Karen
@holomindbody.bsky.social
I have many interests and love learning more 📖
ADHD, Longevity, Health, Real Estate. medical testing options 🧬
🇺🇸English and 🇩🇪German
Vedic Astrologer
Chuukese (FSM) at heart, living life to the fullest. 🏝️
https://holomindbody.com/
ADHD, Longevity, Health, Real Estate. medical testing options 🧬
🇺🇸English and 🇩🇪German
Vedic Astrologer
Chuukese (FSM) at heart, living life to the fullest. 🏝️
https://holomindbody.com/
Not 90 days of grind. Just 21 days of showing up.
No burnout, no all-or-nothing — just daily offers you can use. 🌸
Need support without a big program?
Book a one-off 2hr session:
coach.holomindbody.com/karen-fredri...
No burnout, no all-or-nothing — just daily offers you can use. 🌸
Need support without a big program?
Book a one-off 2hr session:
coach.holomindbody.com/karen-fredri...
120-Minute Coaching Session Karen Fredrich - Karen Fredrich
120-Minute Coaching Session - For the ADHD brain that doesn’t want a whole coaching program, just one solid conversation to unpack the chaos, make sense of what’s going on, and figure out what the hel...
coach.holomindbody.com
October 2, 2025 at 11:33 AM
Not 90 days of grind. Just 21 days of showing up.
No burnout, no all-or-nothing — just daily offers you can use. 🌸
Need support without a big program?
Book a one-off 2hr session:
coach.holomindbody.com/karen-fredri...
No burnout, no all-or-nothing — just daily offers you can use. 🌸
Need support without a big program?
Book a one-off 2hr session:
coach.holomindbody.com/karen-fredri...
Great sunsets never get old
June 15, 2025 at 2:12 PM
Great sunsets never get old
It is worth checking! Stay healthy 🤗
June 11, 2025 at 8:25 PM
It is worth checking! Stay healthy 🤗
My Custom GPT is live. I created it for those that cannot afford Coaching or are looking for some quick advice between sessions.
Here you can get a taste of my Coaching principles, and a glance at my FLAIR Method.
Have a look and hope it serves you 😀
chatgpt.com/g/g-68469641...
Here you can get a taste of my Coaching principles, and a glance at my FLAIR Method.
Have a look and hope it serves you 😀
chatgpt.com/g/g-68469641...
ChatGPT - The FLAIR Coach
Holistic wellness coaching with the FLAIR method - supporting ADHD, AIP, functional medicine, and overall health and nutrition.
chatgpt.com
June 10, 2025 at 4:19 PM
My Custom GPT is live. I created it for those that cannot afford Coaching or are looking for some quick advice between sessions.
Here you can get a taste of my Coaching principles, and a glance at my FLAIR Method.
Have a look and hope it serves you 😀
chatgpt.com/g/g-68469641...
Here you can get a taste of my Coaching principles, and a glance at my FLAIR Method.
Have a look and hope it serves you 😀
chatgpt.com/g/g-68469641...
You may be mad for this…but people are forgetting that focusing your attention to something is not enough to manifest it. You have to take action!
May 8, 2025 at 3:36 PM
You may be mad for this…but people are forgetting that focusing your attention to something is not enough to manifest it. You have to take action!
My dad turns 84 today. He never had aspirations to write a book and that was nothing he ever talked about. But he loved taking pictures and in the last year he has now published two books with pictures and stories of his life in Chuuk, FSM. What a testament that you can do anything at any age!
May 4, 2025 at 12:07 PM
My dad turns 84 today. He never had aspirations to write a book and that was nothing he ever talked about. But he loved taking pictures and in the last year he has now published two books with pictures and stories of his life in Chuuk, FSM. What a testament that you can do anything at any age!
Happy Easter to all those celebrating. 🐣🍫
April 20, 2025 at 5:00 PM
Happy Easter to all those celebrating. 🐣🍫
Isn't this rose unusual and yet very beautiful.
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” – Luna Lovegood (J.K. Rowling)
#beyourself #unique #differentisgood
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” – Luna Lovegood (J.K. Rowling)
#beyourself #unique #differentisgood
April 13, 2025 at 6:36 AM
Isn't this rose unusual and yet very beautiful.
