This is an older statistic, but it shows that this is not a joke. People all around the country are feeling down in the dumps and think there is no way out. Go out of your way to talk about mental health with friends and family. Its on us! #Breakthestigma #Mentalhealthawarness #SPCH145advocateJ36

Take a moment today just to ask someone how they are doing…. Or give a little compliment. It goes a very long way! #SPCH145advocateJ36 #mentalhealthawarness

Take a minute and just relax today! Remember it’s okay to give yourself a moment to relax every now and then! You matter. #mentalhealthawarness #SPCH145advocateJ36

Happy Thursday all!

#mentalwellbeing #thrusdayvibes❤️ #thrusday #selfcareisnotselfish
#selfcarethreads #thrusdaymood #prioritizeyourself #prioritizeyourhealth #mental #mentalillness #mentalwellness #mentalwellbeing #mentalstrength #mentalhealthtips #mentalhealthawarness

You are not alone... According to the CDC 40 million adults are affected by mental health every year. You are special and you are cared for whether you know it or not. #endthestigma #Mentalhealthawarness #SPCH145advocateJ36

Mental health is a sickness, treat it as such. Take care of your mind and mental state just as you would take care of your body. #mentalhealthawarness #SPCH145advocateJ36

Check on everyone everyday, you never know what the people all around you are going through. Mental health matters #MentalhealthAwarness #SPCH145advocateJ36

Here are 3 tips I find helpful when improving my mental health
1. Staying physically active💪
2. Get good sleep🛌
3. Talk about your feelings🎤
These are 3 great steps in insuring improvement in your mental health! #MentalhealthAwarness #SPCH145advocateJ36