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hkn-draws.bsky.social
just a small bird with a hat
@hkn-draws.bsky.social
140 followers 84 following 1.4K posts
she/they || nerd/jock cross class || bts/atz/skz kpop multi || minecraft, weight lifting, dnd, pokemon go || elder millennial || gen AI, LLMs not welcome here || fuck the techno-oligarchy
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hkn-draws.bsky.social
ive been forgetting to post my workouts here for some reason, here are the last three including today's stripped down shoulder and bicep sesh--it was a ticket punching kind of day, might be a ticket punching kind of week #gymsky
saturday's mini sqat day blurry close up of the face of a white dog with brown eyes, toasty eyelashes, and a pink mottled nose hevy app overlay reads 47 min duration, 4,140 lbs volume, 7 sets sunday's mini bench day dark black and white photo of a tabby cat flopped dramatically on its back with the word WASTED in the red GTA font hevy app overlay reads 53 min duration, 3,680 lbs volume, 10 sets todays mini shoulders and biceps day a couple loadable dumbbells with blue, white and green plates on a painterly multicolored area rug, a white dog with toasted pointy ears laying off to the right hevy app overlay reads 43 min duration, 2,310 lbs volume, 2 records (best 1RM and heaviest weight lifted for dumbbell bicep curls)
December 17, 2025 at 7:20 AM
hkn-draws.bsky.social
back to full strength baybeeeee #gymsky
track art for GNARLY by katseye, which features a knife held by a decora style manicured hand poised over a layered blt sandwich on a wood butcher's block and the title of the song spelled out in green drippy slime hevy app overlay reads 1 hr 3 min duration, 5,985 lbs volume, 13 sets shoulders back and biceps summary: stretching (15 mins), 4 sets dumbbell rows, 4 sets dumbbell bicep curls, 4 sets dumbbell lateral raises; muscle diagram shows me hitting primarily delts, biceps, and lats with some upper back and forearms
December 12, 2025 at 6:31 AM
hkn-draws.bsky.social
saw katseye in seattle today and they sounded fucking amazing, totally forgot this was their FIRST TOUR! feeling very blessed to see soty Gnarly performed live 🥪🙏

hopefully manon feels better soon so she can participate again 😔
pov from the back of a completely packed medium sized concert venue filled with a hazy purple-blue light, the large screen behind the stage is playing music videos while the artists get ready to perform
December 10, 2025 at 8:15 AM
hkn-draws.bsky.social
nerfed my bench day as my left shoulder is still fussy after a strain i gave myself weeks ago... since it's mostly the front delt im axing overhead press for now, and reduced weight on chest--so far so good, even though im not happy about it #gymsky
meme of little white and orange cat drawing edited to have big shiny eyes that makes it looks like it's on the verge of crying hevy app overlay reads 1 hr 2 min duration, 3,400 lbs volume, 11 sets mini bench summary: treadmill (15 mins), stretching (12ish mins), 3 sets dumbbell bench press, 3 sets dumbbell hammer curl, 3 sets dumbbell skullcrushers; muscle diagram shows me hitting primarily pecs, biceps, and triceps with some delts and forearms
December 8, 2025 at 7:50 AM
hkn-draws.bsky.social
light day yesterday that still wiped me all the way out, not sure if it was just friday crash out or fatigue from deadlifts the day before or poor sleep or... all of the above probably BUT IT WAS DONE

today i rest! #gymsky
dark and blurry hand flipping off some 20 lb dumbbells bc the curls felt harder than they should have hevy app overlay reads 54 min duration, 2,240 lbs volume, 11 sets shoulders and biceps summary: treadmill (15 mins), stretching (10ish mins), 3 sets plate front raises, 3 sets dumbbell lateral raises, 3 sets dumbbell bicep curls; muscle diagram shows me hitting delts and biceps
December 7, 2025 at 12:56 AM
hkn-draws.bsky.social
COCONA TRANSMASC NONBINARY ROYALTY IM SO PROUD #XG
