HomeGymMan
@homegymman.bsky.social
#Gym #Homegym #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #Fitat47 #Dublin #Ireland
Pinned
I hit an 80kg/176lb strict OH today (not the pic) and I'm buzzing.
Hitting OH x 3 times per week is making a big difference.
Hitting OH x 3 times per week is making a big difference.
December 4, 2024 at 3:23 PM
I hit an 80kg/176lb strict OH today (not the pic) and I'm buzzing.
Hitting OH x 3 times per week is making a big difference.
Hitting OH x 3 times per week is making a big difference.
Probably shouldn't be deadlifting the day after squat day 🤔 anyhoooo...
202kg x 4 x 4
(Vids won't post 🤬)
CT in the background...always watching....
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
202kg x 4 x 4
(Vids won't post 🤬)
CT in the background...always watching....
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
December 2, 2024 at 8:03 PM
Probably shouldn't be deadlifting the day after squat day 🤔 anyhoooo...
202kg x 4 x 4
(Vids won't post 🤬)
CT in the background...always watching....
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
202kg x 4 x 4
(Vids won't post 🤬)
CT in the background...always watching....
#deadlift #homegym #strongman #IrishStrongman #NaturalStrongman #StrongmanMasters #Fitat47
Excellent leg session today:
114kg/250lb SSB fr/squat pb 👇🏻
99kg SSB fr/squat 5 x 2
Sandbag squats AMRAP
Leg press
Calf raise
#legday #homegym #workout #strongman #IrishStrongman #naturalstrongman #Fitat47
114kg/250lb SSB fr/squat pb 👇🏻
99kg SSB fr/squat 5 x 2
Sandbag squats AMRAP
Leg press
Calf raise
#legday #homegym #workout #strongman #IrishStrongman #naturalstrongman #Fitat47
December 1, 2024 at 6:38 PM
Excellent leg session today:
114kg/250lb SSB fr/squat pb 👇🏻
99kg SSB fr/squat 5 x 2
Sandbag squats AMRAP
Leg press
Calf raise
#legday #homegym #workout #strongman #IrishStrongman #naturalstrongman #Fitat47
114kg/250lb SSB fr/squat pb 👇🏻
99kg SSB fr/squat 5 x 2
Sandbag squats AMRAP
Leg press
Calf raise
#legday #homegym #workout #strongman #IrishStrongman #naturalstrongman #Fitat47
Double workout days are the best days.
November 27, 2024 at 11:41 AM
Double workout days are the best days.
Get. In. My. Belly.
November 26, 2024 at 5:32 PM
Get. In. My. Belly.
Reposted by HomeGymMan
go.bsky.app/NHCWCnT Melanated fitness folks, this for us to keep each other motivated and share our journeys. Be your brother and sister’s keeper! Reply if you want to be added! 💪🏽 #BlackSky #BlackSkyFitness
November 23, 2024 at 4:08 AM
go.bsky.app/NHCWCnT Melanated fitness folks, this for us to keep each other motivated and share our journeys. Be your brother and sister’s keeper! Reply if you want to be added! 💪🏽 #BlackSky #BlackSkyFitness
Reposted by HomeGymMan
First post, so I'll start with some shots from UKNS England's Strongest Woman Masters 2024.
#strongwomen #strongwoman #liftheavy
#strongwomen #strongwoman #liftheavy
November 25, 2024 at 8:54 PM
First post, so I'll start with some shots from UKNS England's Strongest Woman Masters 2024.
#strongwomen #strongwoman #liftheavy
#strongwomen #strongwoman #liftheavy
November 26, 2024 at 8:16 AM
Reposted by HomeGymMan
Starting to get the hang of good mornings now. Can start to build weight now 👍🏻💪🏻
#strongwomen #strongwoman #liftheavy #womenwholift
#strongwomen #strongwoman #liftheavy #womenwholift
November 25, 2024 at 8:57 PM
Starting to get the hang of good mornings now. Can start to build weight now 👍🏻💪🏻
#strongwomen #strongwoman #liftheavy #womenwholift
#strongwomen #strongwoman #liftheavy #womenwholift
Holy shit. Any hashtag search with "gym" keeps returning nudes.