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” – Luna Lovegood (J.K. Rowling)
#beyourself #unique #differentisgood
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” – Luna Lovegood (J.K. Rowling)
#beyourself #unique #differentisgood
@teilbar.bsky.social I love this and will check it out. Community is where it's at!!
April 12, 2025 at 5:25 PM
@teilbar.bsky.social I love this and will check it out. Community is where it's at!!
Reposted by Karen
We're building an app that helps you share unused stuff with friends & neighbors who need it.
Closed beta sign-ups are open!
➤ bit.ly/teilbar-beta...
We'd love all of your input & feedback, to make it easier for everyone to pool resources, fight overconsumption, and grow stronger as communities.
Closed beta sign-ups are open!
➤ bit.ly/teilbar-beta...
We'd love all of your input & feedback, to make it easier for everyone to pool resources, fight overconsumption, and grow stronger as communities.
January 28, 2025 at 5:26 PM
We're building an app that helps you share unused stuff with friends & neighbors who need it.
Closed beta sign-ups are open!
➤ bit.ly/teilbar-beta...
We'd love all of your input & feedback, to make it easier for everyone to pool resources, fight overconsumption, and grow stronger as communities.
Closed beta sign-ups are open!
➤ bit.ly/teilbar-beta...
We'd love all of your input & feedback, to make it easier for everyone to pool resources, fight overconsumption, and grow stronger as communities.
I am looking for people with ADHD or similar symptoms who want coaching but cannot afford it.
I have three slots left at reduced rates!
holomindbody.com/consulting/
Enjoy the view of our local lake while you think about it. ;)
#ADHD #Coaching #Signup
I have three slots left at reduced rates!
holomindbody.com/consulting/
Enjoy the view of our local lake while you think about it. ;)
#ADHD #Coaching #Signup
April 11, 2025 at 4:22 PM
I am looking for people with ADHD or similar symptoms who want coaching but cannot afford it.
I have three slots left at reduced rates!
holomindbody.com/consulting/
Enjoy the view of our local lake while you think about it. ;)
#ADHD #Coaching #Signup
I have three slots left at reduced rates!
holomindbody.com/consulting/
Enjoy the view of our local lake while you think about it. ;)
#ADHD #Coaching #Signup
I am excited to have my specialisation certification complete. 😀💪🏻
March 28, 2025 at 10:18 PM
I am excited to have my specialisation certification complete. 😀💪🏻
People in Glasgow are very friendly. 😀 Nice city too #scottland #glasgow
March 17, 2025 at 1:30 PM
People in Glasgow are very friendly. 😀 Nice city too #scottland #glasgow
Looking for ADHD coaching? Reach out to me 😀
March 8, 2025 at 9:23 PM
Looking for ADHD coaching? Reach out to me 😀
Is it that odd that I live Pokemon Go? 😂
March 2, 2025 at 2:36 PM
Is it that odd that I live Pokemon Go? 😂
HEUTE ist Bundestagswahl – jede Stimme zählt! 🗳️
🤝 Demokratie stärken
🎓 Bildung & Offenheit fördern
💡 Wirtschaft, Digitalisierung & Innovation vorantreiben
Wählen gehen und die Zukunft mitgestalten! 🚀
#Bundestagswahl2025 #Demokratie #Digitalisierung #Innovation
🤝 Demokratie stärken
🎓 Bildung & Offenheit fördern
💡 Wirtschaft, Digitalisierung & Innovation vorantreiben
Wählen gehen und die Zukunft mitgestalten! 🚀
#Bundestagswahl2025 #Demokratie #Digitalisierung #Innovation
February 23, 2025 at 10:43 AM
HEUTE ist Bundestagswahl – jede Stimme zählt! 🗳️
🤝 Demokratie stärken
🎓 Bildung & Offenheit fördern
💡 Wirtschaft, Digitalisierung & Innovation vorantreiben
Wählen gehen und die Zukunft mitgestalten! 🚀
#Bundestagswahl2025 #Demokratie #Digitalisierung #Innovation
🤝 Demokratie stärken
🎓 Bildung & Offenheit fördern
💡 Wirtschaft, Digitalisierung & Innovation vorantreiben
Wählen gehen und die Zukunft mitgestalten! 🚀
#Bundestagswahl2025 #Demokratie #Digitalisierung #Innovation
Do you think ADHD holds you back?