screenshot from the xg official instagram account of member cocona with their head shaved holding a red flower in a black velvet suit jacket with no shirt underneath, exposing their top surgery scars the screenshot also shows the beginning of their letter to fans in japanese another photo of cocona head-on this time with no flower, they are looking very confident and beautiful full english text of their letter to fans: Hi, this is Cocona. Today, I turned 20. As I reach this new chapter in my life, I want to share something that's been in my heart for a long time. I am AFAB transmasculine non-binary. Earlier this year, I had top surgery. I was born and perceived as female, but that label never represented who I truly am. I live in a way that feels more masculine and true to who I am. The hardest thing I've ever faced was accepting and embracing myself. But as I slowly began to do that, I was able to open a new door. That moment changed the way I see and understand the world, and it gave me the courage and strength to grow. Now, I can finally say, "There's nothing wrong with who I am inside. I was only able to come this far because of the people who listened and stood by me my members, Simon-san, and my parents. I'm truly grateful for this path, and for every miracle that brought us together. This message turned out a bit long, but I just want to say thank you for walking beside me and for supporting me all this way. I'm so excited for the future we'll continue to create together with XG and XGALX. May these words gently light a spark in someone's heart. And to everyone who needs it may my love reach all of them. With love, always. PHOTO BY JURIN MAKEUP BY CHISA
December 6, 2025 at 5:57 AM
hkn-draws.bsky.social
broke out the barbell for the first time in a while for some pendlays and standard deadlifts, felt like a nice change #gymsky
thumbs up in front of the squat rack, which i did not actually use today hevy app overlay reads 57 min duration, 7,405 lbs volume, 9 sets mini deads workout summary: treadmill (15 mins), stretch (5ish mins), 3 sets barbell pendlay rows, 4 sets barbell deadlifts; muscle diagram shows me hitting primarily traps, mid back, and glutes with a little lats and lower back, forearms, hams, quads, and biceps
December 5, 2025 at 6:02 AM
hkn-draws.bsky.social
no surprises here really, though i did think HEALTH or venjent might have snuck in there--too close to whatever the cutoff date was maybe
youtube music recap slide for my top 5 artists: ateez, fka twigs, lady gaga, and stray kids youtube music recap screen for top albums: golden hour part 3 from ateez, this is for from twice, eusexua from fka twigs, mayhem from lady gaga, karma from stray kids youtube music recap screen for top 5 songs: senses by jutes, drums of death by fka twigs and koreless, NO1 by hongjoong of ateez, in your fantasy (yaeji ver.) by ateez and yaeji, gnarly by katseye
December 3, 2025 at 9:47 PM
hkn-draws.bsky.social
lil leggy day, still hate squats #gymsky
backlit blurry fingerless gloved thumbs down in front of the garage wall with a red shaker bottle off to the right, hevy app overlay reads 53 mins, 4,430 lbs volume, 8 sets workout summary: treadmill (15 mins), stretching (11ish mins), 3 sets bulgarian split squats, 3 sets reverse dumbbell lunges; muscle diagram shows me hitting primarily quads with some hams and glutes
December 2, 2025 at 8:43 AM
hkn-draws.bsky.social
a small lumpy yellow bird plush roughly the shape of a chicken nugget with a little red cone hat sitting on a stump, a sparkling thumbs up and "yw!" roughly drawn on it in a yellow that doesn't quite match bc i just edited it on my phone
December 1, 2025 at 7:50 AM
hkn-draws.bsky.social
feels good to be home ☺️ #gymsky
side-lit thumbs up in a dark room with some loaded dumbbells and plates in the background, hevy app overlay reads 47 min duration, 5,366 lbs volume, 13 sets shoulders back and biceps 2 summary: stretching (11-12 mins), 3 sets unassisted chin ups (1 rep each dont get excited), 3 sets dumbbell rows, 3 sets lateral raises, 3 sets classic bicep curls; muscle diagram shows me hitting primarily delts, biceps, and lats with some upper back and forearms
