Each mental massage is a deeply relaxing meditation. They are designed to soothe your mind in the same way a physical massage soothes your body. It is the perfect opportunity to unwind and de-stress, leaving you feeling calm, refreshed and relaxed.

Join me on 13th January. Book now to attend in person in central Bristol or online at www.eventbrite.co.uk/e/winter-war...

Information tracks include:
• introduction to hypnosis
• what hypnosis can be used for
• hypnosis to help with resolutions

Hypnosis tracks
• wake up feeling energised
• relax on a tropical island
• drift off into a relaxing sleep

Enjoy some hypnosis for fun

#hypnosis #hypnotherapy

📆 If you're planning a new year's resolution here are some tips:
www.sharonstiles.co.uk/pag.php?a=Ne...

Wishing you a wonderful 2026.

📅 My calendar is online if you want to book for 2026. (if you book beforeJan 31st you can take advantage of my discount at www.sharonstiles.co.uk/newsletter)

🎄If you'd like to enjoy a traditional Christmas you can listen to my Childhood Christmas track for free:
audio.com/sharon-stile...

These all happened at Christmas but - hypnosis isn't just for Christmas 😊. It can happen any time of year.

#HappyChristmas #FatherChristmas #hypnosis #hypnotherapy #HappyChristmasStory #PhobiaCure #OvercomePhobia

🎅 A mother bought her young son a hypnosis session because he wanted to undo the disappointment of his friends telling him Father Christmas didn't exist. He wanted to believe again! After the session he didn't care what his friends thought, for him Father Christmas did exist.

🐍 A woman bought her sister a hypnosis session to overcome her fear of snakes. At the start of the session she couldn't even bear to hear the word "snake". By the end of the session she was scrolling through pictures of snakes on my computer admiring the patterns on their skin.

✈ A man bought his partner a hypnosis session to overcome her fear of flying so that he could then buy her a holiday in the US for her birthday. She sent me a lovely smiley photo of herself the following year enjoying the holiday.

Then we help you create that more positive future so that you are then more able to control your own thoughts and feelings and make the changes you want.

#UnderstandHypnosis #hypnotherapy #LifestyleChange #ChangeHabits #SelfHelp #WeightLoss #motivation

That isn't the case though. Instead we help you to think and feel differently by looking at any of the reasons why part of you currently can't or doesn't want to make those changes.

Same for me. Everything aligned apart from white.

You can buy vouchers and downloads directly from the website or contact me to get them delivered directly to the recipient.
www.sharonstiles.co.uk/shop

Photo: www.pexels.com/@marianne-ri...

Audible:
www.audible.com/pd/B0G5L4QKB...

iHeart Radio:
www.iheart.com/podcast/1323...

Spotify:
open.spotify.com/episode/16lT...

Amazon Music:
music.amazon.com/podcasts/bb5...

Apple podcasts:
podcasts.apple.com/us/podcast/h...

Some studies have shown that gut-directed hypnotherapy can help to calm the overactive nerve signals. This can reduce intestinal hypersensitivity, ease discomfort, and improve bowel function. It gives you another option alongside medication.

Photo courtesy www.pexels.com/@olly/

This affects digestion, triggers abnormal bowel patterns, increases pain signals and creates a cycle where stress and physical symptoms feed into each other.