreations.bsky.social
The holidays can be tough for many neurodivergent folks. Planning ahead and communicating clearly can ease stress and prevent holiday blues. Use this free resource to help brainstorm conversations or prep for upcoming events. #adhd #autism #auDHD #neurodivergent #neurospicy
bit.ly/4ptAKkJ
Holiday Checklist – Helping Hands Creations Inc.
The holidays can be tough for many neurodivergent folks. Planning ahead and communicating clearly can ease stress and prevent holiday blues. Use this free resou
bit.ly
November 26, 2025 at 7:19 PM
hhcreations.bsky.social
Each child on the ADHD and autism spectrum is unique, so it can be so hard to find materials that fit your child’s needs. That’s why I made LOTS of free materials for you to make a custom support folder! Please check out the link and build your folder today!
Creating a Support Folder for Your Autistic or ADHD Child – Helping Hands Creations Inc.
November 4, 2025 | Sam Sandate White By a former special education teacher, AuDHD adult, and parent to neurodivergent kids . Parenting—or step-parenting—an auti
helpinghandscreations.com
November 25, 2025 at 1:02 AM
hhcreations.bsky.social
The holiday season can feel intimidating and overwhelming for autistic and ADHD people. Well i’m here to offer a helping hand! The holiday season is meant for everyone to enjoy and this guide is to offer a plan of how to survive the holidays and have your needs met.
Navigating Holiday Stress: A Neurodivergent-Friendly Guide for the Holidays – Helping Hands Creations Inc.
November 15, 2025 | Sam Sandate White By a former special education teacher, AuDHD adult, and parent to neurodivergent kids . Neurodivergent-Friendly Guide for
helpinghandscreations.com
November 21, 2025 at 10:07 PM