December 1, 2025 at 2:07 AM
hkn-draws.bsky.social
got a second guest gym sesh in hell yeah #gymsky
jeon jungkook from bts in a light purple sweatshirt and acid wash jeans on all fours apparently barking like a dog or perhaps roaring (it's hard to say) with the caption "tfw gym" edited next to him hevy app overlay reads 1 hr duration, 7,610 lbs volume, 15 sets guest gym combo 2 summary: stretching (10 mins), 3 sets romanian deadlifts, 3 sets dumbbell bench press, 3 sets seated overhead press, 3 sets skullcrushers, 2 sets hammer curls bc i ran out of time muscle diagram shows me hitting primarily pecs, delts, biceps, triceps, and hamstrings with some full back, glutes, and forearms
November 28, 2025 at 11:02 PM
hkn-draws.bsky.social
yesterday's guest pass gym workout! very nice despite the elevation difference (2000ish feet above sea level vs 200ish back home), might try to go again on friday #gymsky
thumbs up in front of a full rack of dumbbells, which are much nicer than the ones in the planet hollywood resort gym just fyi hevy app overlay reads 1 hr duration, 6,720 lbs volume, 16 sets local gym combo summary: stretching (10ish mins), 3 sets bulgarian split squats, 3 sets dumbbell rows, 3 sets hammer curls, 3 sets lateral raises, 3 sets incline pushups; muscle diagram shows me hitting primarily delts, biceps, pecs, lats, and quads with some hams, glutes, upper back, triceps, and forearms
November 27, 2025 at 7:15 AM
hkn-draws.bsky.social
got a full body hotel gym workout in despite the bench feeling like it was going to fall apart under me AND my boy carlos got position 3 in the qualifiers tonight! #gymsky #f1
cheeky gym mirror bicep flex in a black sleeveless shirt with random shitty machines in the background, hevy app overlay reads 1 hr 32 min duration, 9,608 lbs volume, 1 record hotel gym full body summary: stretching (5-6 mins), 4 sets each of dumbell bench press, seated overhead press, romanian deadlifts, hammer curls and skullcrushers muscle diagram shows me hitting primarily delts, pecs, biceps, triceps, and hamstrings with some glutes, full back, and forearms zoom shot of a giant LED screen showing the resulting positions from the vegas grand prix qualifiers--the important ones are verstappen at position 2 who is my partner's favorite guy, and sainz at position 3 who is my favorite guy somewhat zoomed in shot of the same screen showing f1 racer carlos sainz in williams blue with fluffy messy hair getting ready to put on a ballcap
November 22, 2025 at 7:15 AM
hkn-draws.bsky.social
cheers from las vegas grand prix!
an orange bubbly drink in a white wine style stemmed glass against a warmly lit wooden restaurant interior with some cute neon lights, one of which is in the shape of a peach
November 21, 2025 at 4:11 AM
hkn-draws.bsky.social
got good steps in too thanks to the wild area event, even though the event itself was a bit middling (im just mad i didn't get any shiny impidimps or grimmsnarls)
fitbit daily overview showing 2,653 calories burned, 14,659 steps taken, 2,092 calories consumed, 6.41 miles walked
November 17, 2025 at 8:18 AM
hkn-draws.bsky.social
much better bench day than the last two ✌️✨ #gymsky
pokemon go dex entry for shiny (shadow) cresselia, hevy app overlay reads 58 min duration, 5,990 lbs volume, 1 record (for an estimated one rep max on hammer curls) bench day v2 summary: stretching (14 mins), 4 sets dumbbell bench press, 4 sets seated overhead dumbbell press, 4 sets dumbbell hammer curls; muscle diagram shows me hitting primarily chest, delts, and biceps with some triceps and forearms
November 17, 2025 at 8:15 AM
hkn-draws.bsky.social
another weak bench day after another hard week full of overtime, really need to start timing this better 💀 literally had to drop the weights on my last rep of 45s bc i lost focus but i would love to push 50s on bench before the end of the year!! #gymsky
