Mike Bracken
@horrorgeek.bsky.social
Writer, Powerlifter, Strongman, old school/underground/golden era hip hop junkie, was Beat the Geeks' Horror Geek, and host of Sick Flicks on The Horror Geek YouTube Channel.
youtube.com/c/TheHorrorGeek
youtube.com/c/TheHorrorGeek
I've been injured (torn glute or something that STILL isn't resolved) and haven't squatted or deadlifted in over 2 months and haven't benched in like 6 weeks. Still hit a 280 bench today.
April 12, 2025 at 6:09 PM
I've been injured (torn glute or something that STILL isn't resolved) and haven't squatted or deadlifted in over 2 months and haven't benched in like 6 weeks. Still hit a 280 bench today.
345lbs on the bench today. Worked up to 315 with no shoulder saver. Had at least 10 lbs more here. 405 bench at 52 is looking possible. I’m light and there’s still weight to gain just from set up and technique adjustments.
November 11, 2024 at 7:43 PM
345lbs on the bench today. Worked up to 315 with no shoulder saver. Had at least 10 lbs more here. 405 bench at 52 is looking possible. I’m light and there’s still weight to gain just from set up and technique adjustments.