Daniel Kwan, the "Everything Everywhere All at Once" co-director learned he had ADHD after conducting research for his highly acclaimed film, which was nominated for 11 Oscars, including best picture, in 2023.
#adhd #success #adhdawareness #neurodivergent
Daniel Kwan, the "Everything Everywhere All at Once" co-director learned he had ADHD after conducting research for his highly acclaimed film, which was nominated for 11 Oscars, including best picture, in 2023.
#adhd #success #adhdawareness #neurodivergent
February 12, 2025 at 1:12 PM
Do you think ADHD holds you back?
Daniel Kwan, the "Everything Everywhere All at Once" co-director learned he had ADHD after conducting research for his highly acclaimed film, which was nominated for 11 Oscars, including best picture, in 2023.
#adhd #success #adhdawareness #neurodivergent
Daniel Kwan, the "Everything Everywhere All at Once" co-director learned he had ADHD after conducting research for his highly acclaimed film, which was nominated for 11 Oscars, including best picture, in 2023.
#adhd #success #adhdawareness #neurodivergent
Do you think ADHD holds you back?
Simone Biles is the most decorated American gymnast ever and arguably the most significant American gymnast. In 2022, she was awarded the Presidential Medal of Freedom — becoming the youngest person to receive the nation's highest civilian honor.
#adhd #success
Simone Biles is the most decorated American gymnast ever and arguably the most significant American gymnast. In 2022, she was awarded the Presidential Medal of Freedom — becoming the youngest person to receive the nation's highest civilian honor.
#adhd #success
January 30, 2025 at 4:04 PM
Zuko was not loving this moment. He had a lot of fun before when he decided to go ham on some mud puddles. 😂
Some days just feel like this, and sometimes, the consequences are painful. Friends are so important when we feel down, and they keep us from beating up on ourselves.
Some days just feel like this, and sometimes, the consequences are painful. Friends are so important when we feel down, and they keep us from beating up on ourselves.
January 28, 2025 at 3:48 PM
Zuko was not loving this moment. He had a lot of fun before when he decided to go ham on some mud puddles. 😂
Some days just feel like this, and sometimes, the consequences are painful. Friends are so important when we feel down, and they keep us from beating up on ourselves.
Some days just feel like this, and sometimes, the consequences are painful. Friends are so important when we feel down, and they keep us from beating up on ourselves.
Dr. Barlow, who I unfortunately cannot find on here, popped up on my fyp and I am all in with this movement. She seems to have „accidentally“ recruited thousands into her african-american studies class.
Apparently it was meant for her „real“ students and now we are enrolled. 🤣
Apparently it was meant for her „real“ students and now we are enrolled. 🤣
January 25, 2025 at 10:42 AM
Dr. Barlow, who I unfortunately cannot find on here, popped up on my fyp and I am all in with this movement. She seems to have „accidentally“ recruited thousands into her african-american studies class.
Apparently it was meant for her „real“ students and now we are enrolled. 🤣
Apparently it was meant for her „real“ students and now we are enrolled. 🤣
Tired of trying to "fix" yourself and want to focus on what brings you joy and where your strengths lie?
Take the free survey and celebrate your strengths!
https://buff.ly/4h8Bp7L
Take the free survey and celebrate your strengths!
https://buff.ly/4h8Bp7L
January 14, 2025 at 4:04 PM
Tired of trying to "fix" yourself and want to focus on what brings you joy and where your strengths lie?
Take the free survey and celebrate your strengths!
https://buff.ly/4h8Bp7L
Take the free survey and celebrate your strengths!
https://buff.ly/4h8Bp7L
Anyone on Oahu or Big Island and can give me recommendation for furnished rentals?
#hawaii #oahu #bigisland #rental #germancommunity
#hawaii #oahu #bigisland #rental #germancommunity
January 10, 2025 at 9:30 AM
Anyone on Oahu or Big Island and can give me recommendation for furnished rentals?
#hawaii #oahu #bigisland #rental #germancommunity
#hawaii #oahu #bigisland #rental #germancommunity