pokemon go AR photo of grimmsnarl standing in front of my home gym bench somewhat menacingly, hevy app overlay reads 1 hr 28 min duration, 5,740 lbs volume, 1 personal record PR screen for best set volume on dumbbell hammer curls (450 cumulative pounds) bench day v2 summary: treadmill (20 mins), stretching (10 mins), 4 sets dumbbell bench press, 4 sets seated overhead press, 4 sets seated hammer curls; muscle diagram shows me hitting primarily pecs, delts, and biceps with some triceps and forearms
November 9, 2025 at 3:34 AM
hkn-draws.bsky.social
also i hopped into the gigantamax grimmsnarl battle of someone on my friends list who's attending the nagasaki wild area this weekend and nabbed my favorite gym bro early, y'all can look forward to seeing him in my future hevy app photos 🙂‍↕️
cropped screenshot of the lobby for a grimmsnarl gigantamax battle, showing four player characters in the foreground and the grimmsnarl in all his big tallness looming ominously in the background a cp 1557 grimmsnarl, his stats are bad but he's doing his best ok
November 8, 2025 at 4:51 AM
hkn-draws.bsky.social
yes sirrrrrr
pokemon go level up screen for 71 with the blue articuno team mystic background and my avatar wearing black, white, and purple standing in a cool back-facing pose (to show off my gengar backpack) the level summary reads 965 pokemon caught, 297 pokestops visited, and 110 total kilometers explored
November 8, 2025 at 4:44 AM
hkn-draws.bsky.social
lot of work to do today but i took a break for some leggies #gymsky
poorly lit thumbs up in front of two 47.5 lb dumbbells, hevy app overlay reads 48 min duration, 6,840 lbs volume, 10 sets dumbbell leggies summary: stretching (12 mins), 3 sets goblet squats, 3 sets bulgarian split squats, 3 sets paused romanian deadlifts; muscle diagram shows me hitting primarily quads and hams with some glutes and full back
November 7, 2025 at 3:23 AM
hkn-draws.bsky.social
found my local food bank info and set up a recurring contribution, as even if folks eventually get their SNAP benefits everything is so fucking expensive now i'm sure people are needing these services more and more
a payment confirmation screen with a giant green checkmark on the top and the text "Thank you for your recurring gift of $15.85", with additional transaction information showing the contribution as monthly
November 5, 2025 at 7:09 PM
hkn-draws.bsky.social
also PR ON THE LATERAL RAISES LET'S GOOOOOO 👹👹👹 17.5 lb dumbbell per hand, heaviest ive ever gone on those in my LIFE #gymsky
a dark backlit fingerless gloved hand holding a loadable dumbbell weighing 17.5 lbs with a smattering of gym shoes, yeti coolers, and a box fan in the background hevy app overlay reads 45 min duration, 5,934 lbs volume, 1 personal record PR screen for heaviest weight lifted for dumbbell lateral raises (35 lbs combined weight) 10 mins stretching, 4 sets of band assisted chin ups at 4 reps, 3 reps, 3 reps, and 2 reps (all to failure) four sets dumbbell rows at 90x12, 100x10, 105x8, 110x8; four sets dumbbell lateral raises at 25x12, 30x10, 30x10, 35x6
November 5, 2025 at 4:18 AM
hkn-draws.bsky.social
i pokemon goed to the polls
dark and blurry thumbs up in front of a washington state ballot drop box
November 5, 2025 at 3:24 AM
hkn-draws.bsky.social
chores DONE steps IN weights LIFTED and still plenty of time left for a restful evening #fitsky
fingerless gloved thumbs up in front of two loadable 45 lb dumbbells which i used for my top bench press set hevy app overlay reads 1 hr 9 min duration, 5,420 lbs volume, 14 sets bench say v2 summary: treadmill (10 mins), stretching (10 mins), 4 sets dumbbell bench press, 4 sets seated overhead press, 4 sets seated hammer curls muscle diagram shows me hitting primarily shoulders, chest, and biceps with some triceps and forearms daily steps summary for today showing 11,898 as of 7:20 pm--may end up with more by the end of the day
November 3, 2025 at 3:22 AM