WTF?
I just want to find #powerlifters and #strongmen/women.
Where are ye?
WTF?
I just want to find #powerlifters and #strongmen/women.
Where are ye?
November 25, 2024 at 7:11 PM
Holy shit. Any hashtag search with "gym" keeps returning nudes.
WTF?
I just want to find #powerlifters and #strongmen/women.
Where are ye?
WTF?
I just want to find #powerlifters and #strongmen/women.
Where are ye?
November 25, 2024 at 6:55 PM
November 25, 2024 at 6:47 PM
No PR's yesterday. Just length after length with 222kg/489lbs or 242kg/533lbs. About 250m in total.
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
November 23, 2024 at 1:40 PM
No PR's yesterday. Just length after length with 222kg/489lbs or 242kg/533lbs. About 250m in total.
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
#strongman #homegym #irishstrongman #Fitat47 #strengthathlete #strengthtraining #naturalstrongman #mastersStrongman
November 18, 2024 at 8:33 PM
7th set...still moving ok
#Fitat47 #Deadlift #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #homegym
#Fitat47 #Deadlift #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #homegym
November 18, 2024 at 7:26 PM
7th set...still moving ok
#Fitat47 #Deadlift #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #homegym
#Fitat47 #Deadlift #Strongman #IrishStrongman #naturalstrongman #StrongmanMasters #homegym
November 18, 2024 at 7:01 PM
Only got 4 hours sleep (Tyson fight), so todays deadlift session is being rescheduled to tomorrow:
Deads 190kg/419lbs 12 x 2
Sandbag squats 5 x 5
Leg press 3 x 15
GHR 3 x 15
Sandbag cleans 3 x 10
#homegym
Deads 190kg/419lbs 12 x 2
Sandbag squats 5 x 5
Leg press 3 x 15
GHR 3 x 15
Sandbag cleans 3 x 10
#homegym
November 16, 2024 at 12:25 PM
Only got 4 hours sleep (Tyson fight), so todays deadlift session is being rescheduled to tomorrow:
Deads 190kg/419lbs 12 x 2
Sandbag squats 5 x 5
Leg press 3 x 15
GHR 3 x 15
Sandbag cleans 3 x 10
#homegym
Deads 190kg/419lbs 12 x 2
Sandbag squats 5 x 5
Leg press 3 x 15
GHR 3 x 15
Sandbag cleans 3 x 10
#homegym
Post a picture you took (no description) to bring some zen to the timeline
November 16, 2024 at 10:31 AM
Post a picture you took (no description) to bring some zen to the timeline
Joe Louis next. Lol
November 16, 2024 at 5:50 AM
Joe Louis next. Lol
This is so bad. 58 ffs
November 16, 2024 at 5:22 AM
This is so bad. 58 ffs
Not sure #KatieTaylor deserved that. Awesome fight though.🇮🇪
November 16, 2024 at 4:43 AM
Not sure #KatieTaylor deserved that. Awesome fight though.🇮🇪
@mardyking1.bsky.social hey buddy, great to see you here
November 16, 2024 at 1:50 AM
@mardyking1.bsky.social hey buddy, great to see you here
87kg/192lbs for a single was my topset tonight.
Not too bad for my 3rd OH session this week.
#Homegym #strongman #gym #Fitat47 ##IrishStrongman #Naturalstrongman #Workout
Not too bad for my 3rd OH session this week.
#Homegym #strongman #gym #Fitat47 ##IrishStrongman #Naturalstrongman #Workout
November 15, 2024 at 7:45 PM
87kg/192lbs for a single was my topset tonight.
Not too bad for my 3rd OH session this week.
#Homegym #strongman #gym #Fitat47 ##IrishStrongman #Naturalstrongman #Workout
Not too bad for my 3rd OH session this week.
#Homegym #strongman #gym #Fitat47 ##IrishStrongman #Naturalstrongman #Workout