Lars Hvid
@hvidlars.bsky.social
16 followers 9 following 3 posts
Scientist; Rehabilitation; Sports/Exercise Science Neurodegenerative populations (incl. aging)
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hvidlars.bsky.social
EXERCISE WORKS - also in persons with multiple sclerosis ✔️

🏋 resistance training improves muscle strength 💪
🚴 aerobic training improves cardiorespiratory fitness 💗

... indicating a substantial increase in physiological reserve capacity 📈

Have a look 👇

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