January 24th

Total: 829 cals
p 8g, c 121g, f 33g 😭
_____
- Cola Zero 2
- Chips 507
- Candies 320
_____
Steps: 1619 (cal tracking app didn't show correctly)

January 23rd

Total: 619 cals
p 36g, c 59g, f 25g
_____
- energy drink 4
- pasta 240
- meat sauce 197
- yoghurt dressing 61
- salad 117
_____
Steps: 578 💀

January 22nd

Total: 516 cals
p 32g, c 45g, f 24g
_____
- nuggets 404
- bell pepper, oil & seasoning 67
- greek yoghurt dressing 48
_____
Steps: 3351

January 21st

Total: 607 cals
p 34g, c 63g, f 23g
_____
- pasta 257
- meat sauce 232
- greek yoghurt dressing 66
- salad 50
_____
Weight: 88kg
Steps: 1419

Notes:
- Binged & gained 30kg....
- No calorie goal, If I relapse to bingeing = I'll have a day with higher calories
- Weigh in once a week
- Hoping to share what I eat so I'll actually restrict

SW: 88kg
GW: 80kg (March 4th)